PREMA Yoga

PREMA Yoga PREMA Yoga hosts private yoga, meditation, and pranayama sessions and mini-retreats by appointment only near Carlsbad, CA. Not in the San Diego area?

Look into our online signature program, "Yoga + Meditation for Self Reliance."

There was something big I needed an answer to in life –it was something I had already written several Pros  Cons lists o...
08/09/2020

There was something big I needed an answer to in life –it was something I had already written several Pros Cons lists over...something I dwelled on and sorted through and systematically dissected...something I talked to myself about many times, and yet I couldn’t arrive at the, “RIGHT” answer. So, as I often do now when I have one of these challenges, I brought it to meditation.

I chose my seat, I sat up tall, I rolled my shoulders down and back, I began to slow my breath, and I gently put my weighty decision out to the universe (“Pssst, hey Universe, God, Mother Nature, Baba, Ma, Swami, SOMEBODY –I need an answer to this. Yes or No. A or B. Off or On. I can’t figure this one out!”)...

Then, I let go of the question entirely.

I went back to my breath, lengthening it a little bit more with each inhale...staying in awareness at the pause in between...enjoying a slow, full exhale...I continued on this way as I wandered deeper into my meditation...deeper into myself or farther out into space...wherever I was, it was peaceful and I was free of the burden of this puzzle.

Then, SUDDENLY, as if a loud marching band had just begun to perform in front of me, I heard, “FLEXIBILITY!!!!”

I laughed and laughed and was shaken from my quiet meditation. “Flexibility!” I laughed, “Why didn’t I consider that?!” All this time I had pored over these two different outcomes...I exhausted a lot of energy in trying to uncover the best answer, only to be shown that maybe the answer is not so much in a YES or a NO, but rather in the idea of being FLEXIBLE.

Just as Siddhartha says, “When someone is searching, then it might easily happen that the only thing their eyes still see, is that what they search for, that they are unable to find anything...”

If you are out vehemently searching for something right now, maybe just put it out to the Universe for a moment instead...close your eyes...take a few deep breaths...loosen your grip on the reins just a bit, and see what comes back to you.

These are intense times for sure.  If, like most of us, you find yourself in need of more peace in your heart and an ove...
09/06/2020

These are intense times for sure. If, like most of us, you find yourself in need of more peace in your heart and an overall greater sense of calm in life, I hope you'll join our closed group, "The Art of Creating Peace" where I'll be sharing Meditation, Pranayama (breathing practices), and other tools that are foundational in that pursuit.

The Art of Creating Peace

“All the light you see is from the past.” -Ryan Strand Greenberg & Alicia EggertLight takes time to travel, so by the ti...
23/07/2019

“All the light you see is from the past.” -Ryan Strand Greenberg & Alicia Eggert

Light takes time to travel, so by the time it reaches your eyes, everything you are seeing is technically already in the past.

See if, in considering this, you can more easily let go of the way things happened and find more freedom to let things unfold before you.
🙏

Honor your truth...I dare you.
23/07/2019

Honor your truth...I dare you.

Do not ask for love...give it.
23/07/2019

Do not ask for love...give it.

We can see everything with our eyes, but to see our own eyes we need a mirror. A guru is like a mirror who shows you you...
23/07/2019

We can see everything with our eyes, but to see our own eyes we need a mirror. A guru is like a mirror who shows you your true self through their divine grace.

We attended the amazing Shaktifest this past weekend. If you haven’t been, you really ought to check it out. Here is a p...
23/07/2019

We attended the amazing Shaktifest this past weekend. If you haven’t been, you really ought to check it out. Here is a photo of the juicy juicy jam session with talented Kirtan artist, at Kirtan School. Music is SO powerful and transformative.

In honor of Mother's Day, let's let the mantra be, "Jai Ma!" Jai means, "Victory" and Ma means "Mother." This mantra rep...
23/07/2019

In honor of Mother's Day, let's let the mantra be, "Jai Ma!" Jai means, "Victory" and Ma means "Mother." This mantra represents victory to the Divine Feminine (which is within all of us). Divine Feminine is a concept grounded in spirituality which represents connection to the part of your consciousness responsible for NURTURE, INTUITION, and EMPATHY. We call energy of the Divine Mother/Divine Feminine, "Shakti," which is responsible for creation, is the agent of all change and that which drives manifestation.

We can connect to that Shakti energy through the heart Chakra (fourth Chakra), located in the center of the chest. Activating this Chakra through asana could include something as simple as bringing your hands to your sides, palms facing forward and open (receiving), then drawing the shoulders back and down toward the spine, raising the chin and gaze upward, and then taking a very gentle backbend. You might imagine you are opening your heart to source (whomever that is to each of you) to receive as you repeat your mantra Jai Ma, Jai Ma, Jai Ma... When we connect with Shakti energy, we tune into the heart's energy, connecting to love, compassion, joy, and forgiveness. This is a place of support and nourishment to whatever it is that we are bringing into the world. When we are in the flow of Shakti energy, we manifest ideas, businesses, relationships, and connections propelled by unconditional love.

JAI MA!

“Happiness is when what you think, what you say, and what you do are in harmony.” -Mahatma GandhiThe easiest way to find...
23/07/2019

“Happiness is when what you think, what you say, and what you do are in harmony.” -Mahatma Gandhi

The easiest way to find happiness is to live in alignment with your true self. Keep it real!

A canyon is a gorge or deep cleft between two cliffs as a result of weather, erosion, or rivers. Even at the bottom of a...
23/07/2019

A canyon is a gorge or deep cleft between two cliffs as a result of weather, erosion, or rivers. Even at the bottom of a canyon, there is so much beauty and much like all opposites, you might never recognize the wonder of standing atop a cliff if you couldn’t also experience the depths of the canyon.

So, if you’re at the bottom, take a look around. What value can you find here? What lessons can you learn? What beauty can you see in your current state? Can you see the cliffs above? Can you stir a desire within to make it up there? When you get there, will you remember to have a deep appreciation for the hard work it took to get there and for the beautiful view you’re rewarded with?
Remember the balance in everything.

“You do not practice Yoga to become more flexible –you practice Yoga to become more conscious.” -Ma Jaya Sati Bhagavati ...
23/07/2019

“You do not practice Yoga to become more flexible –you practice Yoga to become more conscious.” -Ma Jaya Sati Bhagavati
That’s right. We said it: Yoga is not about flexibility, so please let yourself stop saying, “I can’t do Yoga, I’m so NOT flexible, I can’t even touch my toes, I’ll never be able to do backbends/arm balances like that...” Those things are not Yoga. Yoga is a deeply spiritual practice and ancient philosophy that connects the mind, body, and breath. It is a practice that has the ability to make you feel more alive, to love more deeply, and to connect with yourself and those around you in a more profound way.

Now someone try to tell me they’re not good at Yoga.

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