Premier Foot & Ankle Center - Hannah Lee DPM

Premier Foot & Ankle Center - Hannah Lee DPM At Premier Foot & Ankle Center, we provide expert care for a variety of podiatric foot and ankle conditions.

Dr. Hannah Lee is an experienced podiatrist who uses the latest treatments and techniques to ensure the best possible outcomes for our patients. Premier Foot & Ankle Center in San Mateo is led by Hannah Lee, DPM, a board-certified foot and ankle surgeon and sports medicine specialist. We diagnose and treat heel and arch pain, plantar fasciitis, bunions, flatfoot, tendon injuries, ingrown and fungal nails, and diabetic foot concerns. Services include custom orthotics, gait/pressure analysis, minimally invasive procedures, and comprehensive surgical care—focused on restoring mobility so you can stay active and pain-free.

Ever walked into a running store and felt completely overwhelmed by the choices? 🤔👟If you look at the shoe wall today, y...
03/12/2026

Ever walked into a running store and felt completely overwhelmed by the choices? 🤔👟

If you look at the shoe wall today, you'll see a huge divide: paper-thin "barefoot" shoes on one side, and massive, thick foam "maximalist" shoes on the other.

If you're dealing with foot pain, plantar fasciitis, or just want to run injury-free, this is incredibly confusing. Which philosophy is actually right?

At Premier Foot & Ankle Center, we dive into the clinical science behind the shoe hype. Over the last 20 years, running footwear has swung through three distinct eras:

🦶 Phase 1: Minimalism (c. 2010) – The "barefoot" trend aimed to strengthen the foot but often led to Achilles injuries.
☁️ Phase 2: Maximalism (c. 2020) – The ultra-thick foam trend aimed to protect joints but sometimes sacrificed stability.
🧬 Phase 3: Tuned Synthesis (Today) – The exciting new era! Science now shows the best shoe isn't about "more" or "less" cushion—it's about finding the shoe that harmonizes with your body's unique "Preferred Movement Path."

We just published a comprehensive guide breaking down this evolution and showing you exactly how to find the right shoe for your specific stride.

Question for our Bay Area runners: Are you currently running in a minimalist, maximalist, or a hybrid shoe? Let’s hear what’s working for you in the comments! 👇

🛑 Stop dreading those first steps out of bed! 🛑If waking up means hobbling to the bathroom with sharp, stabbing heel pai...
03/09/2026

🛑 Stop dreading those first steps out of bed! 🛑

If waking up means hobbling to the bathroom with sharp, stabbing heel pain, you are definitely not alone. At Premier Foot & Ankle Center in San Mateo, morning foot pain is one of the most common complaints we treat.

So, why do your first steps hurt? Check out the photos for our quick guide to identifying the three main culprits:
🦶 1. Plantar Fasciitis: The most common offender! This causes pain on the bottom of your heel and arch.
🦵 2. Achilles Tendonitis: Causes pain at the back of the heel and lower calf.
🦴 3. Heel Spurs: Causes pain under the heel. (Spoiler: the spur itself usually isn't what's actually causing your pain! )

👉 Swipe through the images to see our Morning Pain Diagnostic Matrix and the top ways we fix Plantar Fasciitis, like morning stretching routines, wearing supportive footwear, stopping all barefoot walking, and using custom orthotics to correct your foot mechanics. Don't let foot pain dictate your day.

The Unseen MVP of Super Bowl LX 🏆🦶While everyone is watching the touchdowns, we’re looking at the ground beneath them. D...
02/08/2026

The Unseen MVP of Super Bowl LX 🏆🦶

While everyone is watching the touchdowns, we’re looking at the ground beneath them. Did you know the playing surface is one of the biggest factors in non-contact injuries?

Swipe ➡️ to see the “hidden battle” between Natural Grass and Artificial Turf.

From a podiatrist’s perspective, it comes down to physics:
🌱 Grass “gives” way, allowing the foot to release.
🏟️ Turf has higher friction, which can trap the cleat and force the knee or ankle to break instead.

The data is clear, but we want to hear from you. Check the last slide and tell us: Which team are you on? 👇

NFLPA InjuryPrevention FootballSafety BayArea FootAndAnkle AthleteHealth PremierFootAndAnkle

🏈 Who are you rooting for this Super Bowl Sunday? The Seahawks? The Patriots? Or… The Grass? 🌱As we get ready for the bi...
02/08/2026

🏈 Who are you rooting for this Super Bowl Sunday? The Seahawks? The Patriots? Or… The Grass? 🌱

As we get ready for the big game at Levi's Stadium today, most fans are talking about the quarterbacks. But as a Podiatrist, I'm focused on what’s underneath their feet.

Did you know the NFL Players Association fought hard to make sure tonight's game is played on natural grass instead of artificial turf?

Why? Because Science says so. 🦶📊
Swipe through the images below to see the "Doctor's View" of the Super Bowl: 1️⃣ The Field: Natural grass "gives" when you plant your foot. It releases the energy. 2️⃣ The Risk: Artificial turf has higher friction. It grabs the cleat. If the foot sticks but the body keeps moving, that force goes straight to the ankle or knee. This is called the kinetic chain reaction. 3️⃣ The Solution: You don't need an NFL contract to protect your ankles on our local turf fields. Selecting the right cleats can make a big difference.

👨‍⚕️ To my local athletes and parents: If you or your kids play on turf (soccer, football, lacrosse) and complain of shin splints, "stuck" feet, or ankle instability—listen to your body. The right shoes matter.

Enjoy the game, stay safe, and let’s hope for no injuries tonight! 🙏

HIKE SAN MATEO PAIN-FREE 🥾🌲Expert footwear matching by Dr. Lee to prevent spring trail injuries.San Mateo’s diverse trai...
02/04/2026

HIKE SAN MATEO PAIN-FREE 🥾🌲
Expert footwear matching by Dr. Lee to prevent spring trail injuries.

San Mateo’s diverse trails pose unique risks. Swipe ➡️ to see why Sawyer Camp is the “Paved Pounder” and Edgewood is the “Ankle Twister” and exactly which shoes fix the problem.

Don’t run through the pain.
📅 Link in bio to schedule your assessment today.

PremierFootAndAnkle

🌞 Dreaming of sandals? Read this before you put your winter boots back on. ❄️It feels way too early to think about the b...
02/03/2026

🌞 Dreaming of sandals? Read this before you put your winter boots back on. ❄️

It feels way too early to think about the beach ... but biology disagrees!

At Premier Foot & Ankle Center, we see it every year: Patients come in around May wanting their fungal nails cleared up for a June vacation. But here is the hard truth: Summer feet aren't made in the summer. They are made right now.

Here is why you need to start your treatment in Jan/Feb:
1️⃣ The Math: Toenails grow incredibly slowly (only 1-2mm per month!). Replacing damaged nail takes 6 to 9 months. 2️⃣ The "Incubator" Effect: Those heavy winter boots you’re wearing? They create a dark, warm, and moist environment—the perfect breeding ground for fungus to spread.

The Solution: The "Clear Line" Strategy ✨ We use Laser Therapy to kill the fungus now. This allows a "Clear Line" of healthy nail to start growing from the base. By the time summer hits, the old damage is grown out and clipped away!

Don’t wait until it’s time for flip-flops to worry about your feet.

📅 Book your consultation today and get your "Clear Line" started.

Stop renting relief. Start investing in your health. 💸🦶We’ve all stood in that pharmacy aisle, staring at the $30 insert...
01/25/2026

Stop renting relief. Start investing in your health. 💸🦶

We’ve all stood in that pharmacy aisle, staring at the $30 inserts and wondering if they will actually help.

But there is a reason drugstore insoles break down after a few months. As you can see in the chart below, most OTC inserts are just "disposable comfort," basic foam that compresses quickly.

Custom Orthotics are different. They are Durable Medical Equipment. ✅ Materials: Built from carbon fiber, cork, and rigid thermoplastics. ✅ Lifespan: Designed to last for years, not months. ✅ Function: They don't just cushion; they correct your biomechanics.

Don't settle for a temporary "band-aid." Check out the images to learn why medical precision is the smarter investment for your feet.

Planning a hike in San Mateo this weekend? 🌲☀️ Before you head out, check your shoes!We see a lot of foot injuries at th...
01/17/2026

Planning a hike in San Mateo this weekend? 🌲☀️ Before you head out, check your shoes!

We see a lot of foot injuries at the clinic on Mondays, and often it’s simply because a hiker wore the wrong type of shoe for the specific trail they chose. San Mateo has diverse terrain, and what works on the flat asphalt of Sawyer Camp Trail might actually hurt you on the rocky slopes of Edgewood Park.

We put together this quick "Cheat Sheet" to help you pick the right footwear:

🛣️ Sawyer Camp Trail: It’s paved and hard! Leave the heavy boots at home. You need running shoes with solid cushion to absorb that repetitive impact.

⛰️ Sugarloaf Mountain: It’s steep! If your toes hurt on the way down, your shoes are too loose. Use a "Heel Lock" lacing technique to stop your foot from sliding.

🪨 Edgewood Park: It’s rocky and uneven! Soft sneakers can lead to twisted ankles here. Wear trail runners or boots with stiff sides for stability.

👟 Save this guide for your next hike!

Are you dealing with heel pain or a lingering ankle sprain? Don’t walk it off, give Premier Foot & Ankle Center a call. We’ll get you back on the trails pain-free.

"She didn't just focus on symptoms..."We often accept that doctor appointments feel rushed or transactional, but at Prem...
01/09/2026

"She didn't just focus on symptoms..."

We often accept that doctor appointments feel rushed or transactional, but at Premier Foot & Ankle Center, we believe diagnosis requires time.

We were so encouraged to see this review from a patient:

"From the moment I walked into the office, I felt truly cared for... What impressed me most was her holistic and detail-oriented approach. She didn't just focus on symptoms; she looked at posture, gait, and even how my shoes were impacting alignment." ⭐⭐⭐⭐⭐

We don't just treat the "what," we investigate the "why." Whether it’s analyzing your gait, checking your footwear, or evaluating your posture, we play detective to solve the root cause of your pain.

📍 San Mateo 📞 (650) 484-0700

Did you know that soaking your feet in Epsom salts might actually be making your dry skin worse? 🛁🚫It’s a common myth th...
01/08/2026

Did you know that soaking your feet in Epsom salts might actually be making your dry skin worse? 🛁🚫

It’s a common myth that salt soaks hydrate your feet. In reality, they often strip moisture away, leaving your skin barrier damaged and dry. This creates the perfect environment for cracks and fungus to return.

At Premier Foot & Ankle Center, we prescribe a different kind of solution: Advanced Therapeutic Soaks. Unlike drugstore remedies, these medical-grade soaks are designed to:
✅ Repair the skin barrier
✅ Fight stubborn fungus & bacteria
✅ Lock moisture IN (instead of drawing it out)

We use this treatment for everything from Athlete’s Foot and eczema to painful, cracked heels.

Check out the infographic below to see the science behind healthy feet! 👇

12/31/2025

Here’s to starting the New Year on the right foot! 🦶✨
As we welcome 2026, we want to wish our wonderful patients and the entire San Mateo community a year filled with health, happiness, and new adventures.
Thank you for trusting us with your care this past year. We can’t wait to see you in the new year!
📍 Premier Foot & Ankle Center

PremierFootAndAnkle BayAreaSmallBusiness NewYearsEve

Did you know that by age 50, your feet will have logged an average of 75,000 miles? 🌍🚶‍♂️That’s the equivalent of walkin...
12/30/2025

Did you know that by age 50, your feet will have logged an average of 75,000 miles? 🌍🚶‍♂️

That’s the equivalent of walking around the Earth three times! With that much wear and tear, it’s no wonder heel pain and other issues creep up.

We created this "Patient’s Guide to Foot & Ankle Health" to help you keep moving pain-free.

Check out the image below to learn: 🦶 The top 3 common foot problems we treat. 🗣️ The 3 essential questions you should ask at your next appointment. 🧊 The "Three Pillars" of a fast recovery.

Save this image to your phone so you have it handy the next time your feet need a little help!

Address

101 S San Mateo Drive STE 302
San Mateo, CA
94401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16504840700

Website

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