Annu Life

03/05/2022

Just a reminder for the zoom class tommorrow at 10am. Same adress and password as last time. Hope to see you there!

02/10/2022

Next virtual class will be March 6th at 10am. Same zoom adress as last time. Hope to see you there!

01/29/2022

Happy Friday all! Hope you all have a good weekend and I hope to see youbon Zoom this Sunday at 10am PST

01/24/2022

Next virtual class will be on zoom this coming Sunday the 30th at 10am. Hopt to see ya there!

https://us04web.zoom.us/j/5547787383?pwd=76M72ACZnYJwiVcMyY-p4p20YZES3Q.1

Meeting ID: 554 778 7383

Passcode: MB0iVS

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/21/2022

https://mindworks.org/blog/different-types-meditation-technique/

Many different types and all of them work!

Some technique of meditation is practiced in virtually every community throughout the world. An ancient tradition, meditation is as relevant in today’s busy world as it ever was. It can lead us to discover a sense of calmness and inner harmony and can help us cope with the pressures of everyday li...

01/20/2022

01/16/2022

Meditation class

01/15/2022

I will be going live tomorrow at 10 am for a one hour online class. Hope to see you there!

01/12/2022

Do or do not. There is no try.

Yoda

01/10/2022

Hello all. In light of omicron this coming Sunday's class will be virtual. I will be going on facebook live at 10 am. Hope to see you there!

01/08/2022

https://youtu.be/RUtQye6Bh0U

An excellent meditation for the new year.

In this 25 minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today ...

01/06/2022

The mind is like water. Sometimes it is still and other times it is wild and turbulent. The important thing is to realize when the seas are choppy and to observe the waters rather than drowning in them.

01/02/2022

New Year message and Meditation

12/31/2021

Looking foreward to Annu year! Also I'll be goi g live tommorrow at 4:30 for a few minutes if anyone would care to join!

12/29/2021

https://www.cofmag.com/2021/12/time-for-yourself-how-to-recharge-your-productivity-batteries/

I think we all could use a recharge.

Like the most modern machine, your brain controls every action, and like any complex device, it needs recharging from time to time. Here are ten scientifically proven ways to restore your working batteries and keep your brain always ready for intellectual activity. By HEIDI ROSENBERG Take Vitamin B1...

12/28/2021

https://www.youtube.com/watch?v=GXeAOtb1VeA

I love binaural beats. You can use them first thing in the morning, before bed, while you're doing chores, or any other time you please.

Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. Click 'show more' below to read the full disclaimer....

12/27/2021

Though Christmas may be over let's continue the goodwill and joy that Christmas brings throughout the entire year!

12/25/2021

Merry Christmas one and all!