Peace of Mind - PoM

08/03/2022

Thanks for the share Visier!

Burnout is growing, today's podcast topic. We discuss the signs of burnout, why it’s a business problem, and how to build worker resilience.

07/21/2022

Let's get together to breathe and unwind as a collective!

07/19/2022

We had a rich conversation today about mental fitness and burnout. Thank you so much Geoff for joining us today!

Some takeaways from today:

Key critical success factors for organizations:

1. Make sure you have the right support resources for people. Line mangers are not psychologists. Line managers can signpost people.
2. Training - we receive training of how to stay physically safe in an organization. How about training about mental health? For example, what is stress? What are symptoms to look out for? What’s my role? Training is so important.
3. Campaigning to raise awareness. The most powerful leader is when people of influence share their stories; have senior people share their stories. Modelling is so key. We also need to be aware of the language that we’re using within the organization. For example, what has more of a positive connotation - mental fitness vs. mental health? How do we have that conversation?

For individuals:

➡️ Reflect on your own relationship on mental health; be curious.
➡️ Have a conversation
➡️ Share your stories

Let's talk more about energy, purpose and meaning in our workplace.

We would love to hear your thoughts. How do you approach the conversation on mental health/mental fitness at work?

07/12/2022

07/12/2022

07/07/2022

Be Mindful of Burnout!

Are you excited about more in-person events? Join us for a Resilience Workshop to Curb Burnout in August with Dr. Antonella!

Curious how eating dark chocolate can help with your mental health?
Join us in-person at this one-of-a-kind experiential workshop in the heart of San Francisco to embody resilience-building exercises together as a collective!

peace of mind 's (pom) co-founder & Chief Health Officer, Dr. Antonella, will take you through a 90-minute journey from understanding what burnout is and isn't to how we can design our life to reduce stress and burnout, simple breathing exercises to chocolate tasting!

You don't want to miss this interactive group experience! We have limited capacity so grab your seats quickly! Sign up today via the below link:

https://www.eventbrite.com/e/resilience-workshop-to-curb-burnout-by-peace-of-mind-tickets-378065653547

Please feel free to share this post with someone that you know who may be interested in attending!

Eventbrite Werqwise

07/07/2022

We're very excited for Dr. Antonella to speak to Geoff McDonald about mental fitness and burnout in a few weeks! Hope that you can join us!

Geoff's bio:

Geoff’s background in teaching, HR, marketing, communications and sustainability is considerable. His experience during his 25 years with Unilever (a global corporation with a turnover of £50 billion and 170,000 employees in 90 countries worldwide), has taken him around the world, working across Africa, the Middle East and Turkey, Australasia and Asia, Europe and the Americas.

He is a very active campaigner for breaking the stigma associated with Mental Health in the Corporate world and has participated in a number of BBC programmes and campaigns regarding this subject, as well as writing and producing articles for the Huffington Post, the Financial Times and HR-related journals. He previously convened a meeting at No 10 Downing Street with Prime Minister David Cameron and CEOs from Footsie 100 Companies to address their role and agree actions to break stigma in the corporate world. He also provided some support to the Royal Foundation (The Duke and Duchess of Cambridge and The Duke of Sussex) in their mental health campaign.

Geoff is a Co-Founder of the Charity ‘Minds@Work’, which is a network that has grown from 14 members to over 2,500 plus in 6 years. Its purpose being to inspire and equip individuals to break the stigma of mental ill-health in the organizations they work in.

07/07/2022

Are you excited about more in-person events? Join us for a Resilience Workshop to Curb Burnout in August with Dr. Antonella!

Curious how eating dark chocolate can help with your mental health?

Join us in-person at this one-of-a-kind experiential workshop in the heart of San Francisco to embody resilience-building exercises together as a collective!

peace of mind 's (pom) co-founder & Chief Health Officer, Dr. Antonella, will take you through a 90-minute journey from understanding what burnout is and isn't to how we can design our life to reduce stress and burnout, simple breathing exercises to chocolate tasting!

You don't want to miss this interactive group experience! We have limited capacity so grab your seats quickly! Sign up today via the below link:
https://www.eventbrite.com/e/resilience-workshop-to-curb-burnout-by-peace-of-mind-tickets-378065653547

Please feel free to share this post with someone that you know who may be interested in attending!

Eventbrite Werqwise

07/07/2022

Be Mindful of Burnout!

Are you excited about more in-person events? Join us for a Resilience Workshop to Curb Burnout in August with Dr. Antonella!

Curious how eating dark chocolate can help with your mental health?

Join us in-person at this one-of-a-kind experiential workshop in the heart of San Francisco to embody resilience-building exercises together as a collective!

peace of mind 's (pom) co-founder & Chief Health Officer, Dr. Antonella, will take you through a 90-minute journey from understanding what burnout is and isn't to how we can design our life to reduce stress and burnout, simple breathing exercises to chocolate tasting!

You don't want to miss this interactive group experience! We have limited capacity so grab your seats quickly! Sign up today via the below link:
https://www.eventbrite.com/e/resilience-workshop-to-curb-burnout-by-peace-of-mind-tickets-378065653547

Please feel free to share this post with someone that you know who may be interested in attending!

07/07/2022

Be Mindful of Burnout!

Are you excited about more in-person events? Join us for a Resilience Workshop to Curb Burnout in August with Dr. Antonella!

Curious how eating dark chocolate can help with your mental health?

Join us in-person at this one-of-a-kind experiential workshop in the heart of San Francisco to embody resilience-building exercises together as a collective!
peace of mind 's (pom) co-founder & Chief Health Officer, Dr. Antonella, will take you through a 90-minute journey from understanding what burnout is and isn't to how we can design our life to reduce stress and burnout, simple breathing exercises to chocolate tasting!

You don't want to miss this interactive group experience! We have limited capacity so grab your seats quickly! Sign up today via the below link:
https://www.eventbrite.com/.../resilience-workshop-to...

Please feel free to share this post with someone that you know who may be interested in attending!