Flow is Medicine

11/12/2025

A gorgeous share from our study group on the healing power of harmonizing with the forces of nature: "I've had a lot coming out of my body. It's gotten healthier and more complete, more thawed. I think I'm beginning to understand the thawing that you speak about. I can feel that my awareness of my body has increased. I'm more aware of my aura, and that's really interesting."
If you resonate with the frequency of my posts, chances are you’re sensitive and at times challenged with how crazy the world feels. It’s essential to move the feelings and dense energies so they don’t get stuck in the body, and you don’t have to do it alone.

🌀Practice. Makes. Present.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

11/10/2025

If you resonate with the frequency of my posts, chances are you’re sensitive and at times challenged with how crazy the world feels. It’s essential to move the feelings and dense energies so they don’t get stuck in the body, and you don’t have to do it alone.

🌀Practice. Makes. Present.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

11/07/2025

If you resonate with the frequency of my posts, chances are you’re sensitive and at times challenged with how crazy the world feels. It’s essential to move the feelings and dense energies so they don’t get stuck in the body, and you don’t have to do it alone.

🌀Practice. Makes. Present.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

11/05/2025

A gorgeous share from our study group on the healing power of harmonizing with the forces of nature: "Appreciating the words that Michelle has about the setting aside of things. Those things that come in and want attention that are, in reality, the peripheral things, and the central things and the spacious things need our attention. So I'll come forward from now with that deep thawing healing in my attention."

We all deserve to be nourished. Our bodies, and the world, benefit so much when we are deeply fed!

🌀 It’s easier to remember how when we practice in groups, because we share energy & intelligence with one another. Neuroscientists call this mirroring, I call it transmission.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

11/03/2025

Our bodies are suspended between two poles. Yin below (Earth, the feminine), and Yang above (Sky, masculine). We are meant to live anchored and elevated at the same time. All of yoga is about remembering this, all of martial arts the same. So much becomes possible when the forces of nature support our bodies.

🌀 It’s easier to remember how when we practice in groups, because we share energy & intelligence with one another. Neuroscientists call this mirroring, I call it transmission.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

10/31/2025

Our bodies are suspended between two poles. Yin below (Earth, the feminine), and Yang above (Sky, masculine). We are meant to live anchored and elevated at the same time. All of yoga is about remembering this, all of martial arts the same. So much becomes possible when the forces of nature support our bodies.

🌀 It’s easier to remember how when we practice in groups, because we share energy & intelligence with one another. Neuroscientists call this mirroring, I call it transmission.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

10/29/2025

When our vital energy is fully expressed, we take up a lot of space! Some say we can radiate 40 feet or more beyond our skin. When we fully occupy our biofields our bodies, our cells and our electrical aspects harmonize and integrate, and “dis-ease” resolves. That’s how our bodies work!

🌀Practice. Makes. Present.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

10/27/2025

Our bodies are suspended between two poles. Yin below (Earth, the feminine), and Yang above (Sky, masculine). We are meant to live anchored and elevated at the same time. All of yoga is about remembering this, all of martial arts the same. So much becomes possible when the forces of nature support our bodies.

🌀Practice. Makes. Present.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

10/24/2025

A gorgeous share from our study group on the healing power of harmonizing with the forces of nature: "Something just shifted. This gigantic weight lifted as soon as I focused into my body. And the stuff we've been doing, the hum continuously running through me, the pain just dissipates, and it's like a bubble that just pops. It just expands. And when it's expanding, there's no pain. It really is a change. It's a huge change."

We all deserve to be nourished. Our bodies, and the world, benefit so much when we are deeply fed!

🌀 It’s easier to remember how when we practice in groups, because we share energy & intelligence with one another. Neuroscientists call this mirroring, I call it transmission.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

10/22/2025

Some say the physical world is an illusion, that the unseen realm is the primary reality. That everything is energy, and that energy is always moving, always in process, and able to transmute instantaneously. If you resonate with this idea, come practice clearing and harmonizing energy with us. Things shift so quickly and beautifully when we practice together. We are tribal beings — we’re wired to heal together.

🌀Practice. Makes. Present.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨

10/21/2025

10/20/2025

If you resonate with the frequency of my posts, chances are you’re sensitive and at times challenged with how crazy the world feels. It’s essential to move the feelings and dense energies so they don’t get stuck in the body, and you don’t have to do it alone.

🌀Practice. Makes. Present.

Group practice goes deeper faster, and it’s safer. Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (links in bio) 🙌✨