Metta Mama

Metta Mama A Yoga Community For New & Expecting Mothers

KIDS YOGA TEACHER TRAININGWITH IT’S YOGA KIDS®No Yoga experience necessary and you do NOT have to already be certified t...
01/13/2026

KIDS YOGA TEACHER TRAINING
WITH IT’S YOGA KIDS®

No Yoga experience necessary and you do NOT have to already be certified to teach yoga.

This training is an amazing opportunity in you have children, work with children, love children, and want to help guide and shape their future. It is designed for you if you are a:
✨ Teacher
✨ Parent
✨ Coach
✨ Camp counselor
✨ Pediatrician professional

JANUARY 30 - FEBRUARY 1, 2026 | SAN RAFAEL, CA

We are thrilled to bring back our KIDS Yoga Teacher Training at Metta, in collaboration with It’s Yoga Kids ®.

Designed to nurture mindfulness and well-being from a young age, this specialized program will equip you with the skills to guide children on their yoga journey.

IYK® - WARRIOR 1 ESSENTIALS IN STUDIO CERTIFICATION

Yoga Alliance accredited, IYK® Warrior 1 Essentials is everything you need to teach yoga to children ages 3-13 safely and successfully in one weekend. This course is designed for parents, educators, pediatric professionals and coaches working with youth!

In This Training, You will learn:
✨The IYK® system to reduce everyday stress
✨Evidence-based science, philosophy and practicality for physical fitness and mental health
✨The 3 skills children and teenagers needs to succeed with today’s technology
✨High5 Habits that create healthier and happier futures
✨Behavior management skills to support a positive learning environment
✨Specific “do’s and don’ts” to teach safely and successfully
✨The business of Kids Yoga - integrating your work in the community

… and much more!

communityleader

This course is designed and led by Dr. Cassie Hyde, a pelvic floor physical therapist at Renew Physical Therapy. The inf...
01/07/2026

This course is designed and led by Dr. Cassie Hyde, a pelvic floor physical therapist at Renew Physical Therapy. The information is designed for people in the second half of their pregnancy. This class meets twice for one hour each time on Thursday January 8 and 15 from 6:30 PM - 7:30 PM and will cover a variety of information like pregnancy-safe hip mobility, laboring positions, pelvic floor down training/relaxation, and postpartum expectations.

The class will help expecting parents understand their bodies, prepare for labor, and feel confident heading into birth. Each session blends simple anatomy, guided breathwork, and hands-on exercises to teach how the pelvic floor and core work during pregnancy, delivery, and postpartum recovery.

Cassie has had many years of experience working with pregnant and postpartum populations in Mill Valley and helping folks prep for birth. The goal of this course is to create a small group space to share evidence-based information and practice movements to improve the birth process.

Participants will learn:
✨How to find, contract, and relax the pelvic floor and deep core
✨Techniques for pelvic floor relaxation and effective, efficient pushing
✨Useful hip mobility exercises and laboring positions
✨What to expect postpartum

You’ll leave with practical tools, clear guidance, and handouts to continue practicing at home. Plus a supportive space to ask questions throughout your pregnancy journey.

🔗 in bio 👆

2026 is here! Check out all the exciting things happening at Metta Mama this January!
01/02/2026

2026 is here! Check out all the exciting things happening at Metta Mama this January!

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San Rafael, CA

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