Lotus and Sol Wellness

02/17/2026

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” John F. Kennedy 🇺🇸

01/23/2026

Next session begins in April 🌺 🌞

Mindful movement meets muddy boots 🧘‍♀️🌾🐥

Our kids’ classes blend yoga + agricultural science to nurture the whole child. Through yoga, kids build focus, confidence, balance, and emotional regulation. Through hands-on farm learning, they discover where food really comes from, seed to soil to table.

This session, students are learning how to raise and care for baby chicks, from warm brooders and gentle handling to proper feeding and daily observation, while connecting those lessons to responsibility, empathy, and nutrition.

Movement for growing bodies. Science for curious minds.

Real-life learning rooted in nature 🌱💛

01/01/2026

🎁 Floor-Wrapped Gifts = Hip-Wrapped Tension

Cozy? Yes.
Great for hips & leg joints? Not so much.

Long hours seated on hard floors can cause:
• Tight hip flexors
• Poor leg circulation
• Overworked glutes & low back
• Stiff knees/ankles/inner thighs

If your body is saying “Ho-Ho-NO,” try 3 hip-happy asanas 👇

🧘‍♀️ Butterfly Pose
Common: Butterfly / Cobbler’s Pose
Sanskrit: Baddha Konasana
How: Sit tall, soles of feet together, knees open, hold feet/ankles, optional gentle fold forward.
✨ Benefits: Opens inner hips, reduces stiffness, boosts circulation, releases tension.

🌿 Low Lunge
Common: Low Lunge
Sanskrit: Anjaneyasana
How: Step foot forward, drop back knee, lift chest, optional arms overhead.
✨ Benefits: Stretches hip flexors & quads, strengthens glutes, improves mobility, supports joint alignment.

💛 Figure 4
Common: Figure 4 / Eye-of-the-Needle
Sanskrit: Sucirandhrasana
How: Cross ankle over opposite knee to make a “4,” pull legs in, relax shoulders, neutral back.
✨ Benefits: Releases outer hips & glutes, gentle on joints, eases sciatic tension, restores symmetry.

🎄 This Christmas, listen to your hips before they get louder.
Stretch. Breathe. Reset. Then back to the magic ✨

Your joints will thank you 💛

01/01/2026

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley 🌿

✨ Deadline to register: Monday, January 12 ✨

Join us for an 8-week session pick one class (yoga or science) OR dual enrollment in BOTH yoga and agriculture science! Designed especially for homeschoolers ages 5-18 (Kinder–12th grade).
🧘‍♀️ Kids Yoga includes sound bath, guided meditation, and movement for all ability levels.
🐔 Ag Science explores gardening, goats, chickens, and equine (donkeys & horses) lessons—infused with nutrition and yoga concepts.
📍 Classes run back-to-back on Thursdays at Lucky 7 Farms, taught by a Registered Yoga Instructor with a Holistic Nutrition Certification and homeschool educator of 13 years!

💛 Register now and give your child a learning experience that nurtures their body, mind, and curiosity!

REGISTER: https://lotusandsol.com/join-a-class

Thursdays in January, February & March from 12:45p-2:45p (1/15-3/5)

Sign-up for one or both classes.

ESA approved vendor.

Great time for parents to run errands while kids are in class. There’s a new Target 🎯 and Sprouts shopping center nearby as well as several nail salons and coffee shops.

Please click the link to complete this form.

12/31/2025

💛 it was a great year in QC!

12/31/2025

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley 🌿

✨ Deadline to register: Monday, January 12 ✨

Join us for an 8-week session pick one class (yoga or science) OR dual enrollment in BOTH yoga and agriculture science! Designed especially for homeschoolers ages 5-18 (Kinder–12th grade).
🧘‍♀️ Kids Yoga includes sound bath, guided meditation, and movement for all ability levels.
🐔 Ag Science explores gardening, goats, chickens, and equine (donkeys & horses) lessons—infused with nutrition and yoga concepts.
📍 Classes run back-to-back on Thursdays at Lucky 7 Farms, taught by a Registered Yoga Instructor with a Holistic Nutrition Certification and homeschool educator of 13 years!

💛 Register now and give your child a learning experience that nurtures their body, mind, and curiosity!

REGISTER: https://lotusandsol.com/join-a-class

Thursdays in January, February & March from 12:45p-2:45p (1/15-3/5)

Sign-up for one or both classes.

ESA approved vendor.

Great time for parents to run errands while kids are in class. There’s a new Target 🎯 and Sprouts shopping center nearby as well as several nail salons and coffee shops.

12/25/2025

Merry Christmas 🎄 🌟

12/17/2025

Taught my first class at the Pinal County Juvenile Detention Center. I had 14 students and I think they loved it as much as I did. My heart is full and I think it helped brighten their day just a little 🌞 We learned about the parasympathetic nervous system, learned calming and breathing techniques, worked on asanas, and ended with a guided meditation. They were so excited to know when I would return. If this is something that you feel passionate about, consider making a donation to to prolong our current program for youth in Pinal County. 💛

12/09/2025

Looking forward to teaching youth in Florence 💛

Meet the Teacher!

We are delighted to introduce the newest amazing instructor joining our team! Please help us give a warm welcome to the wonderful Lisa Horne, the newest member of the Yoga's Arc teaching family. She brings a spirit of deep passion and genuine love for the practice, and we couldn't be more excited to have her join our community.

Here's a little bit about Lisa...

Lisa Horne finds her deepest connection to yoga outdoors, surrounded by fresh air and open skies. Her family’s love of RV travel and camping takes them to breathtaking National and State Parks, where some of her most peaceful and inspiring yoga practices unfold.

A Registered Yoga Teacher (RYT-200) and Certified Holistic Nutritionist, Lisa is also certified in Sound Bath Healing, Breathwork, Yoga for Kids, Chair Yoga, Guided Meditation, Hatha and Restorative Yoga.

Her yoga journey began in 2008 after the birth of her first child, when she turned to yoga as a grounding path back to strength and well-being. What began as self-care later became a calling to guide others.

A lifelong educator with experience teaching Pre-K through 12th grade, Lisa holds a Bachelor of Science in Business Marketing and has an extensive background in radio, television, and writing for publications including Simon & Schuster and WebMD.

Rooted deeply in Arizona, Lisa and her husband are raising their five sixth-generation Arizonan children on their family farm where open skies, orchard breezes, and mindful living inspire her practice. When not practicing yoga, she can be found reading, crocheting, cooking, baking or spending time with family on the farm along with their dogs, cats, hens, goats, donkeys, and horses.

To learn more about our upcoming events please visit: https://www.yogasarc.com/schedule