Lotus and Sol Wellness

04/22/2026

Two photos. My first class back in December and my last class today, until we get more funding. My heart is a little broken 💔 while also so full ♥️ all at the same time. I have grown to love the youth I teach yoga to at Pinal County Youth Justice Center. When several of them looked disheartened at the end of class today and asked if today would be my last day … I told them for now but I’ll try to come back and in the meantime remember everything I taught you! You can do all these things on your own too. You can take these skills throughout your life. You are amazing! I sure do love them. They love learning all the asanas (poses), and challenging their bodies. But they also love learning about the breathwork in yoga and how they can activate their Vegas nerve and bring calm and peace and move away from fight or flight. If helping bring yoga to youth in Pinal County is something that speaks to you please consider donating to non-profit https://www.yogasarc.com/donations 💛

04/22/2026

Happy Earth Day from Lotus & Sol Wellness 🌎🌿

Earth Day is a beautiful reminder that wellness begins with connection to the earth, to our bodies, and to the rhythms of nature. Fresh air, sunlight, nourishing foods, movement, and mindful rest are some of the simplest gifts the natural world offers us every day. 🦋

Today we honor the healing power of nature and the importance of caring for the planet that cares for us. When we nurture the earth, we also nurture ourselves. 🐝

Wishing you a grounded, peaceful, and vibrant Earth Day. 🌞✨

04/14/2026

🧘🏻‍♀️ 🪷 ☀️ 🐐 🍉 Register to save your spot! Deadline to register is this Wednesday 4/15 ✅

Yoga 🧘🏻‍♀️ Outdoors 🌳 Sound Bath 🎶 Nutrition 🍒 Equine 101 is the Ag Science topic this session 🐴

Spring 5-Week Session takes place Thursdays 9a-11a

⏰ Deadline to register is Wednesday, 4/15 for our session starting Thursday, 4/16 🗓️

Join a Class: https://lotusandsol.com/join-a-class

Located in northeast San Tan Valley near Ironwood & Germann, and Combs High School. Classes held outdoors on a farm with plenty of shade in early morning hours.

👩🏻‍🏫 Home educator since 2012
👩🏻‍🎓Bachelors degree
🧘🏻‍♀️ RYT 200 Registered Hatha & Restorative Yoga Instructor with certifications in Sound Healing, Breathwork, Children’s Yoga, Chair Yoga and Trauma Sensitivity
👩🏻‍🌾 Certified Holistic Nutritionist

ESA funds accepted on Class Wallet

04/10/2026

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley 🌿

✨ Deadline to register: Wednesday, April 15 ✨

Join us for an 5-week session dual enrollment in BOTH yoga and agriculture science! Designed especially for homeschoolers ages 5-18 (Kinder–12th grade).
🧘‍♀️ Kids Yoga includes sound bath, guided meditation, and movement for all ability levels.
🐎 Ag Science this session focuses on Equine 101
📍 Classes run 9a-11a on Thursdays at Lucky 7 Farms, taught by a Registered Yoga Instructor with a Holistic Nutrition Certification and homeschool educator of 13 years!

💛 Register now and give your child a learning experience that nurtures their body, mind, and curiosity!

REGISTER: https://lotusandsol.com/join-a-class

Thursdays from 9a-11a (4/16-5/14)

ESA approved vendor.

Great time for parents to run errands while kids are in class. There’s a new Target 🎯 and Sprouts shopping center nearby as well as several nail salons and coffee shops.

Rooted in peace, blooming in light.

04/06/2026

Happy Easter 🌿✨

Today we celebrate renewal, hope, and the love of Christ that brings light into every season of our lives. May His peace fill your heart and His grace guide your path as you embrace new beginnings.

Rooted in faith. Growing in grace.

02/17/2026

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” John F. Kennedy 🇺🇸

01/23/2026

Next session begins in April 🌺 🌞

Mindful movement meets muddy boots 🧘‍♀️🌾🐥

Our kids’ classes blend yoga + agricultural science to nurture the whole child. Through yoga, kids build focus, confidence, balance, and emotional regulation. Through hands-on farm learning, they discover where food really comes from, seed to soil to table.

This session, students are learning how to raise and care for baby chicks, from warm brooders and gentle handling to proper feeding and daily observation, while connecting those lessons to responsibility, empathy, and nutrition.

Movement for growing bodies. Science for curious minds.

Real-life learning rooted in nature 🌱💛

01/01/2026

🎁 Floor-Wrapped Gifts = Hip-Wrapped Tension

Cozy? Yes.
Great for hips & leg joints? Not so much.

Long hours seated on hard floors can cause:
• Tight hip flexors
• Poor leg circulation
• Overworked glutes & low back
• Stiff knees/ankles/inner thighs

If your body is saying “Ho-Ho-NO,” try 3 hip-happy asanas 👇

🧘‍♀️ Butterfly Pose
Common: Butterfly / Cobbler’s Pose
Sanskrit: Baddha Konasana
How: Sit tall, soles of feet together, knees open, hold feet/ankles, optional gentle fold forward.
✨ Benefits: Opens inner hips, reduces stiffness, boosts circulation, releases tension.

🌿 Low Lunge
Common: Low Lunge
Sanskrit: Anjaneyasana
How: Step foot forward, drop back knee, lift chest, optional arms overhead.
✨ Benefits: Stretches hip flexors & quads, strengthens glutes, improves mobility, supports joint alignment.

💛 Figure 4
Common: Figure 4 / Eye-of-the-Needle
Sanskrit: Sucirandhrasana
How: Cross ankle over opposite knee to make a “4,” pull legs in, relax shoulders, neutral back.
✨ Benefits: Releases outer hips & glutes, gentle on joints, eases sciatic tension, restores symmetry.

🎄 This Christmas, listen to your hips before they get louder.
Stretch. Breathe. Reset. Then back to the magic ✨

Your joints will thank you 💛

01/01/2026

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley 🌿

✨ Deadline to register: Monday, January 12 ✨

Join us for an 8-week session pick one class (yoga or science) OR dual enrollment in BOTH yoga and agriculture science! Designed especially for homeschoolers ages 5-18 (Kinder–12th grade).
🧘‍♀️ Kids Yoga includes sound bath, guided meditation, and movement for all ability levels.
🐔 Ag Science explores gardening, goats, chickens, and equine (donkeys & horses) lessons—infused with nutrition and yoga concepts.
📍 Classes run back-to-back on Thursdays at Lucky 7 Farms, taught by a Registered Yoga Instructor with a Holistic Nutrition Certification and homeschool educator of 13 years!

💛 Register now and give your child a learning experience that nurtures their body, mind, and curiosity!

REGISTER: https://lotusandsol.com/join-a-class

Thursdays in January, February & March from 12:45p-2:45p (1/15-3/5)

Sign-up for one or both classes.

ESA approved vendor.

Great time for parents to run errands while kids are in class. There’s a new Target 🎯 and Sprouts shopping center nearby as well as several nail salons and coffee shops.

Please click the link to complete this form.

12/31/2025

💛 it was a great year in QC!

12/31/2025

Registration is officially open for Kids Yoga & Science on the Farm with Lotus & Sol Wellness in San Tan Valley 🌿

✨ Deadline to register: Monday, January 12 ✨

Join us for an 8-week session pick one class (yoga or science) OR dual enrollment in BOTH yoga and agriculture science! Designed especially for homeschoolers ages 5-18 (Kinder–12th grade).
🧘‍♀️ Kids Yoga includes sound bath, guided meditation, and movement for all ability levels.
🐔 Ag Science explores gardening, goats, chickens, and equine (donkeys & horses) lessons—infused with nutrition and yoga concepts.
📍 Classes run back-to-back on Thursdays at Lucky 7 Farms, taught by a Registered Yoga Instructor with a Holistic Nutrition Certification and homeschool educator of 13 years!

💛 Register now and give your child a learning experience that nurtures their body, mind, and curiosity!

REGISTER: https://lotusandsol.com/join-a-class

Thursdays in January, February & March from 12:45p-2:45p (1/15-3/5)

Sign-up for one or both classes.

ESA approved vendor.

Great time for parents to run errands while kids are in class. There’s a new Target 🎯 and Sprouts shopping center nearby as well as several nail salons and coffee shops.

12/25/2025

Merry Christmas 🎄 🌟