Unleashed Counseling

02/13/2026

As a therapist and the owner of Unleashed Counseling, Annalisa believes mental health professionals have a voice beyond the therapy room.

This article from the American Counseling Association highlights how Annalisa followed “the next right thing” and stepped into public leadership.

Counselors don’t just support change. Sometimes we lead it.

Link in comments to read the full article!

02/11/2026

Hope to see you!

02/10/2026

🎉 Happy 8th Birthday to Penny! 🎉

Penny is officially 8 years old! She’s one of the wonderful therapy dogs you can work with at Unleashed Counseling, and she’s had a big year of growth. Penny has mastered some new skills—shake, spin, kicking a ball, and even rolling a die—which she loves using while playing games with her clients.

This year, Penny is also practicing mindfulness on her nature adventures 🌿 and earned her first Bark Ranger badge, making it an extra special year for her!

Penny’s human is Shannon Colgan, LPC. Shannon is a licensed professional counselor who works with children, adolescents, and young adults navigating concerns such as anxiety, depression, ADHD, trauma, and life transitions. She takes a client-centered, collaborative approach to therapy, creating a warm, empathetic, and nonjudgmental space. Shannon recently completed certifications in Geek Therapy and Nature-Informed Therapy.

Help us wish Penny a very happy birthday! 🐶💚

02/10/2026

Hello friends of Unleashed,

I’m reserving the Rainbow Room at Unleashed Counseling this Wednesday from 4:30-7:30 PM for anyone who would like to sit together during the Global Loving-Kindness Meditation connected to the Walk for Peace.

The Walk for Peace is a contemplative pilgrimage led by Theravāda Buddhist monks, who walked 2300 miles to bring awareness and compassion to suffering in the world. This global meditation is an opportunity to cultivate loving-kindness and peace, together and across distance.

No RSVP is needed. You’re welcome to come for any part of the time and participate in whatever way feels right.

More information is available here:
https://dhammacetiya.com/walk-for-peace/global-meditation/

Peace,
Annalisa Smithson, LPC, NCC
Founder/Director of Unleashed Counseling

02/08/2026

🎨 Art Therapy Wellness Group (Online) 🎨

Curious about art therapy? Looking for a gentle, supportive space to explore creativity, mindfulness, and self-expression?

This 8-week Art Therapy Wellness Group is for adults 18+ who want to connect with others through community art-making.
✨ No prior art experience needed — just curiosity and willingness to show up.

Creative expression can also be a grounding and supportive tool during times of political unrest and collective stress.

🗓 Dates: 3/5–4/23 (Wednesdays)
⏰ Time: 6:00–7:00 PM
💻 Location: Online via Zoom
📅 8-week commitment

💛 Pay what you can — sliding scale available
Your attendance is what matters most.

Art materials generously sponsored by Propagate Studio and Blick Art Materials.

📧 To start the prescreening process, email:
Veraunleashedcounseling@gmail.com

02/04/2026

Congratulations to our Pet Employee for the month of February!

Beck is one of our bun-derful therapy rabbits. He works alongside his brother, Adler, at our office in Pottstown.

When we asked our team who should win this month, it was a close competition between the two bunny brothers. Each bun got nearly half the votes!

Beck managed to win by a hare 🐰

01/29/2026

From on Instagram

01/28/2026

01/28/2026

01/21/2026

Did you know we have a Newsletter?

Subscribe now to get your free guide to self-care (inspired by Benji the Therapy Doggo) and get weekly self-care tips to destress and recharge.

We'll let you know whenever new books and courses are available!

Subscribe at the link in the comments!

01/19/2026

Our office is closed for Martin Luther King Jr. Day.

Today, we’re taking a moment to notice and care for people who are carrying a lot. If you’re struggling, pause, take a breath, and reach out to someone you trust.

Be back tomorrow. 🐾

12/20/2025

Meet Olivia Kripak, MS, CPS (she/her) ✨

Olivia is a therapist at Unleashed Counseling with a deep passion for outdoor therapy and helping individuals use nature as a powerful tool for healing. She earned her Master’s degree in Clinical Mental Health Counseling from Prescott College, with an emphasis in addictions, and brings a thoughtful, client-centered approach to every session.

By honoring each person’s unique path, Olivia supports clients navigating trauma, anxiety, depression, emotion regulation, and interpersonal growth. Her work is grounded in curiosity, compassion, and the belief that healing can happen both inside the therapy room and outdoors in nature.

In addition to her work with Unleashed Counseling, Olivia was also part of the team opening the first Peer Respite in Montgomery County, expanding access to community-based mental health support.

🐢 Fun fact: the most random object in Olivia’s space is a turtle shell
🐾 And yes, her dog Sam is officially settling into office life!

Whether you’re drawn to traditional therapy, outdoor sessions, or a more holistic approach to mental health, Olivia offers a grounded, supportive presence every step of the way.

Learn more about our team and services at the link in our bio!