LaClair Natural Wellness&Living

04/07/2026

🌿 What Nutrients Soil Needs to Grow Healthy Food 🌿

• Nitrogen 👎
Fuels leafy growth and vibrant green color
(Think: lush lettuce, strong stems)

• Phosphorus (P)
Supports root development, flowering, and fruiting
(Critical for strong roots and healthy harvests)

• Potassium (K)
Boosts overall plant health, disease resistance, and water regulation
(Helps plants stay resilient under stress)

✨ Secondary Nutrients (Still Essential!)

• Calcium
Strengthens cell walls and supports root and leaf structure

• Magnesium
Key part of chlorophyll, helps plants photosynthesize

• Sulfur
Important for protein formation and plant metabolism

🌱 Micronutrients (Needed in Small Amounts, Big Impact)

• Iron – Helps with chlorophyll production
• Zinc – Supports growth hormones and development
• Copper – Aids in reproduction and enzyme activity
• Manganese – Assists in photosynthesis
• Boron – Important for cell growth and pollination
• Molybdenum – Helps plants use nitrogen effectively

💧 Bonus: Not a nutrient, but just as vital

• Water – Transports nutrients through the soil
• Oxygen (in soil air) – Keeps roots and microbes alive
• Organic Matter – Feeds beneficial microbes and improves soil structure

Healthy soil = living soil.
Feed the ground, and it feeds everything above it 🌎💚

04/06/2026

Two-tier raised garden bed

04/05/2026

Started a new project with the family been slowly cleaning out theses “flower beds” that were here before us they were basically mini landfills… the flowers and fresh soil were my replacement to this smallest no longer landfill flower bed 😅
The larger one is going to hold a large two-tier garden bed with a pacific redwood stain on the wood. ✨🥳 growing some food to sustain the family and provide cheaper naturally grown foods and herbs to our diet.

04/04/2026

✨BABY FOOD TRUTH CHECK✨
(Processed Edition)🤮
Bottom line~it’s okay to use in a pinch or on occasion just don’t make this packaged crap the main character in your babies diet!
👌😉 Here is why⬇️
>Processing= lost vitamins and freshness
>Fruit Purées/Concentrates often equate to a hidden sugar overload
>Lack of texture diversity can turn into delayed skills no texture doesn’t teach to chew!
>Many fall into the Ultra-processed category which means additives and shelf life over nourishment
>Many brands have hidden contaminants at trace levels like Arsenic and Lead…eating regularly eventually adds up.
>Pouches can delay self feedings
>Lack of diversity can cause a picky eater later

03/28/2026

My morning routine with Earthley supplements while prepping for a detox. First you wanna prep the detox organs! https://earthley.com/products/liver-love-herbal-tincture/?affiliateId=HealthyKat

https://earthley.com/products/adaptogenic-immunity/?affiliateId=HealthyKat

03/27/2026

General idea of the focus of holistic nutrition!

01/05/2026

Straight out of the bone , I strained and whipped mine before feeezing

01/04/2026

Extracted some ashwaganda root, lemon balm, peppermint leaf, anise seeds, nettle leaves, and cinnamon for a little feel better tea with my partner and daughter! No sweeteners were needed 🤌💕
Ashwaganda-an adaptogen-works to calm stress by lowering cortisol

Lemon balm-a calming herb- works to soothe indigestion gas and bloating with antispasmodic properties as well as helping to calm the mind

Peppermint- works as a digestive aid by relaxing the digestive muscles

Anise seeds- works on respiratory with antidotal and antibacterial properties as well as digestion

Cinnamon-reduces inflammation, lowers blood sugar and adds great flavor 🤤

12/30/2025

Fascinating sooo many things about this co enzyme is amazing.. I learned about it in my research in biohacking and into NAD+ specifically.

The medication restored normal NAD+ levels and fully reversed cognitive function in advanced Alzheimer's models.

12/28/2025

12/18/2025

The link between Vitamin D3 and depression
Always consult your healthcare provider before assuming your low. though this one is pretty common, before trying to treat yourself this way. Depression can be more than just low vitamins and minerals but I do believe these things can replace meds in certain instances.

09/14/2025

A bit of shadow work to consider in these stressful times. Choose your infinite self not just your warring self especially in times of chaos. Drop down into your toot or ground yourself in the earth if need be. You have a choice who you choose to be even when it is not easy.

Podcast Episode · Live Awake · 09/25/2016 · 12m