12/21/2025
🎄 The holidays can be a magical time, but for many of us, they also bring emotional stress. Between family gatherings, financial pressures, and busy schedules, it’s easy to feel overwhelmed. If you’re struggling, you’re not alone!
Here are a few simple therapy-inspired tips to help manage holiday stress:
• Set Boundaries: Don’t be afraid to say no to extra commitments. Prioritize what matters most to you and your well-being.
• Practice Mindfulness: Take a few minutes each day to breathe deeply, meditate, or simply check in with yourself. A little mindfulness goes a long way.
• Reach Out: Talk to a friend, loved one, or therapist about how you’re feeling. Sharing your emotions can help lighten the load.
• Be Gentle With Yourself: Remember, it’s okay to feel a mix of emotions during the holidays. Give yourself permission to take breaks and practice self-care.
You deserve peace and joy this season. Take care of yourself and reach out for support if you need it. Wishing everyone a gentle and happy holiday! 💙✨
And as always, reach out to Paper Cranes Therapy if you’d like to make an appt!
Love,
Stephanie and Zen
