Integrated Stretch Therapy

Integrated Stretch Therapy I help you move, feel, and live better. Mobility•Stretch•Recovery
Assisted Stretch Therapy- DM for sessions
📍Utah

01/15/2026

Uneven hips?

Stop throwing spaghetti at the wall with random stretches you’re not sure how to even do.

Instead stretch with intention. Hinges & squats are intentional and you can add different ways of doing it in your stretching.

It’s about intention.

Un-alignment comes from patterns, if we want different results we need to make new patterns.

The body is simple and complicated all at once. Go after the simple first!

01/15/2026

Uneven hips?

Stop throwing spaghetti at the wall with random stretches you’re not sure how to do.

Instead stretch with intention.

Hinges & squats are intentional and you can add different ways of doing it in your stretching.

It’s about intention.

Un-alignment comes from patterns, if we want different results we need to make new patterns.

The body is simple and complicated all at once. Go after the simple first!

01/15/2026

Uneven hips?

Stretching not really doing much?

It’s because random stretches are spaghetti at the wall.

You need better movement patterns.

In-alignment comes from patterns, if we want different results we need to make new patterns.

The body is simple and complicated all at once. Go after the simple first!

01/15/2026

Feel like you’re getting old? Your body doesn’t feel the same?

But if you died right now, would people say you “died so young”?

Saying you’re “too old” just gives up your power you have with your body.

We have so much power over our body…if we use it and connect to it.

Maybe you’re not old, maybe you just need more care.

01/13/2026

Tight hamstrings? Plantar Fasciitis? Sciatica?

All of these could be coming from your hips. This is a root issue.

We often go after the symptoms never actually touching the problem. But you have more power in your body than you realize.

Watch this video on how to see if your hips/pelvis could be unaligned and how to guide it back into alignment.

Our body wants to help us.

10/10/2025

I remember I stretched a man who was upset because I didn’t know my anatomy well enough.

He’d point and ask me what was in there. And I could picture what it all looked like, but memorizing names, nope, sorry!

He was a doctor and I eventually gave him to another practitioner.

So I suck at antimony, BUT I have studied movement, yoga, mind/body connection.

I teach you how to listen to your body and connect with it so that you feel like you’re in control of your own body.

10/04/2025

Things I’ve learned from stretching people

⌛️

09/30/2025

If you could wake up tomorrow with one part of your body feeling brand new what would it be?

Back? Hips? Knees?

We live in such a lucky time in the world that we have access to so many different things that either fuel our body or d...
09/29/2025

We live in such a lucky time in the world that we have access to so many different things that either fuel our body or destroy it.

Choices we make for our body make or break it.

From a young age I fot obsessed with movement and how it can make me feel so much better.

Through a body that moves well allows me to experience the things I want in this life.

Extreme gratitude for a body that moves with me rather than against me.

If you’re tight, stiff, or in pain it’s your body telling you it needs attention.

Ignoring it now only makes it worse later. We can’t run away from it.

Schedule a stretch therapy session whether you are local or online. Let’s get your body working for you not against you.

Address

Sandy, UT
84093

Telephone

+18013625704

Website

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