Tina Hergert, RN

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Sandy, OR
Tina Hergert, RN

RN helping women 40+ lose weight, boost energy & balance hormones. Hi there! I’m Tina, a registered nurse with a passion for health and wellness.

Real answers, simple plan, lasting results that actually work. 🔥
Grab your free guide 👉 https://www.wholehealthsimplified.com/hormonelabchecklist My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. We will focus on root cause, not just symptom management. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

02/20/2026

If you went to your doctor for answers, only to be told “you’re fine”, and left feeling dismissed and frustrated, I see you!

I became an RN to help people feel better.
But over and over, I watched midlife women walk in with real symptoms and walk out with no answers and no real plan.

✅They were tired.
✅They were gaining weight even though they were eating less and moving more.
✅They could not sleep.
✅They felt anxious, foggy, bloated, and not like themselves.

And they were told things like:
“It’s normal.”
“Your labs are fine.”
“Eat less and move more.”

At “best” they left with a diagnosis and a prescription, but no understanding of what was REALLY causing their symptoms.

That kind of dismissal does damage.
🚩It makes you doubt yourself.
🚩It makes you feel hopeless.
🚩It makes you think it is your fault.

I created Whole Health Simplified because you deserve better.

I combine medical knowledge with practical, holistic strategies that fit real life.

I teach you how to read your symptoms, find your starting point, and take simple steps that create momentum.

If you’ve felt unseen, unheard, and brushed off… you’re in the right place.

You deserve to be seen.
You deserve to be heard.
You deserve real answers.

And I’m here to help.

DM me with the symptom that keeps you up at night. The symptom that is controlling your life right now.

And I will send you a free resource to get you started on the right track.

02/20/2026

Balancing your hormones after 35 isn’t about doing more, it's about doing the right things consistently.

Daily protein.
Strength training.
Stable blood sugar.
Quality sleep.
Lower stress.

These simple habits regulate cortisol, support estrogen balance, protect your metabolism, and make fat loss feel easier, not harder.
Small shifts. Big hormonal impact.

Save this so you can start implementing today 💛
And share it with a woman who’s tired of blaming herself.

02/19/2026

If you are over 35 and you feel stuck in a body you barely recognize, read this.

You look in the mirror and feel frustrated.
Your clothes fit tighter.
The scale keeps creeping up.
You are tired before the day even starts.

You try again.
You eat “better.”
You cut more.
You push harder.
Then you crash.

Cravings hit at night.
You wake up at 3 a.m. with your mind racing.
You feel bloated and uncomfortable.
You snap at people you love.
You miss feeling confident in your own skin.

And the worst part.
When you finally ask for help, you get brushed off.
“It’s normal.”
“Welcome to getting older.”
“Try harder.”

That kind of dismissal makes you doubt yourself.
It makes you feel alone.
It makes you feel hopeless.

You are not broken.
You are not lazy.
You are not making this up.

If you want a page that speaks to what you are living through, and gives you simple, real support without shame, follow my account.

02/19/2026

Your metabolism isn’t broken after 35 it’s responding to hormonal shifts no one taught you about.

Estrogen fluctuations. Higher cortisol. Slower muscle turnover. Blood sugar swings.

Fat loss after 35 isn’t about eating less, it's about supporting your hormones smarter.

If this helped you, follow for more hormone-smart fat loss tips 💛

And share this with a friend who keeps blaming herself. She needs to see this.

02/17/2026

Your hormones need fuel, not just any fuel. ⚡

Protein supports:
• Stable blood sugar → better insulin balance
• Muscle maintenance → keeps metabolism running
• Hormone production → including thyroid & reproductive hormones

Having high-protein options on-the-go makes it easier to support your body, even on your busiest days.

💡 Tip: Keep easy options ready like boiled eggs, Greek yogurt, protein
shakes, or nuts to keep your hormones happy and energy steady.

02/16/2026

More cardio isn’t always better, especially if your hormones are suffering. 🛑

Excessive cardio can:
⚡ Spike cortisol (stress hormone)
⚡ Slow thyroid function
⚡ Disrupt estrogen & progesterone
⚡ Throw off hunger hormones

Signs your hormones are stressed: fatigue, stubborn fat, irregular cycles, and crazy appetite swings.

The fix? Smart, balanced training + hormone-supportive lifestyle. 💛

Save this • Share with a friend • Follow for more hormone-friendly tips

02/15/2026

I didn’t realize how much my hormones were running my life… until Coach Tina helped me understand them.

With her guidance, I learned how to decode my body’s signals and take practical steps that actually work, not just another “quick fix.”

Now, I feel:
✨ More confident
✨ More balanced
✨ Way less stressed about my health

Hormone health isn’t about restriction or guesswork it’s about understanding your body and giving it what it truly needs.

Save this if you’ve ever felt frustrated by fatigue, mood swings, or constant overwhelm you’re not alone. 💛

02/15/2026

Does it feel like your body is fighting you?

You are doing all the right things: eating clean, hydrating, lifting weights…

But you are exhausted, gaining weight and keep forgetting things.

Your cravings are out of control. You’re wired and tired at the same time.

It’s everything you can do to get through the day, but at night you can’t sleep, or you are waking up at 2am.

These symptoms are signals. They are your body’s way of telling you something deeper is happening.

It’s time to stop fighting and start listening to your body so you can under what’s really going on.

I help women uncover the root cause of these and other symptoms so you can get your life back and finally feel like YOU again.

Be sure to follow my page for tips on how to manage your hormones, weight, and overall health.

02/14/2026

Healthy hormones aren’t about restriction or “quick fixes.” They respond to sleep, stress, nutrition, gut health, and consistent habits.

Master these 6 things, and your body will reward you with better energy, mood, and overall balance.

Save this • Share with a friend • Follow for more hormone-friendly tips

02/13/2026

Hormones aren’t just “science stuff” — they’re your body’s messengers. Fatigue, mood swings, poor sleep, or stubborn symptoms are often your hormones trying to communicate.

Here’s what I learned:
• Chronic stress = high cortisol → slows thyroid & reproductive hormones
• Undereating or overtraining = energy conservation → hormone imbalance
• Sleep, gut health, and blood sugar stability directly affect hormone regulation
• Irregular cycles are signals, not something to ignore

Support your hormones instead of fighting them.

Save this • Share with a friend • Follow for more hormone-friendly tips

02/12/2026

If you feel like you’re doing everything right but your body isn’t responding,
it’s probably not a willpower problem, it’s a hormone signal.

Your body needs safety, fuel, and recovery to release fat.
No more restrictions.

👉 Save this for later
👉 Share with someone who needs to hear this
👉 Follow for hormone-friendly fat loss tips

Address

Sandy, OR
97055

Telephone

+15034770725

Website

https://tinahergertrn.com/, https://wholehealthsimplified.com/apply, https://wholehealthsimplified.com/apply

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