Tina Hergert, RN

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Sandy, OR
Tina Hergert, RN

Hi there! I’m Tina, a registered nurse with a passion for health and wellness. We will focus on root cause, not just symptom management.

Registered Nurse & holistic health coach helping women reclaim energy, balance hormones, lose weight, detox naturally, and feel like themselves again through personalized coaching, nutrition, energy healing, and natural solutions that work! My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

11/08/2025

Do peptides actually work?

As many of you know, I have lost thirty five pounds in the last several months, and with that and perimenopause comes the crepy skin.

I did an 8 week round of GHK-Cu (helps with collagen production improvingskin, hair, nails, injury of tendons, ligaments and more!).

In that time you may be able to tell I lost a few more pounds but even with that my skin is firmer and smoother. ❤️

I don't like to share pictures like this, but wanted you to see just a glimpse of the power of peptides to help regenerate and rejuvenate.

Getting ready to start a new peptide soon. Stay tuned!

11/07/2025

Are you a closet user??

Glp1 therapy is an excellent tool for weight loss, disease management, perimenopausal symptoms, reducing inflammation, longevity...the list goes on.

Tell me about your glp1 experience below.

11/06/2025

Barn chores are a great way to move my body and get exercise in a way that is productive.

I generally enjoy my time with the horses, cleaning stalls, feeding, riding.

However, I am NOT a fan of the rainy season... it's this time of year a condo sounds pretty damn good.

What "exercise" do you get outside of the gym that you enjoy?

11/05/2025

Am I the only one that feels this way?

I was so excited about this 😀

There are so many ways we can celebrate our progress. During our weight loss journey I love to focus on non-scale victories!

Share your non-scale victory or your top health goal below!

11/05/2025

🚨 VIP Alert! 🚨 Want early access to our biggest deals and exclusive perks? Comment VIP below to join the list and get all the details!

11/03/2025

Do you get frequent headaches or migraines, especially around your cycle? 🤯

During perimenopause, fluctuating estrogen and progesterone levels can trigger headaches, migraines, and even nausea.

Tracking patterns, managing stress, staying hydrated, and supporting your sleep can make a huge difference. 🌿

💌 DM me if you want simple, nurse-backed ways to reduce migraines and feel more like yourself.

11/01/2025

"Menopause isn’t an ending, it’s a powerful new chapter. Embrace the changes, honor your strength, and let your inner fire shine brighter than ever. 🔥✨

10/31/2025

You know you have real friends when they tell you this... 🤣🤣🤣

10/31/2025

If your jeans feel tighter, or your belly feels bloated no matter what you eat you’re not doing anything wrong. 💛

During perimenopause, hormonal shifts can slow your metabolism, change where your body stores fat, and increase water retention.

It’s biology not a lack of willpower.

The key? Gentle nutrition, balanced movement, and self-compassion.

💌 DM me if you’d like nurse-backed, realistic ways to support your hormones and feel like you again.

Address

Sandy, OR
97055

Website

https://tinahergertrn.com/

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