Tina Hergert, RN

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Sandy, OR
Tina Hergert, RN

I fixed my hormones, lost 40lbs + help other women do the same 🔥
RN | Functional health | Peptide therapy → DM “READY” for a custom plan Hi there!

I’m Tina, a registered nurse with a passion for health and wellness. My mission is to help YOU take control of your health and feel your best every day. On this page, we will explore all things related to overall well-being, from tips on living a longer, healthier life to fun ways to embrace holistic healing. We will focus on root cause, not just symptom management. Whether you are looking for simple health hacks or deeper insights into wellness, you are in the right place! Remember, it’s never too late to start taking charge of your health. I invite you to join me on this journey and empower yourself to make positive changes in your health. Let’s have fun while we learn and grow! Be sure to like and follow to be part of our amazing community!

01/26/2026

Pumpkin spice who? 🍠✨ Say hello to your new fall favorite, the Sweet Potato Pie Smoothie! Creamy, naturally sweet, and packed with nutrients, it tastes like dessert but fuels your body like breakfast. 🥄💛

Swipe/save this recipe and treat yourself the healthy way!

01/25/2026

Have you tried every diet, counted every calorie, followed every doctor’s order… and still feel exhausted, bloated, or stuck with extra weight? 😔

If you’re a woman over 40 struggling with brain fog, fatigue, or weight gain, here’s the truth: It’s NOT your fault. You are not broken. ❤️

I’m Tina Hergert, Registered Nurse & Holistic Health Coach and in this video, I share the single most powerful tool for lasting health transformation. Spoiler: it’s not another restrictive plan or endless to-do list. It’s discovering your deep, personal “Why.”

When you uncover a “why” that truly matters, everything changes your energy, your confidence, and your ability to stay consistent. This is how real, lasting transformation begins.

Are you ready to step off the hamster wheel and reclaim your health for good? 🌟

01/24/2026

Seeing my clients grow and gain clarity is why I love what I do! 🌟

Emily’s experience is just one example of how the right guidance and support can make all the difference.

If you’re ready to stop feeling stuck and start seeing results, let’s make it happen! 💪✨

01/23/2026

There’s a lot of misinformation online about female metabolism and believing it can keep you stuck, exhausted, and frustrated.

Your body isn’t broken, and fat loss isn’t about eating less or doing more. Hormones, stress, nutrition quality, and recovery all matter.

When you understand how your metabolism actually works, you can support it instead of fighting it.

01/22/2026

A healthy lifestyle isn’t about doing everything perfectly or following the latest trend. It’s about the small, intentional choices you make every day, the meals you eat, the way you move your body, how well you rest, and how you manage stress.

Real health is built through consistency, not extremes. You don’t need to overhaul your life overnight. Start with one habit that supports you, stick with it, and allow progress to happen gradually.

When healthy living fits into your life instead of taking it over, that’s when it becomes sustainable and that’s when it truly works.

01/21/2026

If you have a thyroid condition, your meal plan can’t be one-size-fits-all.
Supporting your thyroid means fueling your body, balancing hormones, and reducing stress not just cutting calories.

Eat in a way that works with your thyroid, not against it.

01/19/2026

Struggling with overeating? 🍽️ You’re not alone it happens to the best of us!

Here are 6 simple strategies to help you prevent overeating, feel satisfied, and stay in control without feeling deprived. Small changes can make a big difference in your relationship with food! 💡

01/17/2026

“I’ve tried so many programs before, and nothing worked… until I created this coaching. 🌿

I designed it to actually fit your lifestyle, make wellness feel doable, and give you the support you need every step of the way. No more feeling overwhelmed or stuck, just guidance, encouragement, and real results.

If you’re ready to feel more energized, confident, and in control of your health, join me and let’s make it happen together. 💪✨”

Address

Sandy, OR
97055

Telephone

+15034770725

Website

https://tinahergertrn.com/, https://wholehealthsimplified.com/apply, https://wholehealthsimplified.com/apply

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