Rie Nichols LMT

Rie Nichols LMT LMT for 11+ years; specializing in Swedish, lymphatic, & deep tissue massage modalities.

Skilled in natural looking permanent makeup- working in Sandy, Utah by appt only

Schedule an appt : https://RieNichols.as.me/

02/23/2026

That’s crazy talk...Of course I use them.

I’m on social media and I want to feel as comfortable as possible in this crazy world.

And I promise you, whether I’m using filters or not I will never pass everybody’s expectations for what I’m supposed to look like. I’ll always try and show up in what feels best to me and what I’m needing in that moment.

I love my profession so much. Massage therapy is helped me feel so much more comfortable on my own body, and I will continue to try to help others feel more comfortable in their bodies.

Whether that means make up, spray tans, tattoos, healthy diets, meditation, piercings, pain management therapies, medication, being pro or anti body hair, fashion, spa treatments, using filters on social media, or even avoid avoiding all of these things- you’re allowed to take care of yourself in the best way for you, and so am I.

My clients are allowed to present themselves in the way that makes them most comfortable and safe, and so am I.

02/22/2026

Come as you are.

Every body deserves care and therapy work.

02/21/2026

I love my studio.
It’s a whole vibe. 🖤✨

02/20/2026

Reflexology is more than a foot massage — it’s a conversation with the whole body. 🖤✨

Reflexology works by stimulating specific reflex points in the feet (and hands) that correspond to organs, muscles, and systems throughout the body. When these points are activated, the body is encouraged to relax, rebalance, and restore itself.

✨ How reflexology helps the body:
• Supports the nervous system and deep relaxation
• Encourages circulation and lymphatic flow
• Helps release tension patterns held throughout the body
• Can reduce stress, fatigue, and chronic discomfort
• Supports the body’s natural healing response

✨ Some reflexology techniques I use:
• Trigger point compressions – sustained pressure to help release stored tension and “stuck” areas
• Spinal twisting techniques – gentle movements along spinal reflex points to support the nervous system and posture
• Thumb walking & finger rolling – rhythmic motions that stimulate reflex zones
• Point holds & release work – allowing the body time to soften and respond

Reflexology reminds the body how to breathe deeper, let go, and reconnect from the ground up.
Sometimes the smallest points create the biggest shifts.
Your feet do so much for you — it’s okay to give them some love back 🖤

02/20/2026

Hi, I’m Rie.

I’m a licensed massage therapist, aka LMT.
I offer affordable monthly memberships.
I also do permanent make up, aka PMU Artist: micro blading, combo brows, powder brows, lash line enhancements, and lip blushing.

I’d love to have you as a client.
Link in Bio 🖤✨

02/19/2026

No.

Respectfully, of course. ☺️

I work in an office with a lot of therapeutic and wellness professionals. Though talking is allowed, we try to keep the area quiet and respectful for the surrounding therapists, workers, and our clients.

if you’re in a situation where you cannot leave a child or children at home, on location massage therapy might be a better option for you. 🖤✨

02/18/2026

It makes me so uncomfortable and I know I’m awkward about it. This is one area of my practice that I wonder if I’ll ever get better at. 🙃

I’m so grateful for my clients, and for their investment in me and my small business. 🖤✨

02/18/2026

Link in Bio.

02/17/2026

Interested in learning more?
I’m here to help.

02/15/2026

You know it helps, I know it helps…book the massage.

I got into massage therapy because of my own pain management journey. I’ve done the work and have spent the time investing in pain management support through massage therapy. It’s helped me so much and I know it can help you too.

02/14/2026

This or That?

I offer all of these 🖤✨

02/12/2026

Massage therapy is human.
It’s connection based.
It’s healing by the hands of someone skilled and educated to share what they have learned.

It’s work I’m proud of and would love to share with you.

Address

9035 S. 1300 E. Suite I
Sandy, UT
84094

Telephone

+18017939086

Website

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