Rie Nichols LMT

04/01/2026

Got ya. 😁

04/01/2026

I give free water, chocolates or mints, and kind stickers to my clients every session. It’s not much, but it can help us feel better. 🖤✨

03/31/2026

Again, JK…we’re millennials. We don’t call, we text.

I am so in love with my job. I feel grateful for it every day.
🖤✨🌈

03/30/2026

03/27/2026

Are you experiencing pains in the neck, whether physical or emotional?

Neck pain is often caused by muscle strain from poor posture, desk work, or sleeping positions.

The neck also commonly stores emotions related to stress, fear, and suppressed expression, including feelings of being burdened, stubbornness, anxiety, and unexpressed grief.

Our neck serves as a bridge between the head and heart, often tightening when experiencing inner conflict, the need to protect oneself, or when holding back words.

If you’re looking for help with relief and recovery, I got you.

Link in bio 🖤✨

03/25/2026

M’hmm! That’s what I’m talking about!

Every kind review and referral makes a big difference for small business.

03/24/2026

Just kidding- I understand what you’re asking.
I totally get it, people want to know where their money is going. 🖤✨

When you book a 60-minute session with me, my goal is to give you as close to a full 60 minutes of hands-on work as possible. Not a 50-minute massage with 10 minutes off (which is pretty common in this industry).

That said, a few things can affect timing:
• Arriving late to your appointment
• Extra time needed for intake or check-in conversations
• Needing more time to get comfortable on the table (positioning, bolstering, draping adjustments)
• Bathroom breaks or interruptions during the session
• Taking time at the end to ground, breathe, or discuss what your body needs next

I also build in a small 1–5 minute cushion when needed this supports transitions, communication, and making sure your body feels safe and cared for.

And just to be real, I’m human, not a robot. Life happens sometimes in ways we don’t expect.

But please know this:
I respect your time.
I value your trust.
And I’m genuinely grateful for every single person who chooses to be on my table.

My goal is always to show up present, professional, and fully invested in your care.

03/23/2026

I’d love your support. 🖤✨

Supporting somebody on social media can help them get new clients. It helps small business stay in business. It helps your loved ones know that you support them. It helps get their business seen by people that they wouldn’t have met otherwise.

03/22/2026

What’s your favorite massage modality and pressure?

Mine is deep tissue with a medium pressure.

What’s your favorite TV show?

Mine is firefly.

03/21/2026

In honor of the Firefly Cast’s animation announcement 🖤✨
Firefly is my favorite show! I’m so excited.

This is just for fun- do you agree with my choices?

03/20/2026

Movement is medicine!

Did you know that many women experience hip stiffness or discomfort as we age? Research shows that limited hip mobility can affect posture, balance, and overall movement—sometimes contributing to lower back pain or injuries.
Regular movement/stretching, strength work, and low-impact activities keeps the hips flexible, strong, and functional. Even simple daily exercises like hip circles, lunges, or seated stretches can make a big difference.

Your body was made to move…so let’s honor it! 🖤✨

Fun fact: Studies suggest that women may have a higher risk of hip-related injuries than men due to structural differences and lifestyle factors, making mobility exercises even more important.

03/19/2026

I’d love to see comments about little moments of joy that you have felt over the past few weeks.

I’d love to share more moments like this. Simple, joyful, and human. 🖤✨