One-to-One Fitness & Rehab

11/09/2025

You can lose weight. Do it gradually and the likelihood of you keeping it off increases dramatically

First….Set Realistic Goals. 1 to 2 pounds a week. Write your goal down and record it weekly. I find friday mornings to be best

2. Track Your Food Intake. Losing weight is one of the most honest processes you can engage in. You’re probably eating calories you’re not counting.

3. Lose the processed foods.

4. Use smaller plates. Chew a lot. Take your time.

5. Drink plenty of water. Sometimes thirst is mistaken for hunger.

6. Cut out sodas, juices, and other sugary drinks.

7. Exercise. Make it a habit.

8. Sleep for at least 7 hours, generally.

9. Find a workout partner or a fitness coach/personal trainer.

Contact me if you’d like to discuss your specific goals.

Transform your health with personalized coaching designed for adults aged 45-80. Overcome lifestyle diseases, improve your mindset, and gain lifelong wellness control.

09/03/2025

When you’re introduced to something new, as in getting fit, take your time to let your experiences and memories help you in launching your health & fitness program.

09/01/2025

Thanks for your patience as i work through tech issues 😉😁
Today a simple reminder that the bandaid approach to getting fit rarely reaches the goal

1 Video

08/30/2025

More quality professionals to help you reach your health & Fitness goals

08/29/2025

There I was, 1985, worried about how to transform my passion (working out) into a business.

An old college roommate asked me, "Bill, you love working out so much. Why don't you open a fitness center?".

After a couple more years of this and that, in 1989, I opened my first fitness center.

One-to-One Fitness & Rehab.

Since then, we helped thousands and thousands of clients and patients.

Some wanted to lose weight, and others wanted to gain weight.

Some wanted to compete in power lifting events, and others
wanted to overcome a bad back or a burnt body. Really.

But as with most things, most of our clients fell somewhere in the middle of the continuum and wanted to reach goals like losing 25 pounds or becoming a better volleyball player.

I call it the "Personalized Victory Continuum, the PVC."

If the left-hand side of the continuum represented pain patients, rehab patients, and people who were terribly out of shape, the extreme right side of the continuum represented the bodybuilders, powerlifters, and beauty queens.

Most of our clients fell somewhere in the middle, wanting a very specific goal to be reached.

What's your PVC?

It doesn't matter what you want, our philosophy is....

START WHERE YOU'RE AT!

And from there, we'll help you paint a realistic and life-transforming vision of.....

WHERE YOU WANT TO BE!

We'll be addressing diet, exercise, mental toughness, and EVEN deeper, blood testing and functional medicine approaches to wellness.

We want YOU to be a part of this health, wellness and fitness revolution, and we're going to do EVERYTHING you need to position you for lifetime fitness success.

We're having a grand opening with a very special one-time, Founder's Member deal.

Can't tell you what it is now but it's coming soon in an email.

(If you want on this "first comers list", DM me your name and email and you're in.)

Take control of your health & happiness.....God bless.
We'll be in touch soon.
Bill Ranieri

07/13/2024

God bless you, President Trump!❤️❤️❤️❤️❤️❤️👄

01/31/2024

🌹🦝🌹

11/23/2023

Happy Thanksgiving 🦃 🍗to family & friends far and wide. ❤️❤️❤️God bless you and god bless our nation. 🇺🇸

08/16/2023