Sanford Pelvic Therapy and Wellness

11/27/2025

Wishing you all a warm and grateful Thanksgiving! I’m thankful every day for the trust you place in me, the stories you share, and the healing we create together. This community means so much, thank you for being part of it.

11/24/2025

It’s Black Friday all week long at Sanford Pelvic Therapy & Wellness, and I’m celebrating by giving back to YOU!

For a limited time, new patients receive $100 off their initial consultation.

Plus, if you refer a friend, they’ll save $100 on their first visit — and you’ll earn $25 off your next three appointments as a thank-you. That’s a total of $75 in savings just for sharing the care!

This is the perfect time to prioritize your health and help someone you care about do the same.

Call (352) 396-6280 or message me to schedule before spots fill up!

11/24/2025

Pregnancy can bring on unexpected challenges, from pelvic pain to pressure and instability. Working with women during this season is one of my greatest joys — helping them stay comfortable, confident, and informed. Thank you, Renee, for sharing your story and allowing me to walk beside you through your pregnancy.

11/24/2025

11/24/2025

11/22/2025

Thank you Deus Memoir Photography for capturing memories at our Family Holiday Mini's event! It was so great to see familiar faces and meet new friends. Check out some behind the scenes! Our Wellness Bundle including a doorway trainer, essential oil and diffuser, handprint plaster kit, Sanford Pelvic T-shirt, and $10 Palate Coffee gift card, went to Alyssa, congratulations!!

11/21/2025

Hearing feedback like this reminds me why I love what I do. Every person who walks into my office deserves to feel safe, supported, and understood. Pelvic instability and pelvic floor dysfunction can impact every part of daily life, but together, we find real, lasting solutions. Thank you, Lynn, for trusting me with your care.

11/19/2025

When deep hip pain doesn’t improve with standard treatment, it’s time to look deeper — literally. The pelvic floor, hip stabilizers, and surrounding fascia are often part of the picture. Pelvic floor therapy can uncover hidden sources of hip pain and help you move with confidence again.

11/17/2025

Your breath and your pelvic floor are connected. Shallow breathing keeps the nervous system tense and your pelvic muscles tight. Focused breathing exercises not only calm anxiety — they also improve circulation, mobility, and pelvic relaxation. Deep breathing truly is medicine for both mind and body.