Ability Rehabilitation

Ability Rehabilitation As a company owned by therapists, we understand the importance of creating an environment filled with compassion and professionalism to facilitate healing.

Our priority is to return each patient to his or her pre-injury level of function.

Chris was thrilled to celebrate Marie’s graduation from PT at our Apopka clinic! 👏🎓Congratulations, Marie — we’re so pro...
02/05/2026

Chris was thrilled to celebrate Marie’s graduation from PT at our Apopka clinic! 👏🎓

Congratulations, Marie — we’re so proud of you and can’t wait to see all you accomplish! 💙

We kicked off our first managers meeting of the year by celebrating their accomplishments!Thank you to our incredible le...
02/04/2026

We kicked off our first managers meeting of the year by celebrating their accomplishments!

Thank you to our incredible leaders for your dedication, commitment, and passion for bettering the lives of our patients and making Ability an amazing place for therapy every day. 💙👏

02/04/2026

🎉 Big news for Winter Springs! 🎉

We recently expanded our Winter Springs clinic, and we couldn’t be more excited to share the finished space with our community. From the early construction days to the beautiful new facility you see today, this growth allows us to better serve our patients and continue delivering the personalized care you expect from Ability. 💙

Stay tuned for more updates — and mark your calendar for our Open House on February 19, 2026!

02/04/2026

How long ago did you injure yourself? That's what determines whether to use ice or heat.

❄️ Ice is best in the first 24–36 hours after an injury to control swelling
🔥 Heat works well for muscle spasms and stiffness by increasing blood flow

Using the wrong one (or for too long) can slow healing. Check out our blog for simple guidelines on safe and effective use: https://abilityrehabilitation.com/heat-or-ice/

AbilityRehab

One of the most common injury mistakes we see? Leaving heat or ice on too long.Both can be helpful, but only when used c...
02/02/2026

One of the most common injury mistakes we see? Leaving heat or ice on too long.

Both can be helpful, but only when used correctly.
✔️ Limit sessions to 10–20 minutes
✔️ Always place a layer between your skin and the heat or ice
✔️ Match the treatment to your injury

Using heat or ice the right way can support healing and prevent further irritation. Learn more in our latest blog post: https://abilityrehabilitation.com/heat-or-ice/

AbilityRehab

01/30/2026

🎉 Big News for Winter Springs! 🎉

We’re excited to kick off the new year by announcing the expansion of our Winter Springs clinic! This growth allows us to better serve our patients and continue strengthening our presence in the community.

📅 Join us for our Open House on February 19, 2026 to tour the expanded space, meet our team, and celebrate this exciting milestone with us.

We can’t wait to see you there! 👏💙

01/30/2026

Conditioning your body for childbirth can ease this process and improve your overall physical well-being before and after pregnancy. Ability Rehabilitation works with pregnant women to prepare them for the joy—and job—of giving birth.

Tezia Gonzales, PT, DPT, board-certified orthopedic physical therapist, demonstrates some exercises you can do at home to help your body prepare.

Learn more: https://abilityrehabilitation.com/news/pelvic-health-what-are-the-best-pregnancy-exercises/

Did you know you can start physical therapy in Florida without a doctor's referral? At Ability Rehabilitation, you can c...
01/26/2026

Did you know you can start physical therapy in Florida without a doctor's referral? At Ability Rehabilitation, you can consult a licensed therapist for up to 30 days, getting care faster and avoiding delays. Whether you're dealing with pain, recovering from surgery, or improving mobility, taking action early can make a difference.

Learn more: https://abilityrehabilitation.com/physical-therapy/dont-let-pain-hold-you-back-direct-access-to-physical-therapy-in-florida-opens-doors-to-faster-recovery/

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Sanford, FL

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