Ability Rehabilitation

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Sanford, FL
Ability Rehabilitation

As a company owned by therapists, we understand the importance of creating an environment filled with compassion and professionalism to facilitate healing.

Our priority is to return each patient to his or her pre-injury level of function.

01/09/2026

Did you know that specific exercises during pregnancy can improve a mother's overall health? In this quick video, Tezia Gonzales, PT, DPT, shows how to use the bridge stretch to strengthen your core.

Find out more: https://abilityrehabilitation.com/news/pelvic-health-what-are-the-best-pregnancy-exercises/

01/07/2026

🤔 How Long Does Physical Therapy Take?

Recovery timelines vary depending on your injury and the tissues involved:

Muscles: 2–4 weeks
Tendons: 4–6 weeks
Bones: 6–8 weeks
Ligaments: 10–12 weeks

Understanding these timelines helps you set realistic expectations. Physical therapy plays a crucial role in speeding up recovery and improving mobility.

📚 Learn more about what to expect during therapy in our latest blog. https://abilityrehabilitation.com/physical-therapy/how-long-does-physical-therapy-take/

01/05/2026

🏋️‍♀️ Physical therapists do more than help you recover from injuries. They focus on improving your range of motion and strength, addressing pain and discomfort, and preventing future injuries. By working closely with your doctor, they create a plan that supports your long-term mobility and health.

📖 Dive into the details of how therapy works in our blog. https://abilityrehabilitation.com/physical-therapy/how-long-does-physical-therapy-take/

01/02/2026

Whether you’re healing from an injury, surgery, or managing chronic pain, physical therapy can help you move better and live pain-free.

💡 From personalized treatment plans to expert care, Ability Rehabilitation is here to guide you every step of the way.

📅 Schedule your appointment today and take the first step toward improved mobility and well-being. https://abilityrehabilitation.com/

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01/01/2026

We're so excited for what 2026 has in store. Happy New Year! 🎉

12/31/2025

Stretch out your lower back during pregnancy and promote mobility in your hip and spine with the the cat-cow stretch.

Find out more: https://abilityrehabilitation.com/news/pelvic-health-what-are-the-best-pregnancy-exercises/

12/30/2025

🎄🛌 Cozy & Bright: Christmas PJ Week at Ability Rehabilitation! 🛌🎄

❤️💚 It’s the final week of our annual holiday contest, and our teams are getting comfy in their festive Christmas pajamas! Swipe through to see how each clinic is bringing the cozy holiday vibes while keeping the fun going.

🗳️ Here’s How to Vote:
🔄 Swipe through to see all the Christmas PJ–themed team photos.
💬 Drop a comment with the office/location you think best embraced the Christmas PJ spirit. The team with the most comments will win a festive surprise!

Thanks for celebrating the season with us - let’s finish strong and keep the holiday cheer going! 🎁✨

12/29/2025

Did you know a deep squat during pregnancy could increase pelvic health in the mother? Join along and reap the benefits.

Performed by Tezia Gonzales, PT, DPT.

Learn more here: https://abilityrehabilitation.com/news/pelvic-health-what-are-the-best-pregnancy-exercises/

12/26/2025

In this quick video, Tezia Gonzales, PT, DPT, shows how you can relieve discomfort during pregnancy with sitting stretches for increased mobility and pelvic health.

Find out more: https://abilityrehabilitation.com/news/pelvic-health-what-are-the-best-pregnancy-exercises/

12/25/2025

Happy Holidays to you and yours! ✨

12/24/2025

Continue your strength training during pregnancy and learn proper lunge techniques for expectant mothers.

Find out more: https://abilityrehabilitation.com/news/pelvic-health-what-are-the-best-pregnancy-exercises/

12/22/2025

🍬🎅 Stripes of Cheer: Candy Cane Holidays at Ability Rehabilitation!

🤍❤️ It's Week 3 of our annual holiday contest, and our teams are showcasing their candy cane-inspired red and white attire. Swipe to see how our teams are adding a sweet twist to the holiday season!

🗳️ Here's How to Vote:
🔄 Swipe through to see all the candy cane-themed team photos.
💬 Drop a comment with the office you think best embraced the Candy Cane Holidays theme. The team with the most comments will snag a festive surprise!

Let's keep the holiday spirit high – vote for your favorite team and share in the holiday fun!

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Sanford, FL

Website

https://abilityrehabilitation.com/

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