Sanibel Pilates and Spa

11/07/2025

11/05/2025

Wellness tip: Reduce screen time

The average phone time a day is 6 hours and 40 minutes! This is crazy, did you know your phone contributes to anxiety, sleeplessness and can give you brain fog?

1. Remove your cell phone from your bedroom, place it in the bathroom for a week and notice how your sleep patterns change.
2. Silence your text message notifications, tell your family to call if it’s an emergency.
3. Set a time to put your phone away, best is after work. Just put it in a drawer and leave it, you can give yourself 30 minutes after dinner and kids are in bed to check it.
4. Don’t think you’re affected. Try a weekend of no phones! Be present, you will be amazed at how slow the days go.
5. Wear a watch, buy a battery operated clock for your bedroom. Remember what is important to you, your time is valuable.

11/04/2025

Pop up Reformer Arcs class next Tuesday 10am with Tana, sign up soon we are filling up fast! Lot's of core, Lev 1+ not for beginners!!

11/04/2025

11/03/2025

We have room in our 4:15p Reformer 2 class tonight, Tana will be teaching!
More for the core!

10/28/2025

SW Medical Thermography will be here Friday (Oct 31 10a-3p), last chance in October to get scanned on Sanibel. Pink Out is here to help with anyone needing assistance.
Reach out to ask questions or schedule with Janna 239-949-2011

10/28/2025

Need to be stress free? Join us for Candlelight yoga, Wednesday 10/29 7:00-8:00p. From hip openers to a lavender head and neck massage, it will be pure bliss

10/25/2025

Honored to be a part of Pink Out