Kong Inc

20/11/2020

Found a new friend in my backyard today.

11/05/2019

Made a new friend today.
🌴

11/05/2019

12/11/2018

Thank you.

04/07/2018

Home sweet Sanibel.
Happy Independence Day!

21/06/2018

Sanibel sweet Sanibel @ Sanibel, Florida

13/06/2018

Shoulder surgery update week 5:

06/06/2018

It’s getting hot out there. When you are staying active outside remember to stay hydrated. Remember most adults need 3 quarts of water per day.

Dehydration happens when your body doesn’t get enough fluids for it to work properly. It can happen after vomiting, diarrhea, or excessive sweating.

01/06/2018

Good morning, June is here! This month I am pledging to myself to take 5 minutes a day to relax and recenter. The Simple Habit app has a number free guided meditations on relaxation, stress relief, focus and many other topics. Join me in the month of June and take 5 minutes a day for yourself.

29/05/2018

NEVER TOO OLD!

If you're in need of motivation or comfort to learn the sport of weightlifting, then look to Janis McBee, who picked up the sport at 70 years old.

28/05/2018

98 years ago my 22-year-old great-grandmother and her 16-year-old brother boarded the SS Kroonland in Antwerp Belgium and sailed to NYC. I can’t imagine how excited she was when she saw this for the first time. For those who have sacrificed so much to protect Lady liberty and all for which she stands thank you.

28/05/2018

Have fun, be safe. Blood alcohol content calculator.

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