Rachael's Good Eats

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Rachael's Good Eats

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My name is Rachael, a Dietitian and personal trainer promoting whole foods and an active lifestyle :) I want to show that eating healthy and moving your body can be fun and something to look forward to!

03/28/2026

Super Crispy Chicken Tenders with Homemade BBQ Sauce 😍😍 one of my top favorites from the 30-minutes or less chapter in my book!!!

Comment ‘YUMMY’ below and I’ll DM you the link to buy The High-Protein Plate — 2 weeks on the NYT Bestseller list and featured on the Today Show ❤️‍🔥

Bridge and Hayes loooove this recipe and it’s such an easy way to make plain chicken exciting, delicious, and a recipe you want to repeat again & again 💃 40g of protein per serving, plus they’re gluten-free and grain-free!

03/27/2026

48 hrs in New York and will be mentally recovering for the next month !!!! Slide 10 ❤️

perfect work / sis trip !!!!! 👯‍♀️

03/25/2026

Talking all things protein on the TODAY SHOW in NYC!!!! 🗽 What is my life!! Can’t think of a better way to end my whirlwind of a book tour 🥲

Makeup:
Hair:
Wardrobe:

03/24/2026

Easy High-Protein Melty Cheesy Egg Cups to prep 🤝🍳 Promised you I’d share the recipe for these when I prepped them for Hayes while I was on book tour! But Bridge and I love them too 😍

Sub any veggies you have in the fridge 🫑🍃 Save this recipe and follow for more healthy recipes!

*Recipe makes 6 cups
Ingredients:
5 eggs
1/2 cup cottage cheese
1 heaping cup spinach
1/4 cup diced red bell pepper
1/3 cup shredded cheese
1/2 tsp herb seasoning

Directions:
Combine eggs and cottage cheese and blend in a blender or using an immersion blender until smooth.
Add in remaining ingredients, spray a cupcake tin with olive or avocado oil (I find this Caraway tin is perfect! Non-stick every time).
Fill each cup evenly with the mixture then bake at 375 degrees F until the centers are cooked and the cups are fluffy, about 20 minutes.
Let cool completely then store in an airtight container in the fridge ✨✨

03/22/2026

Traveling with a toddler [Hayes] means you’re always on the hunt for quick, reliable foods & snacks… so of course we made a stop mid-trip to grab these new pork pouches (in 3 flavors) and they’re officially in the baby aisle 👏🏼

(also check for the hang tag—ours had $0.50 off)

As a dietitian, I love seeing more variety when it comes to protein options for littles. Pork is naturally rich in nutrients like B vitamins, zinc, and choline—and each pouch has 5g of protein plus healthy fats to support growth and development.

They’re made with simple, high-quality ingredients, no added sugar, and are such an easy option for busy days, travel, or on-the-go meals. Available in stores nationwide or shop now and use my code ‘RACHAELD’ for 20% off

Hayes has been loving them since he started solids at 6 months and still has at least one a day, in addition to his whole foods-based diet 🥰 —and I love having something I can grab in a pinch that still checks all the boxes.

Power to the littles 🐷

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03/18/2026

hard yes to a California winter ☀️🍓

Extended our trip for a nice little break in the sun after my book tour 📗 cute family weekend with my mom, sister and niece. Can’t believe my second book is out in the world!!!!!!!! Keep tagging me in your recipes 😍

03/08/2026

GF DF FUDGE BROWNIES 🍫😍 decadent and delicious, you’d never know they pack 10g of protein per serving. Swear!

These are 1 of 10 healthy high-protein desserts in my new cookbook, The High-Protein Plate, AVAILABLE NOW 😍 Comment ‘BOOK’ and I’ll DM you the link to buy

Bridger literally looked at me with shear shock on the plane yesterday when he bit into one of these 😂 Never gets old when people realize healthy eating can be so enjoyable 🍫😏

Keep tagging me when you make the new recipes, it’s my favorite to see!!!

We needed another .adriance collab on the feed, it’s been too long 💃

03/07/2026

WE DID IT!!!! First week of my book tour is complete 💯 NYC, CHI, DAL & AUS I loved meeting every one of you!

Heading home now to go squeeze my baby!

Reiterating what I said on stories, but I can’t thank you enough for sharing photos of my book, for buying it, telling your parents about it, your boyfriends, husbands, girlfriends. That’s what’s going to get this book out there and I truly appreciate it from the bottom of my heart 🙏 I can’t believe it’s finally out in the real world and I LOVE seeing you start to cook from it 😍

And biggest thank you to my dear friend .adriance for going above and beyond in Austin, hosting a dinner party with friends and hiring a chef to cook the recipes from The High-Protein Plate 🥹 and for co-hosting my signing!! So grateful for our friendship 💕

Get The High-Protein Plate wherever books are sold (and I’ve seen that it’s 30% off right now in-store at Target 🥰)

03/04/2026

2 nights in NYC!!!! 🍎

Couldn’t have had a more perfect first signing of the tour!! Surreal getting to hang and chat and flip through the pages of my book with our very own Good Eats fam 🫶🏻 SO LUCKY. Loved our stay at .bklynbridge

And you made it #1 on Amazon across ALL cookbooks 😩 unreal you guys!!!

See you soon Chicago! Sold out tonight but we have 5 more cities — check my website rachaelsgoodeats.com or the link in my bio for more info

Address

Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

Website

http://www.rachaelsgoodeats.com/

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