Rachael's Good Eats

Rachael's Good Eats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachael's Good Eats, Health & Wellness Website, Santa Barbara, CA.
(5)

My name is Rachael, a Dietitian and personal trainer promoting whole foods and an active lifestyle :) I want to show that eating healthy and moving your body can be fun and something to look forward to!

02/09/2026

Mexican Meatballs with Creamy Enchilada Sauce 🙌 I joked months ago that the two meatball recipes in the book are worth the price alone and honestly, I stand by that 😂 This one is SO good and so simple, but the flavors deliver every single time. Made it for Super Bowl and it HIT

Plus it takes 25 minutes to make, provides 35g protein per serving 🤝 and one you can double batch for the week

Comment ‘MEATBALLS’ below and I’ll DM you the link to pre-order The High-Protein Plate that comes out March 3rd(!!) along with a separate link to enter in your order information to get a free ebook including 12 recipes straight from this cookbook

Getting CLOSE to having this book in your hands !!!!

02/05/2026

Cheesy Chili Skillet 😍 Who’s making this for SuperBowl Sunday??? 🏈 I love this because it’s cozy, crowd-friendly, filling (hi beans & protein), and honestly makes the perfect dip with your favorite tortilla chips

Want more healthy high-protein recipes like this? Make sure to pre-order my new cookbook, The High-Protein Plate coming out March 3rd with 100 recipes from breakfast to dessert. Link in my bio 😊

GO SEAHAWKS 💙💚

Serves: 5-6
Prep: 10 minutes
Cook: 40 minutes
Total: ~50 minutes

Ingredients:
1 tbsp olive oil
1 lb grass-fed ground beef
1 lb organic ground turkey
1 small yellow onion, finely diced
1 green bell pepper, finely diced
3 cloves garlic, minced
2 tbsp chili powder
1 ½ tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
½ tsp sea salt, plus more to taste
½ tsp black pepper
1 tbsp tomato paste
1 (28-oz) can crushed tomatoes
1 cup beef or chicken bone broth
1 (15-oz) can pinto beans (or kidney or black beans) drained and rinsed
2 cups freshly shredded sharp cheddar or cheddar-jack cheese (I used goat cheddar)
Optional: 2-3 cups fresh spinach

For serving:
Tortilla chips ( 😛)
Plain Greek yogurt
Chopped cilantro + green onions

Directions:
Heat olive oil in a large oven-safe skillet over medium-high heat (this is 13-inch). Add ground beef and turkey and cook, breaking it up, until browned and cooked through, 6–8 minutes. Drain excess fat if needed.

Add onion and bell pepper and cook 4–5 minutes until softened. Stir in garlic and cook 30 seconds until fragrant.

Add seasonings and stir to coat. Add tomato paste and cook 1 minute.

Pour in crushed tomatoes and broth. Stir in beans. Bring to a simmer, reduce heat, and cook uncovered 25–30 minutes, stirring occasionally, until thick. Stir in spinach, if using.

Preheat broiler to high. Sprinkle cheese evenly over the chili and broil 2-4 minutes, until melted, bubbling, and lightly golden. Rest 2 minutes, then serve straight from the skillet with toppings, tortilla chips and Greek yogurt 😍

02/01/2026

Little add-ons that make healthy eating easier (and never boring) ❤️

I’ve been reaching for @‌POMWonderful Pomegranate Arils all day long — sprinkling them on breakfast, adding them to snacks, and tossing them into dinner for that sweet-tart crunch I never get tired of

Morning oatmeal + Hayes’ Greek yogurt ✔️ 
Afternoon snack = homemade guac + veggies ✔️ 
Dinner salad alongside Greek turkey burgers and roasted potatoes ✔️ 
And always grabbing straight from the container !!

POM Arils are a healthy, delicious snack on their own, and such an easy way to add color, texture, and flavor to meals you’re already eating (Hayes loves them btw). Plus, they contain 5g of fiber per 4-oz container (or 7g per 1 measuring cup) and are known for their antioxidant goodness. Small upgrades like this go a long way toward meals that feel more balanced and satisfying — no extra prep required 😊

01/29/2026

Meet my Marry Me Chicken 💍🤝 One of the dinner staples that made my new cookbook, The High-Protein Plate!! Because it’s always easier to cook with a physical copy of the recipe sitting next to the stove 😍 My book is out March 3rd but available for pre-order

Comment ‘RECIPE’ below and I’ll DM you the link to this free recipe on my blog. Make sure you’re following me to get the link, otherwise it may end up in your unread messages 😊

We never get tired of the flavor in this one, it’s soooo creamy and delish. Plus mine uses coconut milk for cream (great if you’re dairy-free). Another one to keep in your chicken recipe backlog ✔️

Very excited to finally say…. A book tour is happening!!!! 🥹📔The High-Protein Plate Book Tour begins March 3rd, 2026 wit...
01/26/2026

Very excited to finally say…. A book tour is happening!!!! 🥹📔

The High-Protein Plate Book Tour begins March 3rd, 2026 with live events + book signings. A few cities will have special guest hosts (more on that soon), but I wouldn’t wait on tickets!! This book has been such a labor of love, and celebrating it with you in person feels incredibly special. You really are going to love these recipes so much 🙏

📍 NYC
📍 Chicago
📍 Dallas
📍 Austin
📍 Seattle
📍 San Diego
📍 Bay Area

Comment ‘TOUR’ below and I’ll send you the link for all the tickets + details. The link is also in my bio 😊

Mark your calendar and I’ll see you soon! 🤍 also lmk if I missed your city and comment below!

Photography by
Styling by
Prop styling by

01/22/2026

Come with me to LA for a quick work trip 💃

Biggest thank you to these podcasts for having me on to hang and share some deets about my second cookbook 🤗
Comment ‘BOOK’ below and I’ll send you the link to pre-order The High-Protein Plate. Comes out March 3rd, so soon 😍🥳






I’ll share once these podcasts are live, they are going to be so good 🎙️
Makeup by .beauty ♥️

01/15/2026

30-Minute Honey Garlic Chicken with Sweet Potato Glass Noodles for dinner 😇

So many people get tired of having chicken every night for dinner but let me show you some ways you can continue to switch it up using new flavors and textures so you never get tired of it!! I want eating healthy and high-protein to feel sustainable for you — and I guarantee you and your family will love this one

Comment ‘CHICKEN’ below and I’ll DM you the recipe and the link to these single-ingredient noodles I love 😊

Lmk if you’ve made yet!!

01/14/2026

Honey Blackberry Overnight Oats 🤤😍 Has this been my morning mom hack for actually getting in a good chunk of protein to start the day even when I’m busy? Uh yes 🥄

Actually keeps me FULL til my next meal, I crave it, and I feel so good everytime I prep it because it gives me 4 breakfasts for the week!! This is one of my STAPLES in my new cookbook, The High-Protein Plate.

Comment ‘RECIPE’ below and I’ll DM you the link to pre-order my cookbook if you haven’t already, as well a link to submit your order information and claim your free downloadable ebook I made for you with 12 recipes straight from my book so you can start cooking immediately 😊

I organized the ebook into a 3-day High-Protein Meal Plan with 100g+ protein per day, but you can use the recipes however you’d like ❤️

You’ll love this one!!! xx

01/07/2026

PEANUT BUTTER PROTEIN BARS 🥜🍫 GF & DF

Like and Save this one—you’ll want it on repeat 🤎

I love a good grab-and-go bar, especially when I’m short on time (the New Year is already kicking my ass??!). Simple ingredients and quick to make! You neeeeed these in your fridge, I promise you

They’re filling, hit that sweet-salty craving, and work just as well post-workout as they do for an afternoon snack or after-dinner treat. Bonus: no baking required and they come together fast

Makes 12 bars

Ingredients
1½ cups almond flour
½ cup vanilla or unflavored protein powder
Pinch of sea salt
¾ cup unsweetened peanut butter
¼ cup + 1 tbsp honey, warmed (raw or local if possible)
3 tbsp unsweetened almond milk
⅓ cup nondairy dark chocolate chips (plus more for topping)

Directions
Line an 8 x 8-inch baking dish with parchment, leaving overhang on the sides.

In a large bowl, whisk together almond flour, protein powder, and salt. In a small bowl, whisk peanut butter, honey, and almond milk until smooth. Pour into the dry ingredients and stir until combined. Fold in chocolate chips.

Transfer to the baking dish and press down firmly with a spatula. Sprinkle with extra chocolate chips and freeze for 30 minutes.

Lift out using parchment, cut into 12 bars, and store in an airtight container in the fridge or freezer.
ENJOY 😊

2025, the best year of my life ♥️ it really does just keep getting better and better. And truly has been the MOST fulfil...
01/01/2026

2025, the best year of my life ♥️ it really does just keep getting better and better. And truly has been the MOST fulfilling job as Hayes’ mom. Better than I ever imagined 🙏🙏

Sad the holidays have passed (I could live in this Christmas bubble forever), but so excited for 2026!

12/31/2025

Easy 20-minute dinner because my tiny sous chef won’t leave my hip 😇 Follow for more healthy recipes like this

Prep your favorite pasta - I love gf brown rice pasta. Then sauté onions & peppers together and sear up sliced organic chicken sausage. I always make 2 for extra protein 🙌

Toss pasta with lots of extra virgin olive oil, grated Parmesan cheese, flaky salt, then add your sautéed veg & protein, top with red chili flakes 😍

Address

Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

Alerts

Be the first to know and let us send you an email when Rachael's Good Eats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachael's Good Eats:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram