Unleash You University

09/18/2024

COUPLE GOALS & the 90 DAY GAME - LIVE TONIGHT!

I MUCH prefer working towards what Raj and I BOTH want rather than getting exhausted or causing distance by arguing about what either of us don't want.

The core reason we are more in love than ever after eighteen years together, (we even had our BEST kiss EVER a few weeks ago!), is because we play a GAME for creating more play, peace and passion in love and in life and we do it as a habit.

Three times a year we set our 90-Day Goals. We pick our priorities. We get specific about what it is we want and how we will get there - TOGETHER! We focus on what we BOTH think is important at the time and make the whole process easy and even fun.

I'm about to go live with the once a year masterclass on Couple Goals where I go over the PLAYbook activity guide I created so couples (or solo too), can create their own 90 Day Games to create more of what is important to them.

Anyone who knows us from the beginning knows that Raj and I were NOT a happy, healthy and hot couple. We really did go from a messy to magical.

THIS is how we did it!

I looooove sharing this Game with couples and people who are up for living life to its' fullest. Join me if you can live or catch the replay this week at For Better Love.

P.S. The photo is Raj and I a few weeks ago when we created our next 90 Day Game for love & life (The Season of PEACE is 9.15 to 12.14). Quarterly we have a date to first create our goals for the next 90 days and then to celebrate with a sexy date afterward. It's a fun and sexy tradition that keeps us forward focused, creative and connected.

02/14/2013

I just launched a new 90-Day Game so I have a new Empowerment Banner. I love it! Having an inspiring visual of what I want is a great anchor to remind me I CAN DO IT!. My Game is called "Beautiful Beginnings".

01/22/2013

From the book The How of Happiness as reviewed in the Philosopher's Notes...

The 12 practices/activities scientifically proven to increase our levels of happiness...

Expressing Gratitude
Cultivating Optimism
Avoiding Over Thinking and Social Comparison
Practicing Acts Kindness
Nurturing Social Relationships
Developing Strategies for Coping
Learning to Forgive
Increasing Flow Experiences
Savoring Life's Joys
Committing to Your Goals
Practicing Spirituality
Taking Care of Your Body

Are you practicing these activities regularly? How might you bring more of them into your life?

I have been enjoying a meditation called the Inner Magic Joy Cycle and it has a section where you experience deep gratitude. I am a hard core optimist too. My biggest challenges are learning to forgive and taking care of my body. Over thinking can become an issue if I do not watch it so this list is a great reminder of where I can strengthen my habits that cause happiness (or rather revels it!)

01/22/2013

What a privilege, pleasure and honor it is to have such fantastic people in the 4 week ACHIEVE-X Quick Start Club Raj and I launched last week.

Tonight was week 2 of 4 where we built on the authentic and inspiring goals we created the 1st week by examining what Limiting Beliefs and Low Performance Behaviors might get in our way and how to create supporting goals to interrupt and dissolve their grip on us.

Thanks to the entire group. What fun these next few weeks will be!

01/12/2013

Choose!

Raj and I promise you will not only create results that blow you away, you will have "new normals" that support ongoing success and fun doing it too!

We are only doing it once.
It starts Monday.
Only 15 people.
4 weeks + optional 13 week support.

Bring it!

http://www.facebook.com/events/189656781175029/?ref=ts&fref=ts

01/11/2013

Today, I created that I am going to get in the best shape of my life in 2013 as part of my ACHIEVE-X 90-Day Game. Today was the second day of doing P90X! I am doing it with my friend Kevin and it is really fun! And I am so sore! Gaby was giving me a chest massage tonight and every time she pressed on my chest I would make a funny noise because it hurt so good!

If there is something you would really like to take on having in 2013 - check out our ACHIEVE-X Quick Start Club program by clicking on the link below. We guarantee you that if you do this program, and you are willing to do the work, that thing that you want in your life this year will be right there at your finger tips. Check it out...

http://www.facebook.com/events/189656781175029/

12/28/2012

Great call today! Thanks for joining us. Getting clear on what you REALLY want and developing a system and muscle for implementing it are skills we LOVE to teach. Your success brings us great joy!

We look forward to having you in the group program starting 1/14th or if 1-1 is more your style we have a few slots left for Q1.

12/23/2012

I have been working on my "Exploring My Indian Soul" music performance for NYE - I have to admit I have not been working on it as much as I would like... but I have been more and more taking it on and doing it! I have been working with a friend of mine Robert Bienstock as an "accountability" partner in this music project.

We are supporting each other each week - creating actions, and then having a call to share our progress. This week I am exploring the sounds that a tabla player makes when he plays the tabla. I want to learn some of these sounds - and loop them in garage band for my performance. Check this tabla player out - AMAZING!

Master...Master,,,Master...Tab­la...master. Kya Baath Hi Ustad. Real Jem in universal language with 7 alphabets .