Emily's Powerfoods Living

08/12/2017

I love these meditations! I love Thich Nhat Hahn! Notice the coffee stain--- I'm allowed 1 addiction. And coffee helps my ADHD!
Coffee & Meditation rocks my health routine!

03/11/2017

A favorite hobby of mine: Grocery shopping at a local farm stand after a power hike.
Love this quote:
"When the Power of love overcomes the Love of Power, the world will know peace."

03/02/2017

I received this gift today. I'm inspired!

09/12/2016

Breaking News from Emily Powerfoods! Tune in for the best new health tips and products! xo

07/17/2016

Fav Sunday activity: Farmers Market. This is from a market in Toronto!

07/10/2016

I feel like minds work differently now that we are using iPhones all the time. I notice that people are constantly connected and more disconnected. What natural supplements can you take for a more full and healthy life experience? Love, Emily

06/27/2016

Getting ready for the Fun in the Sun program that starts tomorrow! Our first cooking lesson is on Melon!

05/19/2016

Pilates Anytime!
Pilates everyday for exercise is wonderful and sustainable! http://www.pilatesanytime.com/class-view/2604/video/Pilates-Mat-Workout-by-Christi-Idavoy

You will work on continuous, flowing movement in this Mat workout with Christi Idavoy. She uses mindful cues and imagery to help you find a mind/body connection immediately. This is a great class to energize you and to prepare you for the rest of your day!

04/23/2016

Spring is here! This little baby calf is ready to play and what a joy to watch.

04/17/2016

Pilates is good for whatever ails you. And it's fun! Teaching at 7:30am on Monday & Thursday this week! And next Saturday at 8:30 am. Sign up at www.alignedpilates.com, the best studio ever.