Alia Aizenstat, Psychotherapist & Digital Responsibility

01/02/2026

https://www.noozhawk.com/collin-harmon-therapist-builds-practice-on-compassion-community-connection/

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12/15/2025

Happy Holidays ✨
This season, we wish you moments of compassion, humor, self-love, gentle self-care, and meaningful connections.
May you slow down, tune in, smile, and savor what nourishes your heart ❤️

With love,
The Insight Therapy Team

12/11/2025

The Insight Therapy team is so excited to welcome our brand-new, team-made sand tray table into the space this holiday season! A huge thank-you to Viktoria and Express Construction Group for bringing this beautiful vision to life.

If you haven’t checked out our space yet — and if you’re wanting a little extra support this holiday season — come by and see us!

✨ 222 East Canon Perdido Street, Suite 204 ✨

We can’t wait to support you! 💛

12/07/2025

✨ Still glowing from last week’s ribbon cutting! ✨

We’re filled with so much gratitude as we continue to soak in the afterglow of officially opening the doors of Insight Therapy at our new Santa Barbara location.

Last week’s ribbon cutting wasn’t just a celebration of a space — it was a celebration of purpose, connection, and the incredible community we’re honored to serve. Seeing so many supportive faces reminded us why we do this work: to help heal, empower, and walk alongside our community with compassion and insight.

Thank you to everyone who showed up, cheered us on, and helped make this milestone so meaningful. We can’t wait to continue growing, supporting, and serving Santa Barbara together. 💛

✨ Here’s to new beginnings, deeper healing, and a brighter path forward.

06/24/2025

🎤 Excited to be presenting this month’s Psychiatry Grand Rounds tomorrow at 12pm for Cottage Hospital Psychiatry & Addiction Medicine Program!

📱✨ Breaking the Screen: Strategies for Addressing Video Game & Social Media Addiction dives into the neuroscience, psychology, and real-world tools to support individuals struggling in today’s digital world.

👩‍⚕️ Whether you’re a clinician, educator, or just curious—this topic is more timely than ever.

🧠 Free CEUs available — register at cottagehealth.org/psychgroundrounds

04/28/2025

Looking forward to Presenting at Mental Health Fair next weekend!

11/21/2024

Introducing the Newest Member of the Insight Therapy Team, Viktoria Hovhannisyan, AMFT.

In this episode of we introduce the newest member of the Insight Therapy team Viktoria Hovhannisyan, AMFT. Viktoria shares about her life experiences that led to her calling to work in mental health as a therapist who serves youth, families, and individuals. Viktoria provides therapy in Russian, Armenian, and English.

Viktoria received her Master’s degree in Clinical Psychology from Pepperdine University and a Bachelor’s degree in Psychology and Linguistics from University of California, Los Angeles. Through her clinical training in both residential and school-based settings, she has supported clients navigating traumatic experiences, life transitions, and relationship struggles.

Her approach to therapy is person-centered, leads with compassion and curiosity, and focuses on creating an open space for clients to explore their thoughts, emotions, and challenges. She integrates Cognitive Behavioral Therapy techniques with a Psychodynamic approach to support client’s goals. Viktoria provides culturally responsive therapy that honors each client’s background and experiences.

In this episode of we introduce the newest member of the Insight Therapy team Viktoria Hovhannisyan, AMFT. Viktoria shares about her li...

09/17/2024

Healthy Risk Taking
“In the end, we only regret the chances we didn’t take.”
– Lewis Caroll

Follow my YouTube Channel Bellow

Alia Aizenstat Adlakha, LMFT is a licensed Psychotherapist and the founder of Insight Therapy Center. She brings a half a decade of experience working with y...

08/19/2024

**🌕 Full Moon in August: Embrace the Light Within ✨**

As the August Full Moon illuminates the night sky, it invites us to shine a light on our own growth and transformation. This is a time to celebrate your progress, acknowledge your inner strength, and release what no longer serves you.

🌱 Reflect on how far you’ve come. What have you achieved?



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This post encourages reflection and self-compassion, fitting the theme of the full moon as a time of culmination and release.

08/13/2024

‼️Eee! I did it

👀Follow my new YouTube Channel:

InsightfulTherapist is your guide to explore hot topics like psychology, relationships, sexuality, dreams, psychedelic assisted psychotherapy, EMDR, parenting skills, dating, health, anxiety, coping skills, and more! **Stay tuned as I meet with worldwide experts to deepen knowledge and skillsets for...

06/06/2023

❤️ 🧠