Divya Nutrition + Wellness, Santa Clara, CA (2025)

11/04/2025

Through my own thyroid healing (and now helping others do the same),
these 5 non-negotiables have become my foundation.

They’re not rules.
They’re reminders of how I want to live, heal, and show up daily.

1️⃣ Three nourishing, blood-sugar-balanced meals — no more fasting.
2️⃣ Sleep is sacred.
3️⃣ Whole, simple foods only.
4️⃣ Movement that restores, not depletes.
5️⃣ Nervous system care, always.

If you’re on your own healing journey — start small.
Pick one of these non-negotiables and honour it for a week.

You’ll feel the shift.
Your body will notice the safety.

👉 What’s your non-negotiable right now?

Share it in the comments — you might inspire someone else’s next step. 💛

Or save this post as your daily reminder.

10/31/2025

I started noticing this pattern in my thyroid clients — women doing everything right with their nutrition, even intermittent fasting… but still not losing weight, and often feeling worse.

At first, they assume it’s willpower or hormones — but it’s actually physiology.

When you have hypothyroidism, your body is already under chronic stress. It’s running on cortisol just to keep up. So when you shorten your eating window or skip meals, you’re adding another stress signal on top of that.

Your body’s response? Survival mode.
Cortisol rises to keep blood sugar stable, and in the process, it slows the conversion of T4 (inactive thyroid hormone) into T3 (active thyroid hormone).

Less T3 = slower metabolism, fatigue, and weight that won’t budge — no matter how “clean” you’re eating.
It’s not a lack of discipline. It’s your body protecting you from burning out further.

Your thyroid doesn’t thrive on restriction — it thrives on rhythm.
Regular meals, balanced blood sugar, and steady nourishment tell your body it’s safe again. That’s when metabolism and energy begin to recover.

If you’ve been fasting, restricting, or skipping meals hoping to “reset your metabolism,” it might be time to do the opposite: feed your system consistency and safety.

You don’t need an overhaul — just small, steady changes that remind your body it’s safe to heal.

👉 Comment LABS for Your Health Decoded — my comprehensive lab review + 60-minute session to get the complete picture of what’s happening inside your body and a clear plan to optimize it.

10/28/2025

Liver Health Obsessions (Thyroid Edition)

What are your current liver health obsessions? 👇
Here are mine:

1. Cruciferous Veggies (Yes, Even With Thyroid dysregulation)

Broccoli, cauliflower, Brussels sprouts – I cook them well and embrace the liver detox benefits without fear.

2. Hot Water + Lemon Every Morning

Kickstarts liver detox pathways and gets bile flowing before anything else hits my system.

3.. Leafy Greens With Every Meal

Spinach, kale, chard, arugula – chlorophyll and minerals that help my liver process everything efficiently.

4. Bitter Foods or tinctures Before Meals

Arugula, dandelion greens, bitter herbs – they stimulate bile flow, and good bile = happy liver = happy thyroid.

5. Obsessed With Reducing Toxin Exposure

Clean beauty, filtered water, non-toxic cookware – every swap = less work for my already-taxed liver.

6. Bile Salts With Every Fatty Meal

Since I don’t have a gall bladder, these are essential for fat digestion and getting toxins OUT.

7. Onions & Garlic in Everything

These sulfur-rich powerhouses boost glutathione – my liver’s master antioxidant and detox workhorse.

8. Plastic-Free Kitchen Revolution

Glass, stainless steel, silicone only – no endocrine disruptors leaching into my food and burdening my liver.

9. Castor Oil Packs (On Hiatus While Breastfeeding)

Used to do these 2-3x weekly for lymphatic drainage and liver love – counting down to bringing this ritual back!

10. Prioritizing Deep Sleep (Or Trying To)

Liver detoxes hardest between 1-3 AM, so quality sleep matters – though baby wake-ups make this a work in progress.

DM LIVER and I’ll share how you can improve your liver and thyroid health.

10/16/2025

Comment LIVER if you’re ready to finally get your thyroid working with your body — not against it.

You’ve been told it’s all about medication… but what if your liver has been holding the key this whole time?
You’re not broken — your body just needs support in the right place.

Most women with hypothyroidism focus only on the thyroid. But without good liver function, your body can’t activate thyroid hormones — meaning you’ll stay exhausted no matter how clean you eat or how many supplements you take.

Join my masterclass to learn how to support the organs that work synergistically with the thyroid. Link in bio !

Address

Santa Clara, CA
95051

Telephone

+14084788656

Website

https://divyagupta.net/

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