Divya Nutrition + Wellness

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Divya Nutrition + Wellness

Divya Gupta - Board Certified Nutrition Coach

Nutrition for:
Gut Health
Digestion
Autoimmune

12/05/2025

After 5 years as a Thyroid Nutrition Specialist, these are the things clients never expect me to say — but they’re the things that change everything for Hashimoto’s.

• Thyroid medication doesn’t lower antibodies — gut + immune work do
• If we ignore liver health, the thyroid never fully recovers
• Symptom flares mean you’re more stressed than you think
• We can’t detox until you’re nourished and eating enough
• Gallbladder health influences hormones more than supplements do
• Your thyroid isn’t “slow” — your cells are overwhelmed and under-fueled

These reminders help clients stop overcomplicating their healing and finally see real changes.
The basics work — when you apply them correctly.

And… I have something brand new coming in early 2026.
A thyroid–gut program I’ve never offered before — and my email list will hear about it first.

If you want early access, DM me your email and I’ll add you.
(You won’t miss the announcement.)

11/28/2025

Sometimes the things that move the needle the most are the things you’d never expect a Functional Nutritionist to say.

Because real progress isn’t about perfection — it’s about understanding what your body actually needs, and removing the pressure to “get it right.”

Here are a few surprising things I’ve told clients recently 👇
(And why they worked.)

1 — “I’m not giving you a meal plan.”
Not because you’re doing anything wrong — but because you don’t need someone dictating your meals. You need support learning your body’s cues.

2 — “Dessert isn’t the enemy — unstable blood sugar is.”
When you pair dessert with meals, you enjoy it and avoid the crash.

3 — “Joy matters.”
Vacation food isn’t a setback. Your nervous system heals when your life includes pleasure.

4 — “Dessert is lovely… until it becomes an expectation.”

When it shifts from joy to autopilot, it’s a signal your body is asking for deeper support.

5 — “Stop eating salads. Cook your veggies and watch your bloat disappear.”
Raw veggies are hard on a sensitive gut and thyroid. Cooked foods soothe digestion and bring your energy back online.

6 — “Have starch with dinner so you sleep deeper.”
Potatoes, rice, or another carb stabilize blood sugar overnight — helping your nervous system relax so your thyroid can actually repair.

If you want gentle, human nutrition guidance that feels doable — not overwhelming…
comment NEWSLETTER and I’ll send you the link

11/17/2025

Fatigue isn’t “normal.”
It isn’t aging.
It isn’t laziness.

It’s your body shifting into energy conservation mode because something inside feels unsafe — inflammation, nutrient gaps, stress load, or low T3 (your active thyroid hormone) in the cells.

Here’s the real truth:

✨ Your cells are incredibly smart.
✨ They will always choose survival over performance.
✨ Fatigue is communication — not failure.

Key takeaways from the carousel:
• Inflammation diverts energy to the immune system
• Low nutrients = weak mitochondrial output
• Stress reduces T3 (active thyroid hormone) conversion, slowing metabolism
• Your body restricts energy when it feels overwhelmed
• Fatigue is an adaptive response

As a functional nutrition practitioner, this is the deeper root-cause lens I use with clients — because surface-level “energy tips” don’t fix cellular safety.

If you want more posts like this that actually explain your symptoms, comment “SAFETY” below and I’ll send you my next deep-dive.

11/14/2025

Only 5 spots.

If you’re dealing with Hashimoto’s or hypothyroidism and ready to start fixing the root issues behind your low energy, stubborn weight, and thyroid dysfunction—this is for you.

I’m taking on just 5 private clients before the end of the year.

You’ll get a clear, proven plan to:

Address what’s actually going on with your thyroid and gut

Start dropping weight without food obsession or burnout

Wake up with real energy—not just caffeine and grit

Finally feel in control of your health again

If you’re 35–65 and tired of chasing temporary fixes, now’s your chance to start real change—with a specialist by your side.

Comment NOVEMBER if you want the details.

11/04/2025

Through my own thyroid healing (and now helping others do the same),
these 5 non-negotiables have become my foundation.

They’re not rules.
They’re reminders of how I want to live, heal, and show up daily.

1️⃣ Three nourishing, blood-sugar-balanced meals — no more fasting.
2️⃣ Sleep is sacred.
3️⃣ Whole, simple foods only.
4️⃣ Movement that restores, not depletes.
5️⃣ Nervous system care, always.

If you’re on your own healing journey — start small.
Pick one of these non-negotiables and honour it for a week.

You’ll feel the shift.
Your body will notice the safety.

👉 What’s your non-negotiable right now?

Share it in the comments — you might inspire someone else’s next step. 💛

Or save this post as your daily reminder.

Address

Santa Clara, CA
95051

Telephone

+14084788656

Website

https://divyagupta.net/

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