Rachel Cosgrove

Rachel Cosgrove Owner of Results Fitness, author of The Female Body Breakthrough, Women's Health Columnist, Nike Per

Every day a group of our clients gather together to share a question of the day before starting their warm up. One of th...
04/23/2026

Every day a group of our clients gather together to share a question of the day before starting their warm up. One of them brings the question from a radio show and everyone takes a turn guessing the answer. I like to join in if I’m around.

Last week the question was, “What’s the #1 reason people leave their job?” Ha! I had a feeling I knew the answer…yep it’s their boss.

Grateful we have low turnover over at our company. I do my best to have open communication, listen to my team and work together to create a great place to spend our time everyday.

If you’re having trouble keeping good people you might need to look in the mirror and ask yourself why.

04/21/2026

Most “fires” in your business aren’t surprises—they’re symptoms of missing systems.

Anytime I get pulled into a 🔥 I think through - what is the system for this? Does it exist or do we need to create it? If it does exist can my team follow it?

When you build the right systems, the chaos starts to fade.
You stop reacting… and start leading.

That’s when everything changes:
More clarity.
Better decisions.
Bigger impact.

Instead of putting out fires all day, you’re finally focused on growing the business—and changing more lives.

Ready to feel calm, in control, and actually run your business instead of it running you?

Strong Systems. Strong Leaders. Strong Results.

(If you’re not sure where to start, this is exactly what we break down inside our 💥Free resource - 55 Strategies For Fitness Business Success 💥 - link in profile)

Sunday assignment before you head into your week! ✍️ 😃 And why not do one of those things today?
04/19/2026

Sunday assignment before you head into your week! ✍️ 😃 And why not do one of those things today?

Howdy friends 🤠 Happy Saturday! Live music, sunshine, a couple drinks and brisket followed by peach cobbler with my cowb...
04/19/2026

Howdy friends 🤠 Happy Saturday!

Live music, sunshine, a couple drinks and brisket followed by peach cobbler with my cowboy 😍 at the Cowboy Festival = great day!

Cheers! 🍻

04/18/2026

When was the last time you were a beginner?

I’ve coached clients on better running form for years…

Today I’m the one getting coached as I start baby steps progressing back to being able to run by one of the best physical therapists there is.

Cue by cue. Step by step.
Fixing things I didn’t even see.

That’s the difference.

Great coaches don’t guess—
they get coached.

Ego slows you down.
Coaching speeds you up.

I love being coached. It’s how I get better. Any chance I get to be coached by someone better than me I’m all in.

Coming back from this surgery I do exactly what my coaches (my PT, my surgeon & my strength coach) tell me. I don’t try to out think them. I trust them and follow their cues every step.

When did you last put yourself in that position?

04/17/2026

I own a real gym with real gym problems.

Things happen. The question is how can you stay ahead of them and be pro-active instead of being reactive.

Having a monthly pro active equipment maintenance check keeps us one step ahead repairing this cable before it breaks.

The last thing you want is for a client to notice it’s broken before you do.

Lock in your system to not depend on you or a client noticing something’s not working.

04/16/2026

Most people see the lift.

What they don’t see is the trust behind it.

Spotting each other isn’t just about getting one more rep — it’s about having someone in your corner who pushes you, supports you, and won’t let you fail when it matters.

That’s how we train.
That’s how we build our business.

Because the truth is… you don’t grow alone.

You grow faster when you’re surrounded by people who expect more from you.

Strong systems. Strong leaders. Strong results.

04/15/2026

Giving your clients something to train for is a great way to keep them focused and motivated!

We’ve been loving the .fit events and simulations and races as goals for our clients to test out all their hard work!

Hosting an event, running a training program and supporting your clients will lead to higher retention, more referrals and lots of feel good moments!

It brings your community together and community is what keeps people!

In our Coach To CEO Accelerator we have fitness pros getting ready to hire their first employee! 👏Awesome stuff because ...
04/14/2026

In our Coach To CEO Accelerator we have fitness pros getting ready to hire their first employee! 👏

Awesome stuff because it means there is more demand than they can handle on their own 🎉

It’s common to be nervous about being responsible for someone else.

It’s a similar feeling to training your first client. Do I have what it takes? Do I know enough?

To build their confidence that they have what it takes I reminded them that they are responsible for their clients everyday. They are good at coaching and bringing out the best in someone. This is no different.

If you’re ready to hire your first employee think of it like your picking a star player for your team to help score more points (change more lives). It is a coaching relationship which you know how to do.

Anyone else ready to onboard your first team member?

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24420 Walnut St
Santa Clarita, CA
91321

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