Rachel Cosgrove

Rachel Cosgrove Owner of Results Fitness, author of The Female Body Breakthrough, Women's Health Columnist, Nike Per

Dear , Mad respect.As the comments roll in from the couch crusaders saying you shouldn’t have raced, I completely unders...
02/09/2026

Dear ,

Mad respect.

As the comments roll in from the couch crusaders saying you shouldn’t have raced, I completely understand why you did—and why not competing was never really an option.

Of course you were going to race.
It’s the Olympics.

You knew you had an injury. You knew there was risk (there’s always risk in elite sport). But you were strong, you had the green light from your team of experts, and your training runs showed you were more than ready. That’s a go. No hesitation. No looking back.

Thank you for showing up and giving it everything you had.

Competing is about testing limits in real conditions. And elite sport requires pushing those limits—that’s what you’ve always done. Today was no different.

Whether you cut it a little too close pushing the line, or whether the ACL played a role in the fall, honestly, it doesn’t matter.

What matters is that you showed us what it looks like to chase a goal without hesitation. And that is more than inspiring.

I’ve been in similar shoes—on a much smaller stage, but with the same internal debate. As a 50-year-old competitive hybrid/OCR athlete, I ruptured my ACL with a bone bruise and meniscus tear at World Championships in Sweden. While deciding about surgery, I kept training and competing…because I could.

In the meantime, I qualified for DEKA Fit and DEKA Strong World Championships—another big goal. I could run without pain, my expert team supported the decision, I wore a brace (you can see it in the pic), modified the riskiest movement, and gave it everything I had.

I’m so glad I took the opportunity to experience Worlds before I had surgery.

Today didn’t turn out the way you—or any of us rooting for you—wanted. A DNF is heartbreaking. But what you showed the world was how to take a calculated risk, push the limits, and pursue a goal with total commitment.

That tenacity, resilience, and willingness to put it all on the line is exactly why you’re the GOAT.

Thank you for who you are and what you do 🙏

So much respect. Always.

What would happen if you were forced to take time out of your business? Would it survive without you? What would you nee...
02/05/2026

What would happen if you were forced to take time out of your business? Would it survive without you?

What would you need to get in place?

I’ll be out for 4-6 weeks recovering but honestly not a whole lot changes when I’m back.

In fact now that we are back to pre-pandemic numbers at the gym and I have a full team in place again, I’ll be using this opportunity to fully transition my focus to our second company where we help gym owners change the way fitness is done all over the world.

Lots of time to work on some of the exciting developments we’ll be rolling out for fitness business owners along with getting ready for our in person mastermind which will be my first week “back at work” February 18th & 19th.

Taking time away like this is always a good test of our systems and business model.

I always encourage the fitness business owners I coach to plan some time off to give themselves a deadline to have their team ready, systems in place and everything off their plate. This is a test to see if you’ve built a business or still have a job.

When’s your next planned time out of your business?

02/03/2026

Got core values?

Do you live them?

Run your business by them?

Lead as the exemplary example of them?

Start there. Core values seem like soft stuff but they are the foundation of a business built to last!

If you own a gym and your calendar is still packed with sessions…you don’t own a business — you own a job.This is the tr...
02/02/2026

If you own a gym and your calendar is still packed with sessions…

you don’t own a business — you own a job.

This is the trap most gym owners fall into 👇

You open your facility because you love coaching…

But years later, you’re still the highest-paid and hardest-working trainer in the building.

That’s technician mode.

The shift from coach → CEO isn’t about training less people.
It’s about building systems that don’t depend on you.

Here’s where to start:
• Block non-negotiable CEO time every week
• Document your coaching, sales, and onboarding systems
• Train your team to deliver results without you on the floor
• Track numbers daily (not just vibes and effort)
• Build a business that works on paper, not just on passion

Your job as the owner isn’t to do everything —
It’s to build something that can run without burning you out.

If this hit home, comment CEO or DM me.

I’ll send you the exact strategies we use to help gym owners step out of technician mode and build real businesses.

Strong Systems. Strong Leaders. Strong Results. 💪

01/31/2026

Found this old video with some of my television interviews and it reminded me how long I’ve been doing this and how what I say still holds true today.

We’ve changed and adapted A LOT in how we do things over the years but the principles and our mission are still the same.

I do feel like women have made so much progress embracing strength training since these interviews! At the time I really wanted to read my book and start lifting because then everyone would. Saw her doing trap bar Deadlifts this week!

Everything we do at Results Fitness is tested, not theoretical.

We’ve been named a Top 10 Gym in the USA and featured by Men’s Health, Women’s Health, and BBC World because our methods have survived trends, recessions, and chaos — they’re built on systems, not shortcuts.

Start to think long term with your career and business in the fitness industry shifting from “sessions” to “systems,” from “time for $” to “leverage over time,” from “workouts” to “methodologies.”

25+ years. Multiple recessions. Two cancer diagnosis. Pandemic shut down for a year. Hard lessons. And a LOT of mistakes...
01/29/2026

25+ years. Multiple recessions. Two cancer diagnosis. Pandemic shut down for a year. Hard lessons. And a LOT of mistakes.

If I could go back to year one, knowing what I know now I would have avoided these 6 mistakes and that’s what I want to help you do!

Mistake #1: I Thought Being a Great Coach Was Enough

Mistake #2: I Stayed “In the Business” Way Too Long

Mistake #3: I Avoided the Numbers Because They Felt Overwhelming

Mistake #4: I Underpriced Because I Wanted to Be “Nice”

Mistake #5: I Built a Business That Needed Me Every Day

Mistake 6: I Tried to Figure Everything Out Alone

That’s why we created *55 Proven Strategies for Fitness Business Growth* — so you don’t have to learn everything the hard way.

Download the free 55 Strategies book (link in bio).

New perspective for me being the 50 year old having knee surgery! In my 30 years as a personal trainer this has always b...
01/27/2026

New perspective for me being the 50 year old having knee surgery!

In my 30 years as a personal trainer this has always been the story of my clients but not my story. And now this is my story to tell & experience!

First is the realization that no matter how strong you are things can still happen. You can do everything right but life is unpredictable and sport is very unpredictable. I’ve made it to 50 living an extremely active life pushing the limits. As my stuntman Uncle said, “You’ve had a really good run!”

I also love the quote, “I’d rather wear out than rust out” a client shared with me. Apparently I had wore my ACL out and needed a new one with the final straw at OCR Worlds in Sweden swinging from a slippery rig and landing just wrong!

I considered not having the surgery as a couple of our clients have been able to opt for being so strong they can stabilize without one in their day to day activities which I was too & definitely had the option because of my strength.

But I do like to push my limits, compete at a high level and am not done trying to reach my potential as a competitive athlete. It’s just who I am & what makes me happy. I don’t want to doubt my limitations or cause more strain on my other ligaments with everything I want to continue to be able to do.

Thank you to all of our clients who have been sharing their advice, experiences, tricks and tools (leg pillows, ice machines, toilet seats and more!)

This is all new for me & a whole new perspective as a coach.

Surgery went great! I have the best there is in my corner from my surgeon (pictured) to my husband taking care of me to my team of PT’s and all of the people checking in on me today🙏

Today felt like showing up for a race after putting the training in knowing I was ready with the best in my corner! I worked hard in the gym getting stronger, more fit and in the best shape I could going in.

I’ll be back in the gym within the week to keep my strength & fitness as I heal and recover. I’m not weight bearing because there was a meniscus tear he repaired so mastering crutches these next 4-6 weeks will be on my list of goals and getting my arms the buffest 💪 they’ve been.

The “race” has only just begun! Comment below with any tips, advice or most important Netflix recs!

Address

24420 Walnut St
Santa Clarita, CA
91321

Alerts

Be the first to know and let us send you an email when Rachel Cosgrove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachel Cosgrove:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram