Mercy Mental Health and Services

Mercy Mental Health and Services A Los Angeles-based mental health practice committed to promoting healthy minds and breaking society's mental health stigma.

Patient-centered, and nonjudgmental, we provide compassionate, individualized care to our clients.

Mindfulness isn’t about emptying your mind; it's about anchoring it. When the day feels overwhelming, try this 3-step gr...
11/22/2025

Mindfulness isn’t about emptying your mind; it's about anchoring it.

When the day feels overwhelming, try this 3-step grounding tool:
1️⃣ Stop what you’re doing and notice your breath.
2️⃣ Name three things you see and one thing you’re grateful for.
3️⃣ Whisper a calming affirmation: “Peace is present here.

”Even 60 seconds of awareness can reset your entire day. What helps you recenter when your mind feels cluttered?

Therapy isn’t a sign of brokenness; it's an act of bravery. Each session is a sacred space to rediscover your strength, ...
11/20/2025

Therapy isn’t a sign of brokenness; it's an act of bravery. Each session is a sacred space to rediscover your strength, your peace, and your purpose.

If you or a loved one needs someone to speak to, reach out today. www.mercymentalhealth.com or call us at 310.295.0666.

11/18/2025

When was the last time you checked in… with you?

A quick self-audit for today:
- What emotion am I feeling right now?
- What triggered it?
- What do I need at this moment?

Naming your emotions is the first step to managing them.
Awareness → understanding → peace.

Take a moment - what emotion best describes your day?

Burnout often begins where boundaries end. If you’re constantly pouring from an empty cup, this one’s for you: “No.” is ...
11/14/2025

Burnout often begins where boundaries end.

If you’re constantly pouring from an empty cup, this one’s for you:

“No.” is a full sentence.
“I can’t right now.” is self-respect.
“I need rest.” is wisdom.

Healthy boundaries don’t push people away; they protect your peace. Which boundary are you learning to honor this season?

Faith doesn’t mean we won’t face storms; it means we won’t face them alone. You don’t have to choose between faith and h...
11/12/2025

Faith doesn’t mean we won’t face storms; it means we won’t face them alone. You don’t have to choose between faith and healing; they're beautifully connected.

What verse, poem, or mantra helps you find calm on heavy days?

On this Veteran’s Day, we honor the brave men and women who’ve served our country. We also remember the quiet battles ma...
11/12/2025

On this Veteran’s Day, we honor the brave men and women who’ve served our country. We also remember the quiet battles many face, and as a practice, we’re committed to providing a space where every veteran can be seen and heard.

Thank you for your service. We stand with you today and every day. 🇺🇸❤️💙

Anxiety isn’t weakness; it's your body’s built-in alarm saying, “Something feels unsafe.” The next time your thoughts s...
11/10/2025

Anxiety isn’t weakness; it's your body’s built-in alarm saying, “Something feels unsafe.”

The next time your thoughts start racing, pause and take three deep breaths.
✨ Inhale peace.
✨ Exhale worry.
✨ Repeat until the storm softens.

Sometimes the first step toward calm is simply listening to what your body is trying to say. What helps you find calm when your mind feels restless?

At Mercy Mental Health, we’re proud to be part of the Saint Kateri Parish Professionals, a dedicated group of parishione...
10/31/2025

At Mercy Mental Health, we’re proud to be part of the Saint Kateri Parish Professionals, a dedicated group of parishioners who own businesses or provide services with a shared mission to give back.

Through this partnership, each member commits to donating a portion of profits from parish referrals, ensuring that every connection made not only serves our clients but also supports the parish and the broader community.

For us, giving back isn’t just a value, it’s a responsibility. It’s how we strengthen the fabric of our parish, one act of service at a time. Thank you, Saint Kateri Parish Professionals, looking forward to the next event.

𝗘𝘅𝗽𝗲𝗿𝘁𝘀 𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲 𝘁𝗵𝗮𝘁 𝟳𝟬 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀 𝗮𝗱𝘂𝗹𝘁𝘀 𝗵𝗮𝘃𝗲 𝘀𝗹𝗲𝗲𝗽 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀.Adults usually need 7–9 hours, but disorders c...
10/29/2025

𝗘𝘅𝗽𝗲𝗿𝘁𝘀 𝗲𝘀𝘁𝗶𝗺𝗮𝘁𝗲 𝘁𝗵𝗮𝘁 𝟳𝟬 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀 𝗮𝗱𝘂𝗹𝘁𝘀 𝗵𝗮𝘃𝗲 𝘀𝗹𝗲𝗲𝗽 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀.
Adults usually need 7–9 hours, but disorders can interrupt this. Yet, many Americans don't get enough.

Have you heard of 𝗰𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗿𝗵𝘆𝘁𝗵𝗺 𝘀𝗹𝗲𝗲𝗽-𝘄𝗮𝗸𝗲 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀? With the time changes about to happen, this is a disorder many people face.

The ICSD-3 organizes into seven broad categories. ICSD-3 is built on the same basic outline as the ICSD-2, and it includes:
📌 𝙞𝙣𝙨𝙤𝙢𝙣𝙞𝙖 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨
📌 𝙨𝙡𝙚𝙚𝙥-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨
📌 𝙘𝙚𝙣𝙩𝙧𝙖𝙡 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨 𝙤𝙛 𝙝𝙮𝙥𝙚𝙧𝙨𝙤𝙢𝙣𝙤𝙡𝙚𝙣𝙘𝙚
📌 𝙘𝙞𝙧𝙘𝙖𝙙𝙞𝙖𝙣 𝙧𝙝𝙮𝙩𝙝𝙢 𝙨𝙡𝙚𝙚𝙥-𝙬𝙖𝙠𝙚 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨
📌 𝙨𝙡𝙚𝙚𝙥-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨
📌 𝙥𝙖𝙧𝙖𝙨𝙤𝙢𝙣𝙞𝙖𝙨, 𝙖𝙣𝙙
📌 𝙤𝙩𝙝𝙚𝙧 𝙨𝙡𝙚𝙚𝙥 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨

Are you suffering from a sleep disorder? Do you need help? Reach out to us or read our blog for more resources: www.mercymentalhealth.com/post/5-types-of-sleep-disorders

At , we believe: 💚 Everyone deserves to be heard and be in charge of their care💚 In individualized care💚 In a healthy m...
10/23/2025

At , we believe:

💚 Everyone deserves to be heard and be in charge of their care
💚 In individualized care
💚 In a healthy mind and a happy Life

Everyone deserves access to high-quality mental health care, and we are dedicated to helping people get the help they need. We are here to support you on your journey to mental wellness. One day at a time. You are not Alone!
www.mercymentalhealth.com/treatments

We are a California and Arizona-based mental health practice committed to promoting healthy minds and breaking society's...
10/16/2025

We are a California and Arizona-based mental health practice committed to promoting healthy minds and breaking society's mental health stigma.

Our holistic, patient-centered, and nonjudgmental approach utilizes evidence-based practices to provide compassionate, individualized care to our clients.

We strive to empower our clients to take an active role in their mental health and wellness by providing them with the tools and resources they need to achieve their goals. We believe that everyone deserves access to high-quality mental health care, and we are committed to removing the barriers that prevent people from receiving the help they need.

Our Vision is:
📌 To promote a healthy mind, thus a happy life.
📌 Promote culturally diversified acceptable care for all.
📌 Increase mental health accessibility to all.

You are not Alone! Reach out and ask for help. We can help. www.mercymentalhealth.com.

Congratulations to Our Raffle Winner of the Expo Gift Basket Giveaway... 𝗝𝗮𝗻𝗲𝘁 𝗣𝗿𝗮𝗸𝗮𝘀𝗵.Thank you to everyone who stopped...
10/08/2025

Congratulations to Our Raffle Winner of the Expo Gift Basket Giveaway...
𝗝𝗮𝗻𝗲𝘁 𝗣𝗿𝗮𝗸𝗮𝘀𝗵.

Thank you to everyone who stopped by our table this past weekend at the St. Kateri Parish Professionals Business Expo to connect with us and learn more about our services. Your enthusiasm and support made the weekend lots of fun.

At , we’re passionate about serving our community through compassion, care, and connection. Stay tuned for more events, resources, and opportunities to engage with us throughout the year!

Address

Santa Clarita, CA
91350

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mercy Mental Health and Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mercy Mental Health and Services:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category