Yoga with Rona

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Yoga with Rona

Teaching Gentle, Restorative & Yin at
Breath & Oneness
and
InShape in Capitola. Now offering Private Yoga Sessions!

14/06/2025

The “No Kings” protest in Santa Cruz!!

21/03/2025

Got photo bombed by Boomer and the sun!!

14/05/2024

Give yourself the gift of truly Restorative Yoga.
75 minutes of slowing down finding active rest . Allowing your body to reset and restore. All while a live Sound Healer plays elevating and easing the mind and body.

Sign up here...https://www.breathandoneness.com/featured-classes

27/02/2024

Give YOURSELF the Gift of Restorative Yoga with live Sound Healing at Breath+Oneness Yoga Studio! Every Thursday 7pm to 8:15pm. Drop-ins welcome!

Breath+Oneness
708 Capitola Avenue
Capitola, CA., 95010
Come for the Yoga, stay for the COMMUNITY!!

Restorative Yoga is a gentle, healing class designed to release deep layers of tension stored in the physical and energetic body.
A combination of props are used to support each pose in a way that suits you. Poses are held for 5 to 10 minutes, allowing the nervous system to relax, rest deeply and revitalize. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, experience level in yoga or fitness level.

This class will include a musician playing quietly with our sound healing instruments to add the soothing effects of sound healing.

18/02/2024

Are you coming to my Mom’s Gentle Yoga class on Monday at 9am?

14/02/2024

GENTLE Yoga !

Mondays at 9am Breath+Oneness

60 minutes of gentle, kind movements that help you to move your body in a thoughtful and gentle way to encourage mobility, flexibility, strength and Balance. All in a friendly community based Studio!

Come for the Yoga... STAY for the Community!

31/01/2024

SUB ALERT!!

Gentle Yoga Wednesday 10:30 to 11:30am

“Yesterday is gone, tomorrow has not yet come, we only have today. Let us begin…"

~ Mother Teresa

Breath+Oneness
Jean Barry ~ I miss you

21/01/2024

New Class!

Restorative Yoga with Live Sound Healing! Every Thursday from 7pm to 8:15pm. Drop-ins welcome!

Breath+Oneness
708 Capitola Avenue
Capitola, CA., 95010

Come for the Yoga stay for the COMMUNITY!!

Restorative Yoga is a gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props are used to support each pose in a way that suits you. Poses are held for 5 to 10 minutes, allowing the nervous system to relax, rest deeply and revitalize. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, experience level in yoga or fitness level.
This class will include a musician playing quietly with our sound healing instruments to add the soothing effects of sound healing.

11/01/2024

~ SUB ALERT ~

Restorative Yoga
Saturday 4pm
75 minutes

Saturday's theme will be The Power of Stillness

Sign-Up here ... https://www.santacruzyoga.net/schedule

05/01/2024

Build a 2024 yoga practice. 🧘‍♀️

New student special! Limited time offer available through January 21st, 2024.

3 sessions for $225!

Address

95060–95067

Website

http://www.yogawithrona.org/

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