Rituals in Mindfulness

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Rituals in Mindfulness Mindfulness-based transpersonal psychology.

Fill that cup, baby!
09/06/2024

Fill that cup, baby!

Do do do, effort effort effort, more more more, push push push, blah blah blah. Exhausting! Peace is always with us, und...
26/04/2023

Do do do, effort effort effort, more more more, push push push, blah blah blah. Exhausting!
Peace is always with us, underneath all the layers of efforting, desiring, proving, suffering. If/when we need to pause and tap into that peace, it is there waiting to surround us. We can take a break, relax our gaze, put a hand on our chest or belly or both, take a deep breath and come back to the present moment. Peace will meet us there. 💛🧡💜

“True enlightenment and wholeness arise when we are without anxiety about nonperfection.”- The Third Zen Patriarch
05/08/2022

“True enlightenment and wholeness arise when we are without anxiety about nonperfection.”
- The Third Zen Patriarch

what’s perfection anyway?!
05/08/2022

what’s perfection anyway?!

🌞 Happy Summer Solstice 🌞 May you remember your inner power and brightness.🌞
21/06/2022

🌞 Happy Summer Solstice 🌞 May you remember your inner power and brightness.
🌞

Great advice via Perfection is highly overrated!
11/05/2022

Great advice via

Perfection is highly overrated!

Being a good listener is a true gift we can give one another. Let’s stay present with who we are with, when we’re togeth...
29/04/2022

Being a good listener is a true gift we can give one another. Let’s stay present with who we are with, when we’re together.
Sharing heals. Sharing makes us feel less alone. Our hearts communicate when we share and hold space for each other.
📖: “The Body Keeps the Score” by

✨truth✨Via:
02/04/2022

✨truth✨
Via:

Let’s just keep bringing awareness to the internal parts that need love and healing. 💓Original post via
13/03/2022

Let’s just keep bringing awareness to the internal parts that need love and healing. 💓
Original post via

Gardening and Mindfulness.
22/02/2022

Gardening and Mindfulness.

Starting a garden can be a great and fruitful (horrible pun intended, sorry) mindfulness meditation.  First, you get to connect with the earth and Mama Nature Herself. Learning from Nature is about as good as is gets. Have you heard that life analogy that ideas and dreams and projects are

It’s always fun coming across angels in human form. 💓
21/02/2022

It’s always fun coming across angels in human form. 💓

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