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06/18/2025

https://medium.com//what-emotional-wellness-really-means-when-youve-lived-through-the-opposite-f21c8859c04f

10/24/2024

One author shares her powerful experience quelling anxiety with a meditative walk through a labyrinth. Learn how, and find one of your own.

08/08/2024

Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.

08/06/2024

Dr Ruth Lanius sits down with PESI UK Director, Tracy Jarvis to discuss critical breakthroughs in trauma research, helping dissociated clients to be present ...

08/02/2024

In this video Marina Nabutovskiy, BSN RN, CTMH-A, SSP and ISPW Facilitator, owner of Marina's Emotional Wellness Support advertises Nervous System Health Res...

06/18/2024

04/03/2024

Explore sage advice and a powerful 12-minute guided meditation from psychotherapist Andrea Wachter that can help you embrace your emotions and experience healing and relief.

03/08/2024

Some of us are early birds and some are night owls. Which we are seems to be genetically driven. Whether you’re prone to wake up early or stay up late, your tendency to sleep and wake at certain times during the day is called your chronotype. What is Your Chronotype? Your chronotype is a descripti...

01/05/2024

Struggling to get up in the morning and feeling anxious? Experiment with these 14 techniques to start the day strong.

01/05/2024

The vagus nerve helps us build emotional resilience and manage our fight-or-flight and rest-and-digest processes. Explore five yogic practices to help strengthen the vagus nerve.

01/05/2024

This guided meditation from Thomas Hübl invites us to open our hearts and access the power within them. With this contemplative practice, we can deepen our awareness of our inner worlds, connecting our minds and our emotions to our physical bodies.

06/27/2023

https://youtu.be/IQR_H_yqZ0I

Relaxing Vagus nerve stimulation music for meditation, self-healing and cleanse - calm meditation music to activate your parasympathic nervous system (nervus...