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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Womb Tribe

Honoring the Mothers with Holistic Postpartum Care🕯️
Medi-Cal Doula 🪷
Santa Cruz, CA 🌊

03/04/2026

You just spent countless hours in labor, your baby is finally earth-side, your body did the damn thing, and now it’s asking you for REAL nourishment. Not that cold apple juice + sandwich combo the hospital offers (🙏🏽), or even that super burrito or sushi you’ve been holding out on, but warm, mineral-rich, easily digestible food.

Rice Congee, or rice porridge, is an ancient meal with roots in China, served to restore strength in the elderly or in the case of illnesses. It is hydrating, restorative and easy to digest making it the perfect first meal for a new mother.

This dish will work well as both savory or sweet. has a DELICIOUS recipe for a sweet version in her Ayurvedic postpartum cookbook, Mama’s Menu. I made this recipe with my first-born in my crockpot, which came with me to the hospital, finished cooking while I was in labor, and was fresh & ready to go once my baby arrived. My nurses joked that I labored and cooked dinner. 😅 Anyone who knows me, knows that this is on brand for me. It’s really not a bad idea, and will smell like Christmas in your labor & delivery room. 🥰

Feed yourselves like the queens you are, mamas. 💕

02/16/2026

Keep this one in your pocket for cold & flu season, mamas! Alternatively, you can try a facial steam for a more potent effect. But the shower is more fun for the kiddos, and adds some brightness on these wintery days.😉 Be well this winter! 🌼🌼🌼

01/31/2026

Our body will let us know when we’re doing too much, too soon. Our baby’s needs will force us to stop what we were doing to be present with her. We’ll notice that when we’re rushing, forcing, everything feels that much more overwhelming.

There is nothing fast about postpartum. It’s not meant to be streamlined. It takes time for our body to heal, time to learn our babies signals, time for us to gain confidence in our new role as mama, time to discover who we are all over again — it may all take a lifetime. And more than time, this phase of life demands our presence. In a world where we’ve become accustomed to instant gratification, powering through and multi-tasking, the concept of embracing slowness can be difficult to accept. I know it was for me, and still is. But this is our gentle reminder to do just that: Embrace the slowness. Embody it for yourself and everyone else. It’s rich, and lush, and juicy, and full of all the good stuff that we’re sure to miss when we’re moving too fast.

Slow down, mama. Blink, and the moment is already gone. 💐

01/21/2026

As doulas, we know deeply that you, as mama, already got this. That doesn’t mean that you need to do it alone. Support doesn’t make us “less than,” and there are no gold stars waiting for us for doing it all. With kind, gentle, nurturing support, we flourish more fully and with more grace. Just a peek into what a doula can offer you and your family. 💕

06/10/2025

Another one because we are blessed to be out in the community like this!! It’s a huge part of what this work is about for me — doing the actual work goes hand in hand with taking time out to talk to our community members & letting them know what opportunities are out there waiting for them. I wholeheartedly love educating families who don’t know what a doula is, spreading the word that doula services are fully covered by Medi-Cal and many insurance plans now (this is still not mainstream knowledge!), inspiring new thoughts around “it’s okay to need help” because I come from “I can do it all myself” and genuinely just connecting with people.

If you find yourself pregnant and/or within the first year postpartum, take that first step and start building your support network! DM me or shoot me an email at:

hello@wombtribedoula.com ♥️

P.S. pic #3 is featuring my beautiful birth doula became friend in a full circle moment with my baby girl. I’m not crying. 😭🤣🥰

05/28/2025

Hi everyone!

My name is Carmen. I am a mother of two, and my family is my world. Becoming a mother is like eating the biggest slice of humble pie in existence, over and over and over. It has transformed my reality in every way, and I am finding just how foundational the roles of mothers are for the health of humanity.

For these reasons (and many more), I became a postpartum doula, and am offering my services all throughout Santa Cruz County. I believe that quality postpartum care is not a privilege afforded to wealthy families; it is VITAL and a NECESSITY for all mothers. I am proud to share that I accept Medi-Cal Insurance, where doula services are FULLY COVERED and absolutely FREE for you.

From my experience, it is important to establish a network of support for yourself ideally while you are still pregnant. I lead with my heart in this work when I say that I would absolutely love to connect with you if you are interested in learning more. Please reach out via phone or email at:

408.477.6251
Or
hello@wombtribedoula.com
💐💐💐

Address

Santa Cruz, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14084776251

Website

http://wombtribedoula.com/

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