Progression Physical Therapy

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Santa Fe, NM
Progression Physical Therapy

Physical Therapy and Personal Training/Group Fitness Classes based out of Santa Fe, New Mexico. Spec

06/30/2022

Worlds best and at work!
Wishing the best with her application process to PT school!

05/18/2022

Three years ago as I started to work as a physical therapist I came across a complicated client. This woman was an avid runner who came to me with knee pain from running. She had been running her entire life had had seen many practitioners who were able to temporarily reduce her pain but nothing had worked to make her pain go away completely.
During our first visit I learned that she competed in running through college and continued to run during her pregnancy’s. All 6 of them. As a busy mother to 6 beautiful, healthy children she continued to run for overall wellness and mental health. After a few visits with me it was clear to me that she wasn’t going to get better with the traditional PT techniques that I’m familiar with so I referred her to a pelvic health specialist.
After 3 visits with the pelvic health specialist she informed me that her pain with running had almost completely resolved.
After that I was motivated to expand my knowledge base in order to help clients return to sport after pregnancy without compromise.
Very excited to announce that I am officially a Pregnancy and Postpartum Corrective Exercise Specialist!
This training has given me the tools and knowledge to help my clients return to high levels of sport after having children.
Contact me today if you have any inquiries about how pelvic floor physical therapy can benefit you!

04/12/2022

So excited to have some new brand images by to showcase 1) a sneak peak into what my clinic world looks like, 2) an out and about shot while exploring Canyon Road here in Santa Fe and 3) a real life picture of how amazing matcha lattes taste.
Enjoy!

03/29/2022

Currently sitting in a hot sauna, dripping sweat, working on documentation, and daydreaming about mountain bike season.

Why am I in a sauna? Doing a sauna training program this week to increase a bit of EPO production and prep for a summer full of high alpine fun with my friends.

Also here’s a few specific exercises you should try out this mud season:
1) Bent over rows (palms facing back with a bar ideally rather than dumbbells)
2) tall kneeling vertical bridges (dumbbells on shoulders)
3) Hungarian hamstring curls
4) Single leg bridges
5) middle trapezius T’s in quadruped
6) primal push up shoulder taps (try to stabilize as much as possible and don’t wiggle)

Give that program a chance at 3 sets of 10-20 1-3x/week and let me know what you think!

is coming to Santa Fe next week!! Can’t wait for more pictures to build my brand!

03/24/2022

As the sun sets on this years Ski Fitness Class I’m brainstorming some other fun ideas…
Mountain bike cross training?
Trail running resistance training?
Osteoporosis education and fall prevention courses?
Postpartum exercise progression?
What do you think? What offerings would you like to see this summer?
Also, Huge thanks to everyone who attended this years in person boot camp and zoom class.
Extra special thanks to for hosting the ski fitness boot camp.
Until next year!

03/22/2022

The 8th annual is almost upon us! Come join me on April 9th for a multi climate adventure from the Santa Fe Plaza to Deception Peak.
Message me for details!

03/08/2022

Only 2 weeks left of the Zoom ski fitness class and it feels like ski season has just begun.
Come join me Wednesday evenings from 6-7pm on Zoom for a fun, fast paced workout to get you ready for deep days and spring corn.
Even if you can’t make it to the Zoom class. Come join the group as we do a celebratory group skin up Ski Santa Fe on Wednesday March 23 at 5pm.
Message me for more details and keep doing your snow dance! Looks like it has been paying off ❄️ 💃🏼
📸 .farber.studio
⛷

03/07/2022

So stoked to see my clients in action!
Thanks for sharing. I’m so happy to see you having such an awesome day!

01/08/2022

Now that we have made it through the first week of 2022 how are your New Years resolutions coming along?

Personally, I prefer to set a few annual goals followed by action plans rather than New Years Revolutions.

My fitness goal for 2022 is to complete the White Rim bike ride in Moab in 1 day:
Action plan?
1) Find and set up a bike trainer in my house (I know myself well enough that I won’t go to the gym, to me they remind me too much of work)
2) 2 days per week adding 30min of spinning (on top of my regular workouts) through the winter.
3) Dial in nutrition to optimize my training (skiing, biking, lifting) routine
4) Practice HIIT workouts on the bike 1x/week
5) Complete the on the team to get things rolling in the right direction in several different aspects of my wellness

Other goals include finishing PCES certification, taking another dry needling advanced course, and doing more marketing (does this post count?)

What are your 2022 goals? What are your action plans to achieve them?

If you want help setting up action plans, send me an email or set up a Free 20min phone consultation so I can help you manage plans and hurdles!

12/16/2021

The 2021-2022 Ski Fitness Class is still available via Zoom!
Join me in a fun workout targeted to the specific muscle groups required for optimal performance while skiing!
Here’s the Holiday Schedule:
Wednesday 12/22 6pm Zoom
Wednesday 12/29 Canceled
Wednesday 12/5 6pm Zoom
First class is free!

Address

Santa Fe, NM

Website

http://www.progressionphysicaltherapy.com/

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