Re-Awakening Wellness LLC

28/03/2024

Ever wondered about acupuncture? Here's a great article.

14 BENEFITS OF ACUPUNCTURE: THE MIND/BODY CONNECTION
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This can be a pivotal part of your wellness journey. To find out more https://loom.ly/s4-meqA

Let's start your wellness journey today!
Dr. Ann

By balancing the body, mind, and spirit, acupuncture helps people embrace optimal wellness without medication or invasive medical procedures. Read to learn more.

26/03/2024

Embrace the Wisdom of Integrative Medicine: A Message to Pharmacists

Unlock the secrets of holistic true wellness by exploring Alternative Medicine! Dive into a world where tradition meets innovation, promoting health from within.

Why Explore Integrative Medicine?
1️⃣ Holistic Approach: Combine ancient wisdom with modern science for a comprehensive healing journey on an individualized path.
2️⃣ Integrative Solutions: Enhance patient care by embracing a blend of Natural and Western best practices.
3️⃣ Herbal and supplement Insights: Expand your knowledge on supplements and herbal remedies and their powerful impact on well-being.
4️⃣ Mind-Body Harmony: Discover techniques that focus on balance, fostering both physical and mental health. Understand how the energy body interacts with the physical body and mind.

Elevate Your Pharmacy Practice!
Ready to broaden your horizons, become healthier, and offer more to your community?

21/03/2024

Conscious BREATHING for health

How important is Breathing well? VERY! If we don’t breathe- we’re dead in 4-10 minutes. Yet do we even think about it? Is our breathing shallow or deep? Are our lungs in constriction? Is stress affecting our breath?

Food and Water must mix with Oxygen to create energy. If any of these factors are missing, we erode our ability to function optimally. The energy equation is low in the oxygen factor. We must not forget to be aware of this piece because just this awareness can trigger a powerful solution- conscious breathing.

Noticing shallowness in your breath- inhale deeply a few times to reset.
Sensing stress- take a few deep breathes then activate the vagus nerve with a minute of conscious breathing by inhaling to the count of 4 and exhaling to a long count of 6. This can bring you into a state of relaxation- into parasympathetic mode.

Many breathing methods are available to support our wellness. Yoga and ayurvedic meditation use pranayamas (name for ancient breath techniques in India) to augment healing benefits. Qi gong is an ancient Chinese breathing exercise to connect to your innate wellbeing. Dr. Andrew Weil’s 4-7-8 breathing technique relaxes the body and increases lung capacity.
Options abound. But until you’re ready to explore these options- Just Breathe- Deeply into your being and know that each inhalation connects you to the life giving force in the universe.

19/03/2024

WHAT VITAMINS/SUPPLEMENTS ARE YOU TAKING? and when was the last time you addressed what you need at this time in your life?

I recently revisited, for my own health, what nutrients a woman my age needs daily. Optimally we get these through foods but is that realistic on a daily basis? The short answer is no. This is where supplements come in.

As a retired pharmacist for 30 years, I know what vitamins/supplements are of the highest quality, and that's what I prescribe for my clients.

Make an appointment today to make sure your body has the right fuel for the busy lives we lead https://loom.ly/35cOIfY

14/03/2024

Ponder these questions...
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Am I feeling as STRONG and as VITAL in my body as I want to feel?
WHY do I want to feel HEALTHIER AND HAPPIER?
What would it look like to FEEL MY BEST in 1 year?
What are my 3 MAIN OBSTACLES to getting healthier?
Am I willing to go to bat for myself and UNLOCK MY POTENTIAL?
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You can start by examining Your Personal Medicine and going through the 6 pillars seeing what sustainable changes you can slowly make to lead you to feeling better. Listen to your inner healer telling you YES try this! Pay attention to the changes and monitor your progress.
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If you would like some assistance with understanding your body's needs and making those choices, I would love to help you. Click https://loom.ly/35cOIfY to send me a message and we can connect.

12/03/2024

Are you ready to know and implement sustainable ways to worry less about your health choices, feel better in your body and mind, and BE IN CONTROL of YOUR HEALTH?

You deserve wellness now, contact me today https://loom.ly/35cOIfY

05/03/2024

Moxibustion acupuncture is a traditional Chinese medicine therapy technique involving mugwort burning, known as moxa.

Moxibustion can provide many benefits because it generates heat. The first advantage of moxibustion is that it can increase a person's temperature. People with autoimmune illnesses, weak immune systems, and blood circulation issues are typically chilly. The warming properties of moxa make it a brilliant therapy for these illnesses.

Contact me today to schedule your healing through Eastern Medicine https://loom.ly/35cOIfY

Wishing you vibrant wellness,
Dr. Ann

29/02/2024

Did you know?

27/02/2024

Mindfulness is a term we hear a lot but what is it? In simple terms it's the process of checking in with yourself and the benefits are HUGE.

When was the last time you sat alone, without phone, television, distractions and checked in with yourself physically and emotionally? That is mindfulness- simply connecting with your emotional and physical self. It allows us to feel, to enjoy the peace of living in the moment and getting out of our head, and honors what we are experiencing. It's a powerful tool for self-care.

This is one of many modalities that I can teach you when you join me on your journey to radiant wellness.
Contact me today, you deserve it https://loom.ly/35cOIfY

25/02/2024

I hope you've had a weekend of peace, joy and wellness!
-Dr. Ann

22/02/2024

DID YOU KNOW...
Trauma interferes with the brain circuits that involve focusing, flexibility, and being able to stay in emotional control. A constant sense of danger and helplessness promotes the continuous secretion of stress hormones, which wreaks havoc with the immune system and the functioning of the body’s organs. -Bessel Van Der Kolk, THE BODY KEEPS THE SCORE

Unresolved trauma affects your health and keeps you separated from your body. I would be honored to be a part of your health journey, the journey back to your amazing self.
https://loom.ly/s4-meqA