NAMI Santa Fe

01/27/2026

The colder months and shorter days can affect more than your schedule. They can impact mood, energy, and motivation. Seasonal Affective Disorder, or SAD, is a type of depression that often occurs in fall and winter.

People with SAD may feel low, tired, withdrawn, or lose interest in activities they usually enjoy. Changes in sleep, appetite, or concentration are also common. These feelings are not a personal weakness, they are a medical condition, and support is available.

Daily sunlight, a consistent routine, gentle movement, and staying connected to friends, family, or support groups can help.

At NAMI Santa Fe, we offer resources, programs, and peer-led groups to learn coping strategies and connect with others facing similar challenges. You do not have to face this alone.

💡 Learn more: https://namisantafe.org/

01/22/2026

NAMI’s Family Support Group helps adults with a loved one facing mental health challenges.

Connect with others, share experiences, and gain guidance in a safe, peer-led space.

Learn more and join at namisantafe.org

01/20/2026

Every sunrise brings a new beginning, a quiet invitation to leave behind what no longer serves you and embrace the possibilities ahead. Each day offers a chance to notice your thoughts, your feelings, and the small choices that shape your wellbeing.

Take a moment today to reflect on one step you can take—big or small—to support your mental health. It could be reaching out to a friend, pausing to breathe, journaling your thoughts, or simply noticing what brings you peace.

These intentional actions build resilience over time and remind you that growth is possible, even in the smallest moments.

💭 Your wellbeing matters. Explore resources, support groups, and ways to connect with others who understand: https://namisantafe.org/

01/16/2026

Today is a reminder that it’s okay to do… nothing. No tasks, no goals, no pressure to be productive.

Rest and stillness are not wasted time, they are essential for your mental health. Giving yourself permission to pause can help reset your mind, reduce stress, and recharge your energy for what comes next.

Take a deep breath. Sit quietly. Enjoy the pause.

You don’t always have to be “doing” to be enough.

01/15/2026

Hello everyone,

Thank you again for registering for our recent information talk, Cover My Mental Health. If you were unable to attend live—or if you’d like to revisit the conversation—you can now watch the full recording here:
👉 https://youtu.be/FAr-7ASVpDM?si=j-Q5RjUyRxCfh__B

Thank you for your interest in this important topic and for being part of our community. Please feel free to share these resources with others who may find them helpful.

Presented by Joe Feldman

01/12/2026

Learning about mental health, listening with empathy, and taking meaningful action can transform the way we see and support one another. Each step you take builds understanding, reduces stigma, and creates a community where people feel seen, heard, and valued.

Take the StigmaFree Pledge today. Commit to learning, listening, and acting in ways that make a difference. Your voice and your choices matter. Together, we can change the conversation around mental health.

Take the pledge and explore resources here: https://namisantafe.org/get-involved/advocate/

01/09/2026

Join our free, peer-led support group for adults living with mental health challenges. Share experiences, build coping skills, and find encouragement in a safe, confidential space.

Learn more and join a group today at namisantafe.org

01/07/2026

January is Mental Wellness Month. Take time this month to pause, reflect, and care for your mind. Small moments of rest make a big difference.

Learn more about mental health resources and support groups: https://namisantafe.org/

01/05/2026

Take time for connection and support this January. NAMI Santa Fe offers weekly opportunities for individuals and families to connect, share, and learn in safe, supportive spaces.

Join us to share experiences, gain understanding, and strengthen your support network.

💡 Learn more about schedules and resources here: https://namisantafe.org/

01/01/2026

Happy New Year!

Wishing you a fresh start filled with hope, peace, and moments that bring you joy. Take time to care for yourself, connect with others, and embrace the possibilities ahead.

12/30/2025

By the end of 2025 we will have hosted: 102 support groups, reached 1,038 people with our education programs, and partnered with 8 local organizations for awareness events!

Thank you for standing with NAMI Santa Fe. Together, we continue to bring light to mental health.

https://namisantafe.org/

12/27/2025

https://vimeo.com/1147835467?share=copy&fl=sv&fe=ci
Join NAMI Santa Fe on January 13th at 6PM for a free zoom presentation featuring Joe Feldman. You can register for this free zoom presentation here: https://us06web.zoom.us/meeting/register/vxy2ATQiTO2eVa4ZJR_Llg

This is "NAMI Sante Fe hosts Cover My Mental Health January 13 2026" by CMMH_Vimeo on Vimeo, the home for high quality videos and the people who love them.