Nathan Crane

10/30/2025

When you pray, pray with all your heart and feeling and soul, feeling your oneness and connection with God and be grateful for what you have and forgive anything that you’ve held onto that’s been burdening you. God is in you and all around you and listens to every deep longing from your heart. Just know that whatever is best for you for your highest good will come to you at the right time.

“Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil” (Matthew 6:9-13 ESV).

10/30/2025

How do we control our autonomic nervous system, up-regulate our immune system, down-regulate our sympathetic nervous system, and activate more healing and rejuvenation in the body? Through the power of our breath and the mind.

And special thanks to my dear friend Deanna Hansen from and for bringing this important information and powerful practices to her community.

10/29/2025

The Divine never gives up on you — even when you’ve thrown in the towel, lost your way, or convinced yourself you’re too far gone.

Even in your messiest moments, you’re still loved, guided, and exactly where you need to be.

10/29/2025

The energy you seek is within. Breathe. Feel. Awaken.🍃
Grateful to sit down with Virginia for the Heart Health Summit to uncover the heart’s hidden intelligence.

10/28/2025

It’s a common myth because so much of meditation imagery comes from ancient traditions where sitting on the floor was normal. Over time, that became the “only” way people thought meditation should look.

But here’s what actually matters:
A comfortable posture
A relaxed body
An alert, present mind
Breathing freely

That’s it.

Meditate in a chair.
On the couch.
Outside on a bench.
Even on a walk.

Meditation is about training your mind — not performing a pose.

Make comfort your gateway to consistency.
Your practice, your way. 🤍

10/27/2025

Are you finally ready to awaken the profound happiness that’s within your very soul? Would you like to have ancient tools and wisdom back by modern science to help you overcome the stress of life and live with more peace and contentment? Join me for my newest 10 module masterclass absolutely free starting today. Sign up at www.thehappinessmethod.com.

😊 #

10/25/2025

When you choose to sit in stillness, even for a few minutes , you’re choosing yourself.

You’re choosing peace over pressure.
Awareness over autopilot.
Confidence over doubt.
Joy over fear.

Meditation isn’t about escaping life, it’s about becoming more present for it. Little by little, you train your mind to return to balance, clarity, and truth… no matter what the world throws at you.

10/24/2025

Eats of the week

10/23/2025

Join me in Orlando at the Collective Awakening 1-Day retreat this Sunday. I’ll be leading a powerful heart-opening breathwork and meditation session during the day. Hope to see you there! Get all the details from:

10/23/2025

Not all stress is bad. But when it keeps your body in constant survival mode, it drains your energy and causes sickness. Your body begins to forget what safety and rest feels like. But you can teach your body to heal itself and feel safe again; that's what it was designed to do. 🌸

10/22/2025

Don't Take It Personally. Let It Go.

Even the greatest beings are misunderstood.

One day, as Buddha sat peacefully under the Bodhi tree, a meditation practitioner, jealous of his wisdom and presence, hurled insults at him. Still, Buddha remained calm, unmoved. The man, frustrated, spat on Buddha's face and stormed away.

Hours later, he returned and was surprised to see the mucus still there. He asked, “You’re so patient, but why didn’t you wipe it off?”

Buddha gently replied, “I don’t know if you spit on me, or on yourself.”

In that moment, the man was stunned. His heart opened. He sat down, humbled, and later became one of Buddha’s devoted students.

This is the power of not taking things personally. When others project their pain, it's not about you — it's about their own story. When you can remain centered and compassionate, you step into true freedom.

Let love and wisdom guide your response. 🌿
“What others throw at you is their burden. What you hold onto is yours.”

Many Blessings,
Chunyi Lin

10/21/2025