Dr. Garber's bioformulas

11/07/2025

When David the Goat came down with pneumonia, Dr. Garber gave him a dose of Lung Health — the same bioformula he originally created to help his own mother-in-law breathe easier & has helped countless folks since.

Lung Health supports healthy respiratory function and helps repair lung tissue damaged by smoke, pathogens, or poor air quality, with no known side effects. 🌿

Even David’s buddy, Red, stood close by to make sure his friend got the care he needed. 🐐❤️🐐

✨ Formulated with:

• Lithy Tree, Hornbeam, & Filbert buds for lung drainage, detoxification, and infection defense

• Stibnite to protect mucous membranes

• Pulmonary extract to restore healthy lung function

Because every breath, human or animal, deserves to be a little easier. 💚

11/06/2025

Yesterday was Stress Awareness Day, and if there’s one thing we know for sure, it’s that stress and sleep are deeply intertwined. When the nervous system is on high alert, your body can’t fully power down at night.

Chronic stress keeps cortisol levels high, disrupts your circadian rhythm, and makes falling (or staying) asleep so much harder.

That’s exactly why Dr. Garber created Sleep Aid, the second bioformula he ever developed. After seeing how stress disrupted one of his patient’s sleep cycles, he designed this remedy to calm the mind and support deep, restorative rest—without interfering with other treatments.

Each ingredient was chosen for its ability to relax the nervous system, balance the heart, and quiet the mind:

🌿 Lime Tree buds: Promote calm by supporting natural GABA activity

🌿 Fig Tree buds: Relieve stress and support restful sleep

🌿 English Hawthorn shoots: Calm the nervous system and support heart rhythm

💎 Rhodonite: Encourages parasympathetic balance for relaxation

🧬 Bulbinum: Helps regulate the sleep cycle by quieting midbrain activity

Unlike melatonin, Sleep Aid helps you reach the deep sleep stage where cellular rejuvenation occurs.

Take 15% off all month—no code needed. Because less stress means better sleep. https://drgarbers.com/collections/people/products/sleep-aid

11/04/2025

Very timely, considering what we shared yesterday about why our Sleep Aid bioformula does not use melatonin — rest easy!!

https://www.facebook.com/share/p/17MQjXRiYQ/

🔗: bit.ly/47o0lWj
Melatonin may have negative impacts on the heart, new research says — but experts caution not to toss the popular sleep aid just yet.

11/04/2025

🕯️ What to Eat for Better Sleep 🕯️

If you’re tossing and turning at night, your diet might be part of the reason.

The right foods can actually 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘮𝘢𝘬𝘦 𝘮𝘦𝘭𝘢𝘵𝘰𝘯𝘪𝘯 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺, no supplements needed 🌙

Here’s what to reach for ⤵️

✨ Tryptophan + B6 foods (turkey, oats, eggs, chickpeas) → build serotonin + melatonin

🌿 Magnesium-rich foods (leafy greens, almonds, cacao, avocado) → relax muscles + calm the nervous system

🍠 Slow carbs (sweet potato, quinoa, brown rice) → steady blood sugar so you stay asleep

🍒 Melatonin foods (tart cherries, grapes, walnuts) → signal your body it’s bedtime

🐟 Omega-3s (salmon, flax, chia, walnuts) → support mood + sleep quality

Try sipping warm almond milk with cacao and cinnamon before bed — a magnesium-rich ritual that soothes the mind and signals rest 🤎

💤 𝘕𝘦𝘦𝘥 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘦𝘹𝘵𝘳𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵? Dr. Garber’s 𝐒𝐥𝐞𝐞𝐩 𝐀𝐢𝐝 𝐛𝐢𝐨𝐟𝐨𝐫𝐦𝐮𝐥𝐚 𝐢𝐬 𝟏𝟓% 𝐨𝐟𝐟 𝐚𝐥𝐥 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐧𝐨 𝐜𝐨𝐝𝐞 𝐧𝐞𝐞𝐝𝐞𝐝. Naturally restore your body’s rhythm and wake up refreshed ✨

11/03/2025

Before you reach for that sleep gummy… 😴

Did you know melatonin only supports one part of your sleep cycle — not the deep, restorative rest your body truly needs?

Dr. Garber’s latest blog breaks down why supplementing melatonin can actually throw off your natural rhythm and what you can do instead for real, healing sleep.

👉 Read the full article: https://drgarbers.com/blogs/news/before-you-reach-for-that-melatonin-gummy-read-this

10/31/2025

No tricks here, just a little pumpkin magic from us to you 🎃🧡

(Treats for your sleep, mood, & wellness on our site, link in bio)✨

10/29/2025

🕸️ Some things deserve to be ghosted:

Gaslighting doctors ✅
Band-Aid solutions ✅
People who say all supplements don’t work ✅

👻 𝘉𝘰𝘰, 𝘸𝘦 𝘤𝘩𝘰𝘰𝘴𝘦 𝘳𝘰𝘰𝘵-𝘤𝘢𝘶𝘴𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨.

Save this for when you need a reminder 💾

Join us → Dr. Garber’s bioformulas

10/28/2025

Strong bones, strong body = your natural armor. 💪

Incorporate these 3 everyday movements to support your spine, joints, and posture:

1️⃣ Squats – Strengthen hips, thighs, and core, supporting the spine and pelvis.

2️⃣ Wall Push-Ups – Strengthen upper body and improve posture, reducing strain on shoulders and spine.

3️⃣ Calf Raises – Strengthen lower legs, enhance balance, and support bones in ankles, knees, and spine.

Simple, effective, and something you can do anywhere.

Your bones do the heavy lifting, it’s time to return the favor.

10/27/2025

Chronic stress feels invisible until it starts stealing from your skeleton. 🩻 😱‼️

When cortisol stays high, your body borrows minerals from your bones, weakens collagen networks, and slows your natural repair cycle. That haunted, brittle feeling in your joints is not “just age.”

Your bones are living tissue with a pulse, responding to how you move, breathe, sleep, and feel.

This Halloween, give your skeleton a treat 🍬
• Deep breaths
• Magnesium-rich foods
• Daily sunlight
• Movement that feels playful

Dr. G’s Bone Strength bioformula nourishes the structure that holds you up.

Healthy minerals. Strong collagen matrix. Natural repair signaling.
Support the structure that supports you. Strong bones are the real armor. 🦴

Save 15% on Bone Strength all October. No code needed.
Not too late to protect your skeleton before things get spooky. 👻
https://drgarbers.com/collections/people/products/bone-strength

10/24/2025

Cue the spooky organ music. A haunted house that gives you goosebumps because it feels way too real. 👻

Haunted by the healthcare system that treats symptoms instead of people. 🎃

Follow for a wellness path that feels less like a horror movie and more like coming home. 🕯️🌿