Ming + ming

Ming + ming Transform your life in 11 steps.

It’s really hard for me to ask for help but I need your help. We’ve had a few cancellations for our ming+ming retreat in...
10/12/2024

It’s really hard for me to ask for help but I need your help.

We’ve had a few cancellations for our ming+ming retreat in San Luis Obispo on Jan 16-20th and I need your help to fill these spots.

We’re giving you 50% off if you book by next Monday Dec. 16th.
$1,547.50 - for communal room
$1,947.50 - for private room
Use coupon code: SAVE50
https://www.mingandming.com/retreat-2025/

Please share this with 3 friends that need rejuvenation and healing after the holidays!

Why this is so important to me:

Earlier this year, I followed my heart and committed to creating an incredible healing retreat.

I was so excited to integrate all my healing modalities that have changed my life - reiki, yoga, meditation, crystals, art, akashic records, and the ming+ming 11 steps.

I know this retreat will be transformative and powerful and I want to get it out to anyone and everyone that needs this.

Thanks in advance for supporting me.

With love,
Ming-Wai

Reminder: No yoga or meditation class this week. From our family to yours, Happy Thanksgiving 🦃
25/11/2024

Reminder: No yoga or meditation class this week.

From our family to yours, Happy Thanksgiving 🦃

Mondays are dreadful when you are frustrated with work.  If you’re…….great at your job, but you’re not feeling fulfilled...
28/10/2024

Mondays are dreadful when you are frustrated with work.

If you’re…
….great at your job, but you’re not feeling fulfilled.
…feeling stuck and need a change.
…want to get that promotion and need a plan of action.

This ming+ming retreat if made for you!

You will receive deeper understanding and clarity when you integrate ming+ming personal coaching with yoga, meditation, healthy food, and a calming space to nurture your body and mind.

January, 16-29, 2025.
San Luis Obispo, CA.

Save $500! Put your deposit down by 10/30.

Message us for details. Link in bio for more info 🌈✨❤️

We are all imperfect and some of us are brave enough to make changes and address the root cause of our insecurities. And...
02/09/2024

We are all imperfect and some of us are brave enough to make changes and address the root cause of our insecurities. And some of us aren’t ready. (And that’s okay.)

But if you happen to be one of those people who are ready to be honest with yourself, face your insecurities, and take actions towards making the changes you truly desire, then ming+ming is for you.

We got you. You got you.






We’re all just doing the best we can!But many of us are still healing from inconsistent, controlling, or emotionally una...
29/08/2024

We’re all just doing the best we can!

But many of us are still healing from inconsistent, controlling, or emotionally unavailable parents.

Many of us are struggling to manage difficult emotions like anger, shame, and people-pleasing tendencies that we learned in childhood.

Sign up now for our Mindful Reparenting workshop. Early bird pricing ends 8/31! Link in bio.






What You’ll Experience in our Mindful Reparenting Workshop:• Insight: Understand the dynamics of your inner family and h...
26/08/2024

What You’ll Experience in our Mindful Reparenting Workshop:

• Insight: Understand the dynamics of your inner family and how they influence your behaviors and emotions.
• Engaging Activities: Participate in guided meditation, and exercises designed to connect you more deeply with your inner family.
• Practical Tools: Learn the 4-part TEND process to nurture and help heal wounded parts of yourself.
* Supportive Environment: Share experiences and insights in a supportive group setting, led by an experienced reparenting guide.

Sign up today for early bird pricing at $75 ($99 after 8/31). And don’t forget, ming+ming members sign up for FREE!






The ming+ming method gives you the space, clarity, and support you need to be vulnerable without the fear of judgment wh...
19/08/2024

The ming+ming method gives you the space, clarity, and support you need to be vulnerable without the fear of judgment while you do the work of rediscovering who you truly are and where you want to go.

We got you. You got you.






Mindful Reparenting is learning to give yourself what you needed as a kid so you can navigate life with more ease, self-...
12/08/2024

Mindful Reparenting is learning to give yourself what you needed as a kid so you can navigate life with more ease, self-love, and joy. In this 3-hour interactive session, you’ll explore the foundational concepts of the Inner Child, the Inner Critic/Educator, and the Inner Teenager—parts of ourselves that play crucial roles in our emotional health and landscape.

Sunday, September 8th @ noon - 3pm eastern | 9am - noon pacific

Only $75 before 8/31!

Sign up now at the link in bio.






Sign up for our brand-new Mindful Reparenting Workshop!We want to introduce you to our friend and reparenting expert, Bo...
29/07/2024

Sign up for our brand-new Mindful Reparenting Workshop!

We want to introduce you to our friend and reparenting expert, Bonnie. Next month, she will be leading you through guided meditations, interactive exercises, and teach you practical tools to build your understanding and compassion toward yourself. This online workshop is designed to help you understand and heal your younger self so you break free from the patterns holding you back from living your best life. 

Sunday, September 8th @ noon - 3pm eastern | 9am - noon pacific

Only $75 before 8/31! ($99 after)

Sign up now! Link in bio.






How are we supposed to change in this go-go-go world we live in? How can we take a break when life won’t let us?It start...
22/07/2024

How are we supposed to change in this go-go-go world we live in? How can we take a break when life won’t let us?

It starts with our beliefs and mindset.

We have to believe our lives can be different before we can start making different decisions. We’re looking for that shift in perspective that makes us go: “I’ve never thought of it that way.” Once you envision it, you can figure out steps to move towards it.

With a ming+ming membership, we help you create the space you need so you can begin to shift your mindset. Sign up now.

We got you. You got you.






"Money comes and goes, but I'm a rich woman with you."- Broke by Andreya TiranaToday I'm going to override the noise in ...
16/07/2024

"Money comes and goes, but I'm a rich woman with you."
- Broke by Andreya Tirana

Today I'm going to override the noise in my head about posting and instead I'm going to celebrate an exceptional love that has always been good for me (even when I don't see it).

The longer I live, the more I appreciate the rarity of sharing a life with someone else that's based on trust, rawness and true friendship.

I'm so fu***ng grateful for this relationship and will try to remind myself of what I have the next time I cannot control my emotions and want to kill him, bury his body and collect the insurance money.

Cheers to 13 years and loving more deeply as time goes on.

#0716

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6780 W Pozo Rd

93453

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