Anya’s Adventures in Pilates

Anya’s Adventures in Pilates Hi! I’m a certified Nutritionist & Women’s Hormone Health Coach! I focus on Perimenopause Coaching!

12/19/2025

Ladies! Mid-life isn’t a decline, it’s a new beginning, a chance to build the strongest, healthiest, wisest YOU.
What are you stepping into this month?
Comment 1
Goa for 2026 and start empowering a new beginning.

How’s your body really doing? If you check 2+, your hormones may be calling for help. Take my free self-assessment in bi...
12/19/2025

How’s your body really doing? If you check 2+, your hormones may be calling for help. Take my free self-assessment in bio.

Rest isn’t lazy — it’s necessary for healing.Your body rebuilds and restores when you rest. Honor it today.How have you ...
12/14/2025

Rest isn’t lazy — it’s necessary for healing.
Your body rebuilds and restores when you rest. Honor it today.
How have you planned for a pause and rest today?

Hormones Every Decade“Your body changes. Your wellness approach should too. Swipe to see what shifts each decade.”Book y...
12/14/2025

Hormones Every Decade
“Your body changes. Your wellness approach should too. Swipe to see what shifts each decade.”
Book your FREE hormone health consult, use my link in my profile

“This week’s star: Fermented Foods —build & benefit your gut! Foods like Kimchi, sauerkraut, yogurt, kombucha, can suppo...
12/13/2025

“This week’s star: Fermented Foods —build & benefit your gut! Foods like Kimchi, sauerkraut, yogurt, kombucha, can support digestion, mood, and immunity.”
Comment your favorite gut food & let's see which one takes the win!

12/12/2025

Movement and hormone balance are connected when your hormones are imbalanced your mood fluctuates wildly. Perimenopause is a time of increased anxiety and depression. Try moving for just a few minutes a day and fee the difference in your mind and see the difference in your body!

12/09/2025

For the days you need a better night sleep…
These three habits could be costing you more than you think.
Want better sleep, better gut health, balanced hormones? Book your free consult Link in bio. Check out my profile.

Movement is a key that unlocks the door to better mood, lower anxiety, a happier gut & smoother hormone transition. Even...
12/05/2025

Movement is a key that unlocks the door to better mood, lower anxiety, a happier gut & smoother hormone transition. Even a 20 minute session can do winners for your health in mind and body. Learn how to move with your cycle and change how your mind and body feels about exercise. Book a free consult today. Link in bio.

Think you’re too young to worry about hormones? Think again. Swipe to see 3 myths holding you back.Which myth surprised ...
12/05/2025

Think you’re too young to worry about hormones? Think again. Swipe to see 3 myths holding you back.

Which myth surprised you?

12/02/2025

This is how I fuel my body! I take a few minutes to prep real food. That is so delicious. I’m not tempted to reach for the junk. I feel good. I feel strong. I feel happy when I eat like this. This season instead of giving in the same old classics that make you feel bloated exhausted and make you gain weight follow along and watch for healthy tips and recipes this month.

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles,...
09/17/2025

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles, your gut health situation and your health goals, we can adjust this number.

But if you are dealing with anxiety, with severe stress or sleep issues, likely your gut isn’t nourishing, processing and protecting the way it should. That will lead to all sorts of things being out of balance.

Comment “Fiber” for my email tips on the benefits of fiber for you!

09/16/2025

I love having a hybrid work space. I see some clients in person and many on zoom. But either way my job is a great one because I get to help women find strength through struggle, lower anxiety and live the life they want, find the sled and learn to love the body they were gifted, healing and becoming stronger everyday!
Plus I get to hang out with my dobie clan.

Address

201 E. Main Street
Santa Maria, CA
93454

Telephone

+18054552882

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