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Light Network The Light Network offers narrative therapy and coaching focusing on mindset, nutrition and fitness.

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Friends: The family you chose 💖
22/01/2023

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💕 #2022 ❤️🇨🇦❤️
22/01/2023

💕
#2022
❤️🇨🇦❤️

Spring Summer 2022 🌷☀️🥂
19/01/2023

Spring Summer 2022 🌷☀️🥂

Can you guess what one of the first question that everyone always asks me about macros? You guessed it: ‘so...can you s...
29/08/2021

Can you guess what one of the first question that everyone always asks me about macros? You guessed it: ‘so...can you still drink?’ ⁠
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The answer is YES, of course I can and I absolutely do - just not as often as I used to 😉
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It is not because I am trying to restrict calories or because I follow macros. It is because my habits, cravings and the way my body responds to alcohol have all changed. ⁠
I never knew that when you drink, especially wine, you end up craving sugar among other things 😬 So a fun day in the sun sipping rose with my friends was always followed by snacking on my fav sweet treats for the next few days. I never connected the two. Now that I have it's a game changer. I can make the choice to give into those cravings or not - pass me the haribo 😋
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I also never really thought about how crappy I slept after a few glasses of wine. I would just chalked it up to feeling a little hungover. I now understand that my body is trying to process the alcohol and it is able to as fast as it used to. To help it along I drink a lot of water while I am enjoying my wine. Then even more mixed with rehydration salts before I get into bed to help ensure I get a better night's sleep which helps fight off the sugar cravings and the overall hangover 🙌🏽⁠
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I love my wine and I will never turn down a skinny margarita but I am definitely more selective as to when, where, what and with who but when I do partake, I enjoy it so much more than I ever did before. ⁠
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Cheers to that! 🥂
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