Temper

09/01/2023

Take a listen!

I've got Dr. T Dalton Combs, the Co-Founder and CEO of Temper, a company devoted to getting people metabolically fit. Dr. Combs has a PhD in Neuroscience, an...

21/09/2022

Temper is a program and a commitment, not a miracle pill. We've combined decades of scientific research in neuroscience based behavior change and combined it with a first of its kind daily supplement to help you not only pick but stick to a new health plan. Join us at Temper and discover the person you've always wanted to be.⁠

Click the link to learn more: www.usetemper.com

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25/08/2022

Temper is a program and a commitment, not a miracle pill. We've combined decades of scientific research in neuroscience based behavior change and combined it with a first of its kind daily supplement to help you not only pick but stick to a new health plan. Join us at Temper and discover the person you've always wanted to be.

Learn more at www.usetemper.com

21/07/2022

Did You Know? Fasting improves energy and mood

With glucose being your brain’s preferred source of energy, reducing your glucose intake can impact your neurological processes. That being said, hyperglycemia, or having too much sugar in your blood, can also lead to negative neurological outcomes.

When you’ve eaten too much sugar, you might experience reduced attention, slower information processing, poorer memory, and more sadness and anxiety. In contrast, lowering your blood sugar through intermittent fasting can improve your focus, mood, and energy levels.

Learn more about the benefits of fasting at https://usetemper.com/learn/health-benefits-of-intermittent-fasting/

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12/07/2022

Change comes when you are ready to make it. Get matched with a Temper coach and discover the tools to form life long healthy habits to improve the way you eat, sleep, and move. Learn more about our digital and physical tools at www.usetemper.com

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07/07/2022

Did You Know? Fasting reduces the risk of Alzheimers

Another significant benefit of intermittent fasting is its ability to reduce the risk of Alzheimer’s disease. It does this by stimulating autophagy, a process in which the body recycles cellular waste and eliminates damaged organelles. Because dysregulated autophagy contributes to Alzheimer’s, intermittent fasting’s ability to induce neural autophagy might be a simple, safe, and inexpensive way to protect yourself against Alzheimer’s.

Learn more about the benefits of fasting at https://usetemper.com/learn/health-benefits-of-intermittent-fasting/

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05/07/2022

With Temper you’ll have a game plan and everything you need to get your ideal metabolic health. You won't just learn about Metabolic fitness but you'll get the tools and guidance you need to form life long habits. Learn more about our personalized coaching programs at www.usetemper.com

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30/06/2022

Burning belly fat is a compelling short-term goal, but focusing on improving your metabolic fitness will actually help you burn more fat and improve your overall health – unlike crash diets.

The weight and body composition changes that come with fasting are the result of all the other improvements to your metabolic fitness.

Want to get started by losing a few pounds?On todays blog we look at the top three questions with answers to help you understand how a personalized IF program could kickstart your elevated wellness plan and help you make consistent shifts to move toward your weight-loss goals.

Read more here: https://wordpress.usetemper.com/learn/fasting-for-fat-loss-other-benefits-beyond-the-scale/

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28/06/2022

Discover how Rebecca and thousands of others have changed the way they eat, sleep, and move with Tempers personalized coaching programs. Get not only the guidance but the tools you need to form longterm health habits. Learn more at www.usetemper.com

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23/06/2022

Did You Know? Fasting Reduces GI Inflammation

Another common digestive system issue is IBS, or irritable bowel syndrome, an inflammation of the gastrointestinal system that causes stomach cramps, bloating, diarrhea, and constipation.

Studies show that in patients with moderate to severe IBS, intermittent fasting significantly improved many symptoms of IBS including discomfort, diarrhea, nausea, and anxiety.

Learn more about the benefits of fasting at https://usetemper.com/learn/health-benefits-of-intermittent-fasting/

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21/06/2022

Having the right tools to help you reach your health goals is an integral part of creating a sustainable and powerful routine. Temper provides not only physical but digital solutions to help you become the person you've always aspired to be. Learn more about Citravarin and our personalized coaching program at www.usetemper.com

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16/06/2022

What many of us need to learn is how to hear and choose to respond to what our bodies are saying. When we understand the cues, we can recognize – and decide when to act on – hunger signals. For example, during a fast we might recognize a feeling of hunger but choose not to act on it until our next eating window. Similarly, when we recognize appetite and cravings as motivated by brain urges like boredom or stress, we understand these signals don’t require us to eat.

While these terms tend to be used interchangeably, their nuances help you understand how your brain and body are communicating to each other depending on your circumstances and environment. When it comes to a proper nutrition plan or diet, it’s important to listen to your body’s signals for hunger – those shouldn’t be ignored – but you can learn how to manage cravings if you understand the difference.

Click the link to better understand and navigate hunger during your IF journey: https://wordpress.usetemper.com/learn/whats-the-difference-between-appetite-cravings-and-hunger/

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