Yogis Anonymous

04/17/2026

You might want to have a bucket or hose handy, because I am feeling the rage of 62 million sons. Not a typo. Also despair, heartache and nausea.

We really need to make some changes, and we need the good men in this conversation. If you’re a “not all men” man, now’s the time to please prove it. Loudly, not quietly.

Neutrality/going about your business/not laughing at the joke, but not objecting to it, either, is the same as bystander syndrome. Women are exhausted out here, it’s not okay that we are fighting these battles mostly on our own.

This week’s essay is live. Read here: https://allyhamilton.yogisanonymous.com/p/prince-harming

04/07/2026

Electrifying Eagle with the fabulous just went live. An energizing, core-strengthening flow with lots of opportunities to play with balance! Standing balance, arm balances and inversions🔥

Deep, stretchy hip and hamstring opening when you’re good and warm. It’s all waiting for you at YogisAnonymous.com. Maybe you should fly on over and check it out 🦅

If you’re looking for community, love, laughter and excellent yoga teachers for all levels, we’ve got you covered. 1st week free for new members!

04/03/2026

Oh heck yes✨ in the house bringing her special brand of magic. Brand new class up on the site in a flash, friends.

We get through it one breath at a time, one day at a time, together. Sending you love.

03/31/2026

Is it a zoom class? A filmed class you can watch anytime? Yes! Mondays at 11am PST Yogis Anonymous members can join me live over zoom for an hour-long intermediate-to-advanced vinyasa flow class I will also film for the site. That way if you can’t make it live, you don’t have to worry about missing out! But if you are around and want to say hi after class, or if there are poses you want to work on, you can let me know ahead of time and we can break things down! Happy to stay after and help with specific issues you might be having. Happy to talk about yogic philosophy, or offer support if you need it since these are not the easiest times — and that’s putting it lightly!

If you’re looking for a genuine community, you found it :) New members get one week free and you can come to the Monday class during your free trial, just send me a message!

Lots of love to all,

Ally

03/07/2026

This week’s essay is live. I have been heartsick and every other feeling under the sun, and if you have, too, maybe this will help you feel less alone. Empathy has no borders. You cannot conflate the leader of the country with the people who live there, because people are not a monolith and binary thinking will get you in trouble every time. Having said that, some things should be very easy to figure out. When we are not keeping our children safe — and I mean *all* our children — we are failing.

To read, click the Come As You Are link in bio. Love to anyone who is struggling right now.

03/07/2026

"It will always be unfathomable to me that we would find ourselves on a floating rock in a vast universe for a blink of time — a planet that provides all the resources we need if only we’d share — and this is what we do instead."

This week's essay:

I was texting with a friend of mine earlier.

03/04/2026

3 brand new classes just went live on YogisAnonymous.com and I think there’s a theme going on —

Feel Your Feelings Flow with Ally: A sweet and steady full-body flow that starts slowly with grounding and meditation and a short talk about inviting your feelings in for tea vs spiritual bypassing. Then we flow deep into the hips. 75 minutes

Self-Care for Sensitive Times with — A 50-minute journey into the inner thighs and outer hips, hamstrings and shoulders. Lots of deep breathing and releasing.

Short, Sweet + Empowered with — A perfect flow for days when you don’t have a lot of time but want to feel centered, open, present and strong. 27 minutes

Not sure how people are getting through without a breathing practice right now. Hugs are also good. Sending y’all lots of love.

New members get one week free. Please message me if times are tough xo

❤️

02/24/2026

Hip Opening, Inverting Power Flow with Angela Kukhahn Yoga just went live on YogisAnonymous.com and you can take this class along with thousands of others, right now ✨ $18/month, $180/year. One week free for new members, hassle-free cancellation from your account page, but we bet you’ll want to stick around ☺️😉

Download the app when your membership goes into effect, and join our weekly live classes, too. See you on the mat! 🧘🏽🧘🏾‍♀️🧘🏽‍♂️🤸🏼🤸‍♀️🤸🏿‍♂️

02/24/2026

Brent Laffoon with Prime the Pump 2 on YogisAnonymous.com✨
1 week free for new members!

02/24/2026

Let’s say you’re having some big feelings. Could be any feelings — rage, despair, mental and emotional exhaustion, toxic patriarchy syndrome, whatever. It’s not “all good” and we don’t twist ourselves in knots pretending that it is.

Sometimes your heart is broken and sometimes you’re disgusted by a bunch of grown men you were cheering for three minutes ago. Life is full of everything and any decent spiritual practice is not going to ask you to pretend otherwise. It’s going to give you the tools to deal with it, so that asshats don’t control your blood pressure. So that the quality of your day is not determined by outside forces. So that you decide where to spend your time and energy, and so you can direct some of your energy toward caring about your community. Your neighbors. So that you can speak up when something isn’t right. These are good things.

Anyway, let’s say you’re having big feelings. You could get on your mat and join the fantastic for her new class Hip Opening, Inverting Power Flow. It’s waiting for you along with thousands of other classes at YogisAnonymous.com✨First week free for new members✨

See you on the mat! 🧘🏽🧘🏾‍♀️🧘🏽‍♂️🤸🏼🤸‍♀️🤸🏿‍♂️

02/18/2026

Prime the Pump 2 with Brent Laffoon just went live. If you’re looking for a little something to keep you ✨totally focused ✨on what you’re doing for 42 minutes and not on *anything else* this may be just the thing, friends. It’s important to fill your tank so you have something to offer up.

You can prime the pump right now if you’re a member, or sign up at YogisAnonymous.com, it’s easy. New members get one week free🧘🏽🧘🏾‍♀️🧘🏽‍♂️

Be sure to download the Yogis Anonymous app, included with your membership once it kicks in 🌻

02/14/2026

I’m writing from a seat in the sky, somewhere between Los Angeles, where I’ve lived for the last twenty-five years, and New York City, where I was born and raised. I am heading to what will always be my “Mom’s house” even though it’s an apartment, not a house, and even though she doesn’t reside there anymore. She doesn’t reside anywhere anymore as far as I know, except in my mind and in my DNA. Maybe I am closer to her here in the sky than I am anywhere else, or maybe I am always close to her now because I carry her in my heart every second of the day.
It’s not ideal, writing on a plane — every so often I lose the wifi and a message pops up: Trying to connect.

Aren’t we all, I think.

Keep reading here:

I’m writing from a seat in the sky, somewhere between Los Angeles, where I’ve lived for the last twenty-five years, and New York City, where I was born and raised.