Swedefit

Swedefit Welcome! My name is Sandra Jersby, & I created this website to inspire you through my journey of health and fitness.

Welcome to my platform of holistic health, longevity, and how to live a long, functional and energetic life. Follow me on Instagram and for more tips and wellness information!

“Be a trail blazer” 🔥“Get in shape to hit the trails this summer (or just look like you could) with this cardio/resistan...
29/04/2019

“Be a trail blazer” 🔥
“Get in shape to hit the trails this summer (or just look like you could) with this cardio/resistance-training combo designed to get you to the summit”
🔥
Here’s my spread from last year & this workout has not aged a day, as challenging then as now 👊Save this circuit and give it a go this week💪
🔥
WORKOUT
•Hollow Rock 3x12
•Bottoms-Up KB Carry 3x200m
•Single-Arm Overhead DB Squat 3x8 (each side)
•Sandbag Crossover Lateral Step-Up 3x8 (each side)
•Medicine-Ball Overhead Walking Lunge 3x200m
•Barbell Good Morning 3x15
•Reverse Lunge to Single-Legged Balance 3x15 (each leg)
•Banded Single-Legged Romanian Deadlift 3x15 (each leg)
🔥
💄 👟
@ Santa Monica, California

10/09/2017

I was beyond excited to give my sister-in-law a dose of FST while visiting from Sweden. She's a former professional wrestler with multiple knee surgeries and currently suffers from a severe and painful form of arthritis. After the stretch, she said it's the most relaxed, light, and open she's felt in a very long time and she was surprised how good it felt and how she usually would put up resistance to body work, but didn't with FST 💙
#

30/08/2017

Lengthen your Psoas, QL, Lats all in the same stretch with this lateral line TRX stretch💜

19/08/2017

WHAT IS FST? Here's my mentors and founders of Fascial Stretch Therapy. Learn about what it is I do directly through the creators themselves 🤗

to Paradise two weeks ago🌴
19/08/2017

to Paradise two weeks ago🌴

19/08/2017

800m Sprinter getting her hips opened up with FST in prep for her track workout tomorrow.

Aloha from my recent island adventure in 🌺
10/08/2017

Aloha from my recent island adventure in 🌺

10/08/2017

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・・・
FREE VIDEOS + CONTENT from my NEW 2nd edition book “Stretch to Win” starts today!
Go to link above at stretchtowin.com > tab “Resources” > Blog

03/08/2017

OCEAN
🐚Let Your Cares Drift Away
🐚Seas Every Opportunity
🐚Adapt To Changing Tides
🐚Surf Life's Rough Waves
🐚Harbor Strength & Persevere
🐚Don't Be Shellfish
🐚Bet On A Shore Thing
LOVE

15/07/2017

So this is my bada$$ client doing his practice run at the X-games this weekend. A true legend and a pleasure to work on. 💪💥💪 If you're in Minneapolis at the X-games go and check him out at the booth.

13/07/2017

Upper body, chest, and shoulder opener to add inches on your frame here with my weekly FST warrior Marina 🙌❤️🙌 Thai Yoga Stretch was also infused with this FST session to give her body just that little extra spice to relax and take it to a whole new level

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