02/11/2026
Cleanses and detoxes are everywhere, all promising a fast way to “clean out” your body. But when you look at the science, the story changes.
Let’s bust a few common myths:
Myth #1: Cleanses are a sustainable way to lose weight
Most detoxes cause short-term weight loss simply because you’re eating very few calories. Once normal eating resumes, the weight often returns and in many cases, the loss includes lean muscle, which can slow metabolism and make future weight loss harder.
Myth #2: Detoxes actually detox your body
Your body already has a built-in detox system. The liver and kidneys remove toxins continuously. Juices and cleanses don’t enhance this process. True renewal happens deeper, at the cellular level, not through surface-level restriction.
Myth #3: Cleanses are always safe
Many detoxes eliminate essential nutrients and can lead to fatigue, dizziness, blood sugar swings, and other side effects. That’s why cleanses should always be approached cautiously and discussed with a healthcare professional.
The takeaway:
Quick cleanses focus on temporary results. Sustainable health requires science-backed approaches that work with your body, not against it.
The Prolon 5-Day Fasting Mimicking Diet is designed by scientists and supported by over 25 years of research. It works by activating cellular renewal while supporting metabolism, targeting fat loss, and helping protect lean muscle, all in just five focused days.
No juice cleanses.
No extremes.
Just real science and lasting results.
Start your 5-Day today!
