Prolon

Prolon Science-backed patented Fasting Mimicking Diet (FMD) + Longevity Nutrition to support healthy aging and longevity. L-Nutra | L-Nutra Health
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Greens in spring? Groundbreaking 🥦But your body actually runs on seasonal rhythms—and right now it's asking for lighter,...
04/17/2026

Greens in spring? Groundbreaking 🥦

But your body actually runs on seasonal rhythms—and right now it's asking for lighter, fresher, food that feeds your gut health and overall well-being. Swipe to see what that looks like on your plate.

04/16/2026

Longevity is built in daily rituals đź’Ş

How you move, how you fuel your body, how you manage stress, how you reset. Find what works for you and stay consistent.

What are your non-negotiables?

04/15/2026

We recently celebrated the premiere of Fasting and the Longevity Revolution, a powerful new documentary based on Dr. Valter Longo’s decades of research on aging, longevity, and the secrets of the world’s longest-lived people.

The conversation after the screening, with Dr. Longo, director Barry Alexander Brown, producer Chiara Tilesi, and the film’s narrator, Academy Award-nominated actor Edward Norton, was as fascinating as the film itself. Here’s what Norton had to say about “food noise,” the constant internal dialog about what and when to eat—and what can quiet it.

You may have been hearing more about metabolic health lately—and for good reason.It’s not just about how fast your body ...
04/13/2026

You may have been hearing more about metabolic health lately—and for good reason.

It’s not just about how fast your body processes food; it’s one of the foundations of your well-being, day to day and over time.

Swipe to learn more. And for answers to all your metabolism questions (llike, can you really speed it up or slow it down?) head to the link in bio.

04/10/2026

When you start at the cells, it changes everything—including how you age.

04/09/2026

About a year ago, we introduced Prolon Next Gen ✨

An evolution of the 5-Day Program with ready-to-eat, organic soups—designed for ease, flexibility, and real life.

It quickly became one of our most loved offerings (and our first sellout).

Since then, it’s become a go-to for many in our community—and we’ve been listening. So we made it easier to start.

We’ve permanently reduced the price of Next Gen by $60, making it more accessible to bring into your routine.

And to celebrate one year, every purchase now includes a complimentary Chocolate Fasting Shake 🤎

04/06/2026

When it comes to aging, your genes are not your destiny.

Our longevity dietitians break down the lifestyle factors—and the one key biological process—that give you real control over how you age.

04/02/2026

The Prolon 1-Day Reset is an easy, structured way to support your goals without feeling deprived.

This is what making it part of your routine looks like.

What a difference a day makes—especially this one.The 1-Day Reset gives your body a structured break when you need it. I...
03/31/2026

What a difference a day makes—especially this one.

The 1-Day Reset gives your body a structured break when you need it. It nourishes your body while you stay in a fasting state; supporting fat loss, breaking cravings, and rebooting your eating habits—in just 24 hours.

Reach for it when:
✨ The long weekend caught up with you
✨ You want to kickstart healthy habits
✨ You need a reset that actually fits your routine
✨ You’re practicing intermittent fasting

One box. One day. Back to you.

Link in bio to get 3 resets for $89.

Our National Nutrition Month series today is all about your circadian rhythm.Your body runs on a 24 hour internal clock ...
03/28/2026

Our National Nutrition Month series today is all about your circadian rhythm.

Your body runs on a 24 hour internal clock that regulates sleep, hormones, metabolic health and repair. When we consistently eat late at night or at irregular times, we can disrupt that rhythm and impact blood sugar balance, energy, and long term metabolic health.

Research continues to show that when we align our eating patterns with our natural biological rhythms, we support better metabolic outcomes and overall wellness.

Simple shifts like eating during consistent daytime hours and allowing your body time overnight without food can make a meaningful difference.

Prolon products like the Fasting Bar and Fasting Shakes can help support your overnight fast when used strategically, making it easier to stay consistent with your rhythm.

Small changes in timing can create powerful long term impact.

You’re only as young as your cellsWe often think aging is about what we see, but the real story starts deeper. Over time...
03/24/2026

You’re only as young as your cells

We often think aging is about what we see, but the real story starts deeper. Over time, cellular damage can impact everything from energy levels to skin health.

The good news? You can influence how you age.

Prolon is the first patented nutrition program designed to support cellular rejuvenation through autophagy, your body’s natural reset process.

- Support healthier, younger-functioning cells
- Improve skin appearance
- Help reduce biological age
- Reset key metabolic markers

This isn’t just about a quick reset,it’s about long-term vitality.

You have more control over how you age than you think.
Shop Prolon

March is National Nutrition Month, and we’re exploring an often-overlooked factor in metabolic health: meal timing.Your ...
03/17/2026

March is National Nutrition Month, and we’re exploring an often-overlooked factor in metabolic health: meal timing.

Your body operates on a circadian rhythm, an internal clock that regulates metabolic health, energy levels, and even cellular repair.

When we eat late into the night or at inconsistent times, it can disrupt these natural rhythms. Research shows that giving your body a consistent overnight fasting window may support:

• Healthy blood sugar balance
• Improved metabolic flexibility
• Cellular restoration processes
• Long-term cardiometabolic health

Even a simple 12-14 hour break from dinner to breakfast can make a difference.

At Prolon, we focus on science-backed nutrition strategies that support your body’s natural repair systems. Longevity isn’t just about what’s on your plate, but when.

Follow along for the rest of our National Nutrition Month series.

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Santa Monica, CA

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Monday 7am - 3am
Tuesday 7am - 3am
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

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+18889265370

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Our Story

ProLon® is a 5-day dietary program that gives you many benefits of a prolonged fast while enjoying tasty food. Experience weight loss, rejuvenation, energy and better control over cravings and your diet even after you complete the 5-day meal program.

Twenty years of extensive research and clinical studies created ProLon’s Fasting Mimicking Diet, which bypasses certain food detecting paths to keep your body in fasting mode while you actually get to eat.

ProLon includes all of the food (soups, crackers, olives, nut bars, energy drinks, etc) and supplements needed to complete the program over a 5-day period.