Prolon

Prolon Science-backed patented Fasting Mimicking Diet (FMD) + Longevity Nutrition to support healthy aging and longevity. L-Nutra | L-Nutra Health
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

National Nutrition Month Series #1: The Principles of the Longevity DietThe Longevity Diet is more than a meal plan. It...
03/04/2026

National Nutrition Month Series #1: The Principles of the Longevity Diet

The Longevity Diet is more than a meal plan. It is a science-backed lifestyle rooted in over 25 years of research led by Dr. Valter Longo, Director of the Longevity Institute at USC and founder and scientific advisor of L-Nutra.

Inspired by the dietary patterns of the world’s longevity sites, regions with the highest population of healthy centenarians, this approach focuses on improving healthspan - not just adding years to life, but adding life to those years.

At its core, the Longevity Diet emphasizes:

• A daily intake of 55-65% carbohydrates, 30-35% healthy fats, and 10-11% protein.
• Abundant plant-based foods rich in fiber and phytonutrients.
• A mostly vegan pattern with fish consumed sparingly 2 to 3 times per week.
• Limited processed foods, added sugars, and unhealthy fats.
• Strategic fasting cycles to support cellular rejuvenation.

When paired with periodic fasting, these principles work together to support metabolic health, cellular health, and healthy aging.

More in our National Nutrition Month series coming soon.

03/04/2026

Reposted from Create Cures

You’re invited to a special film screening in Los Angeles with Dr. Valter Longo!
Join us in Hollywood for a special screening of Fasting and the Longevity Revolution, hosted by the Los Angeles Italia film, fashion and art festival at the iconic TCL Chinese Theatre.

This powerful new documentary explores a bold idea: what if we could age like a violin, stronger, wiser, better with time? Based on Professor Valter Longo’s decades of research, the film follows the science of fasting, IGF-1, and the Longevity Diet, uncovering how targeted nutrition may help prevent major diseases and slow biological aging. From surprising genetic discoveries to human clinical trials, it challenges the way we think about growing older.

The evening includes a live Q&A with Dr. Longo, Oscar nominees Edward Norton (narrator), Chiara Tiles (producer), and Barry Alexander Brown (director).

TCL Chinese Theatre
March 11th
6:30-9:30 PM PT

Doors open at 6:30 PM. Screening begins promptly at 7:00 PM.

Reservations are required. Seating is first come, first served.

Reserve your seat and be part of the longevity revolution:
https://bit.ly/4aU8W3x

We’ve all been there, you start a new plan, stick with it, and at first the scale moves… then suddenly it stops. But acc...
02/24/2026

We’ve all been there, you start a new plan, stick with it, and at first the scale moves… then suddenly it stops. But according to metabolic health experts, it’s not because you’re lacking willpower, it’s biology.

Weight loss often stalls over time because the body adapts to prolonged calorie restriction. When you eat less for too long, your metabolism slows, hormones shift, and your body starts conserving energy to protect itself, not because you’re doing something wrong, but because it’s trying to keep you safe.

That’s why the same habits that used to work suddenly feel “less effective,” energy drops, hunger increases, and the scale won’t budge. Instead of endless restriction, the experts point to metabolic balance, where energy, hormones, and nourishment are in sync as the key to sustainable results.

Ultimately, weight isn’t the whole story. Real, lasting health comes from supporting your metabolic system, not forcing it into survival mode. Your body is trying to communicate with you; it’s just not always obvious until you listen.

Want to dive deeper? Read the full piece for expert insights on metabolic health and why biology matters more than willpower. Link: https://lat.ms/4c4MWFk

Most “anti-aging” solutions focus on how aging looks or feels.But the real drivers of aging happen much deeper, inside o...
02/21/2026

Most “anti-aging” solutions focus on how aging looks or feels.
But the real drivers of aging happen much deeper, inside our cells.

As cellular damage accumulates over time, key processes slow down, resilience declines, and biological aging accelerates. That’s why longevity science doesn’t start with surface-level fixes,it starts with cellular renewal.

Your body already has a powerful mechanism designed to support this process: autophagy, the way cells clear out damaged components and make room for healthier function. Supporting this process is closely linked to longevity, metabolic health, and resilience as we age.

The challenge is that autophagy typically requires prolonged fasting, which isn’t practical for most people.

The Prolon 5-Day Fasting Mimicking Diet was developed to address this gap. It’s designed to mimic the effects of fasting while still providing nourishment and is supported by clinical research showing activation of autophagy in humans.

Longevity isn’t about chasing youth.
It’s about supporting the biology that keeps you resilient over time.

Ready to begin at the cellular level?
Start your journey today.

This is your invitation to slow down and put longevity into practice.Join us in Costa Rica for a science-backed longevit...
02/19/2026

This is your invitation to slow down and put longevity into practice.

Join us in Costa Rica for a science-backed longevity retreat hosted within one of the world’s most researched longevity zones. Guests follow a guided Prolon 5-Day FMD before travel, then step into a fully immersive retreat experience focused on restoration and real-life integration.

The experience includes:
Daily movement, yoga, and breathwork
Plant-forward Longevity Diet meals
Time in nature for rest and reflection
Meaningful social connection
Luxury accommodations, transfers, and one complimentary spa treatment

Everything is designed to help you integrate longevity into everyday life, not just for one week, but for the long term.

Only 2 spots remaining.
800 dollars off this week only. Opening registration for one final week.
April 12–17, 2026

Learn more and reserve: prolonlife.com/pages/retreat

Peter Weber, best known as Pilot Pete from The Bachelor, knows what it takes to stay disciplined while life is constantl...
02/18/2026

Peter Weber, best known as Pilot Pete from The Bachelor, knows what it takes to stay disciplined while life is constantly in motion. For this Reset Week, he brings a focus on structure, consistency, and real-life performance, even when routines get disrupted.

Designed for busy schedules and frequent travel, this experience uses Prolon’s science-backed Fasting Mimicking Diet as a structured, supportive framework to help maintain clarity, steady energy, and momentum.

Join Peter for a performance-focused, guided 5-day reset within a supportive community, March 23–27.

Order now to reserve your spot.

Spring cleaning, but for your body and life.This April, put your longevity lifestyle into action in Costa Rica.Join us i...
02/17/2026

Spring cleaning, but for your body and life.
This April, put your longevity lifestyle into action in Costa Rica.

Join us in the Nicoya region for a luxury longevity retreat designed to help you rest, recharge, and reset. Grounded in the daily habits of the world’s longest-living populations, this experience blends science, nature, and connection.

Included in the retreat:
Guided Prolon 5-Day FMD before travel
Metabolic lab testing and 1:1 coaching
Daily movement, yoga, and breathwork
Longevity Diet, plant-forward meals
Thoughtfully selected accommodations and spa time

Hosted in Monteverde and Santa Teresa, guests step directly from fasting into a fully immersive experience rooted in nourishment, movement, and community.

Only 3 spots left.
800 dollars off this week only. Final week to join.
April 12–17, 2026

Learn more and reserve: prolonlife.com/pages/retreat

Muscle loss is out. Sustainable results are in.For years, “weight loss” meant extreme restriction, losing muscle in the ...
02/14/2026

Muscle loss is out. Sustainable results are in.
For years, “weight loss” meant extreme restriction, losing muscle in the process, and eventually rebounding right back where you started. That era is officially over.

2026 health looks different.
It’s not about doing more, it’s about doing what actually works.

Here’s what we’re leaving behind:

• Losing muscle in the name of weight loss
• Extreme diets built on deprivation
• Routines that drain the joy out of life
• Short-term wins followed by rebound weight gain
And here’s what’s IN for 2026:
• Fat loss with protected lean muscle
• A simple, structured plan a few times a year
• Routines that fit into real life
• Results that are clinically shown to last

The shift?
Away from restriction and toward renewal.

Your 2026 plan doesn’t need to take over your life to work. Prolon is designed around two key pillars:

5-day resets
The Prolon 5-Day Fasting Mimicking Diet (FMD) activates cellular renewal pathways that support fat loss while helping protect lean muscle, all in just five focused days, done a few times a year.

Daily habits
Sustainable health is built in the in-between. L-Protein delivers clean, vegan protein without overstimulating aging pathways, while Fasting Bars and 1-Day Resets support intermittent fasting routines between 5-Day cycles to help maintain results long-term.

This is what health and weight care looks like now:

Structured, not extreme
Science-backed, not trendy
Designed to support your life, not restrict it

2026 is about playing the long game.
And this time, the results stick.
Shop what’s in for 2026.

A 5-Day Reset with Simon Hill: March 9-13We’re resetting with Simon Hill, nutritionist and host of the popular podcast T...
02/13/2026

A 5-Day Reset with Simon Hill: March 9-13

We’re resetting with Simon Hill, nutritionist and host of the popular podcast The Proof, where he emphasizes evidence-based approaches to metabolic health and longevity.

This week is about using Prolon as a research-backed metabolic reset that complements a plant-forward lifestyle and supports what matters long-term: metabolic flexibility, cellular repair, and sustainable vitality.

No crash dieting, trendy hype, or quick fixes. Just a structured, evidence-based approach to supporting your body’s natural renewal processes, aligned with how we eat, live, and think about health for the long run.

If you value science, credibility, and tools that fit into real life, this Reset is for you.
Reset with us: March 9-13

Sign up on our website: https://prolonlife.com/SIMONHILL

This Valentine’s Day, show your body love, so you can be there for the people you love, longer.True care isn’t just abou...
02/11/2026

This Valentine’s Day, show your body love, so you can be there for the people you love, longer.
True care isn’t just about today. It’s about supporting your health in ways that help you show up with more energy, clarity, and resilience for the moments that matter most.

That’s why Prolon is better together. Doing the 5-day Fasting Mimicking Diet alongside a partner, friend, or loved one creates accountability, shared intention, and a deeper sense of connection, because lasting habits are easier to build when you’re not doing them alone.

For a limited time, celebrate longevity together with our Live, laugh, love… longer Valentine’s Day offer:

Buy 2 Prolon boxes, get 1 half off

Live now through 2/15
Taking care of yourself is one of the most meaningful ways to care for others.

Cleanses and detoxes are everywhere, all promising a fast way to “clean out” your body. But when you look at the science...
02/11/2026

Cleanses and detoxes are everywhere, all promising a fast way to “clean out” your body. But when you look at the science, the story changes.

Let’s bust a few common myths:

Myth #1: Cleanses are a sustainable way to lose weight
Most detoxes cause short-term weight loss simply because you’re eating very few calories. Once normal eating resumes, the weight often returns and in many cases, the loss includes lean muscle, which can slow metabolism and make future weight loss harder.

Myth #2: Detoxes actually detox your body
Your body already has a built-in detox system. The liver and kidneys remove toxins continuously. Juices and cleanses don’t enhance this process. True renewal happens deeper, at the cellular level, not through surface-level restriction.

Myth #3: Cleanses are always safe
Many detoxes eliminate essential nutrients and can lead to fatigue, dizziness, blood sugar swings, and other side effects. That’s why cleanses should always be approached cautiously and discussed with a healthcare professional.

The takeaway:
Quick cleanses focus on temporary results. Sustainable health requires science-backed approaches that work with your body, not against it.

The Prolon 5-Day Fasting Mimicking Diet is designed by scientists and supported by over 25 years of research. It works by activating cellular renewal while supporting metabolism, targeting fat loss, and helping protect lean muscle, all in just five focused days.

No juice cleanses.
No extremes.
Just real science and lasting results.
Start your 5-Day today!

Here’s how to uplevel your health in 2026, backed by science, not trends.With Prolon, just three monthly 5-Day Fasting M...
02/10/2026

Here’s how to uplevel your health in 2026, backed by science, not trends.
With Prolon, just three monthly 5-Day Fasting Mimicking Diet cycles (only 15 days total) can create meaningful changes that last far beyond the program.

Why three cycles?
While even one 5-Day Prolon cycle offers proven benefits, clinical studies show that three consecutive monthly cycles can help:

• Reduce biological age by up to *2.5 years
• Support healthy cardiometabolic markers
• Promote sustainable fat loss
• Improve skin hydration and appearance

What’s behind these results?
Autophagy = your body’s built-in cellular renewal process.

Prolon is the only nutrition program clinically shown to trigger autophagy in humans, helping your body clear out damaged cells and support healthier aging, without extreme fasting or long-term deprivation.

No other program does this.
Ready to experience the power of three?
Our Healthy Aging Bundle makes it simple to complete all three cycles.

Level up with our three-pack bundle
Link to our website in bio
*Based on clinical research. Individual results may vary.

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Santa Monica, CA

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Tuesday 7am - 3am
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

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Our Story

ProLon® is a 5-day dietary program that gives you many benefits of a prolonged fast while enjoying tasty food. Experience weight loss, rejuvenation, energy and better control over cravings and your diet even after you complete the 5-day meal program.

Twenty years of extensive research and clinical studies created ProLon’s Fasting Mimicking Diet, which bypasses certain food detecting paths to keep your body in fasting mode while you actually get to eat.

ProLon includes all of the food (soups, crackers, olives, nut bars, energy drinks, etc) and supplements needed to complete the program over a 5-day period.