The Practice with Daphne Lyon

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The Practice with Daphne Lyon

My mission is to share the modern science and ancient wisdom of meditation practices so that we may

04/22/2025

Living in right relation begins within - through breath, rest, and tending to the inner garden.

In a world that constantly pulls us outward, this kind of inner care is a radical act.

When we support the nervous system, soften the breath, and care for the body, we create the conditions for real change, within and all around us.

An offering to tend to your inner garden, til the fertile soil, release what no longer serves you, and plant the seeds of what you wish to grow in this powerful free 33-minute Deep Rest meditation.

Sign up for the newsletter to receive it - link in bio.

May it nourish what’s ready to bloom.

12/31/2022

You are put on this earth to love.

11/15/2022

The Practice of RAIN and how to be with your emotions

RECOGNIZE what you are feeling in this moment

ACCEPT with compassion and non-judgment, without trying to fix or change or do away with anything

INVESTIGATE your feelings, emotions, thoughts, and physical sensations with curiosity

NURTURE the part of you that needs soothing, what words or acts of love can you give to yourself?

Practice RAIN meditation + journal on daphnelyon.com/acceptance

10/25/2022

If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.
| Lilla Watson |

Photo

10/24/2022

Being in relationship with yourself means learning how to focus and care for your energy.

| Journal |
What is outside my control?
What is in my influence?
What is in my control?

| Meditate |
Let go of what you cannot control.
Accept what you can influence.
Align what you can control with your highest self.

From The Meditation Course | Begins November 8th, open for enrollment now.

10/17/2022

This one practice is shown boost mood, ease anxiety, foster brain health, quiet the inner critic, improve a resilient immune system, aid in sleep, shrink the fear + worry center of the brain, and align with your highest-self.

What is this magical practice? Meditation.

Learn how to build an empowering relationship with the most important person in the world: YOU in The Meditation Course | Opens November 8th 🌕

EARLY BIRD enrollment now open!
10•17 - 10•25
Use code MEDITATE for 50% off

✨Limited spots✨

daphnelyon.com/meditation-info

or link in bio

ABOUT THE COURSE:
You've been wanting to learn
how to meditate and actually
create a lifelong daily practice
because you know it will change your life. From better sleep, balanced mood, more focus, and less anxiety + stress, you know the benefits are endless. But you're unsure where to start, how to practice and create a consistent routine of meditation, and honestly, will it actually work?

The Meditation Course is a 4 week self-paced online meditation program, with
lifetime access, designed to distill the modern science and ancient wisdom of the powerful practice while integrating meditation into your daily life with ease.

"The idea of meditating can feel intimidating or even impractical. Daphne's gentle, but grounded approach creates meditation experiences that leave you feeling better immediately, regardless of your level of experience. I return again and again to her offerings when I need a pick me up or an instant cool down and she never fails to deliver just the right thing! Meditating with Daphne is heart-opening, gentle, and safe - like sitting down for a cup of tea with an old friend."

WHAT’S INCLUDED
5 downloadable guided meditations
4 modules with pre-recorded classes
meditation tracker
meditation book + journal
lifetime access
weekly Q&A

10/10/2022

The greatest relationship have is the one you have with yourself ✨

THE STEPS OF LOVING ALL OF YOU

BODY
Love your beautiful body.
Feel gratitude for all the things your body does. Focus on sleep, movement, and nourishment.

MIND
Practice non-judgment and compassion with the thoughts, stories, and narratives of the mind. Meditate, call a good friend, and fill your mind
with all the goodness of the world

HEART
Trust yourself, trust your inner wisdom. Self forgiveness is the key. Honor the emotions that pass through you. Journal and give yourself soothing words of love.

✨for more practices on self love visit daphnelyon.com

10/05/2022

Some days can feel like there are too many roommates living in the mind.

The inner voices of worry, anxiety, judgment, planning, and critic.

The ruminating stories and rehearsal of old narratives.

The inner critic gets louder when the stress response is on overdrive.

So if you notice your inner roommates are a bit critical at the moment, take a pause.

Awareness is the first step.

B r e a t h e d e e p l y

And journal.
•Write down all your worries, anxieties, and inner critic thoughts on one half of the page.
•Take a few more deep breaths.
•On the other side of the paper tune into your inner wisdom and write down what you would wish to hear. What would soothe the soul? That’s your inner wisdom.

🧠 Journaling activates the prefrontal cortex of the brain and deactivates the amygdala (our fear + worry center). Writing down how you feel helps to reconnect you with your whole brain and body, while dimming the stress response.

✨Link in bio for the full free journal ✨

10/04/2022

The magic of being you ✨

by

10/03/2022

Live Virtual Meditation + Breathwork Class
Tuesdays 12:00-12:30pmEST
Now on The Practice Membership
Drop in’s welcome
daphnelyon.com/live-info
Or tap the link in bio to join.

*all classes will be recorded + saved in the library for your viewing

10/02/2022

Stress is not bad, it’s how we react to stress that creates a negative or positive impact in our life.

This is where learning the art of surrendering comes into play. It’s not the waving of the white flag and giving up in defeat type of surrender. The art of surrendering is a very powerful practice. Surrendering allows us to become alchemist to your life.

Learn how to surrender to the wisdom of uncertainty and trust that everything is working out for your highest good and the highest good of everyone in this months newsletter.

Link in bio to sign-up + free journal on surrendering ✨

09/28/2022

m e d i t a t e |
b r e a t h e |
m o v e |
r e s t |

photo .co

Address

Santa Monica, CA

Website

http://www.daphnelyon.com/

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