Nurse Sarah Jeffries

Nurse Sarah Jeffries I’m Sarah Jeffries | Registered Nurse (MSN), Sleep Coach & Educator. Helping women, parents & professionals fix their sleep naturally.

Originally from the UK 🇬🇧 | Based in LA 🇺🇸
For Your Free Sleep Guid Send a Message With the Words “Better Sleep”

Most people upgrade their phone before they upgrade their sleep. Here are 5 science-backed bedroom changes that actually...
11/16/2025

Most people upgrade their phone before they upgrade their sleep.

Here are 5 science-backed bedroom changes that actually work.

Follow for more sleep tips that make a real difference. 💤

11/09/2025

Feeling cool and comfy

What’s not to love about that sleep tip 😎

📲Follow for more health and sleep advice

Happy Halloween from me and my crazy/amazing parents
11/01/2025

Happy Halloween from me and my crazy/amazing parents

11/01/2025

Hows everyone handling the sugar crash with their kids this halloween?

10/28/2025

How much vegetable/canola/rice bran oil should you drink?

⬇️

❓

None!

Put some olive oil on your salad or cook with good oil

But drinking vegetable oil as a fad 🤮

Please don’t!!

What’s your favorite oil for cooking, eating?

Follow for more health tips!

10/26/2025

If you can’t do that early, even an hour earlier than your usual will help with so many things.

My “me time” used to be in the evenings, now it’s early in the morning before everyone else is awake and I feel so much better for it!

Give it a try let me know how you go…

❤️ from me (not AI slop)

10/23/2025

Should you exercise after being sick?

Recovering quickly is all we want!

But what does that mean for your exercise routine.

Unfortunately there isn’t a one size fits all.

So the answer is “it depends”, be smart and listen to how you feel!

Also not forgetting the best thing for recovery is SLEEPING

When was the last time you were sick?

(Written by me not AI 🤖 )

😆 from an experienced ER nurse

10/20/2025

Everyone’s talking about how creatine clears brain fog after a bad night’s sleep… and yes, the research is promising 👀

But let’s be honest no supplement replaces sleep.
You can’t “macro-dose” your way out of exhaustion.

As a nurse who’s done my fair share of night shifts, I’ll tell you this:
The real performance enhancer is still 7–9 hours of quality sleep.

😴 Prioritize rest.
💬 Comment “better sleep” for my free Sleep Reset Guide.
👩‍⚕️ Follow for real, science-backed health advice (minus the hype).

10/20/2025

In between educating on health topics and doing online sleep consults …..

You’ll also find me Travelling and homeschooling our ( ) 3 girls ❤️❤️❤️

Never a dull moment

Should I post more about this side of my life?

Address

1654 Lincoln Boulevard
Santa Monica, CA
90404

Website

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