Nurse Sarah Jeffries

Nurse Sarah Jeffries I’m Sarah Jeffries | Registered Nurse (MSN), Sleep Coach & Educator. Helping women, parents & professionals fix their sleep naturally.

Originally from the UK 🇬🇧 | Based in LA 🇺🇸
For Your Free Sleep Guid Send a Message With the Words “Better Sleep”

02/12/2026

No one likes this conversation… but here it is.

If you:
• Need more extreme content to feel the same effect
• Feel guilt or shame but keep going back
• Notice it affecting your sleep, focus, or relationships

That’s not “just a habit.” That’s an addiction.

P**n addiction rewires reward pathways, increases tolerance, and can lead to brain fog, low motivation, and disrupted sleep patterns.

This isn’t about judgment. It’s about awareness.

Your brain deserves better than constant overstimulation.

👉 Follow me for science-based insights on sleep, dopamine, and mental health.

02/10/2026

Magnesium glycinate = one of the best forms for sleep 😴
It’s calming, gentle on the gut, and helps quiet a wired nervous system.

If you’re overwhelmed by all the different magnesium types then save this for later.

👉 Follow me for simple, science-backed sleep tips you can actually use

*disclaimer* for educational purposes only, always consult your doctor when starting a new supplement

02/10/2026

Good old educational video about Strep throat

It doesn’t just hurt your throat , it wrecks your sleep.

Pain, fever, inflammation = poor recovery and longer healing time.

Sleep is when your immune system actually does its job.
So do your best to protect it.

👉 Follow for more health + sleep tips that help your body heal faster

Being a licensed medical professional isn’t just a credential.It’s a legal and ethical obligation.Doctors, nurses, and h...
02/07/2026

Being a licensed medical professional isn’t just a credential.
It’s a legal and ethical obligation.

Doctors, nurses, and health professionals are bound by codes of ethics that include:
• Protecting vulnerable people
• Reporting suspected abuse
• Acting when patient safety is at risk
• Upholding public trust

When someone holds a medical license and knowingly associates with a convicted s*x offender, serious questions must be asked.

Not about guilt by association.
But about duty to report.
And failure to act.

Regulatory bodies exist for a reason.
Licenses are not lifetime titles.
They are privileges contingent on ethical conduct.

If a medical professional knew, witnessed, or ignored abuse
that is not a personal opinion issue.
That is a professional accountability issue.

Calling for review is not cancellation.
It’s how patient safety is protected.

Medicine must hold itself to a higher standard
especially when power, influence, and vulnerable people are involved

**disclaimer**This post is for educational discussion only.
It does not constitute a formal accusation, legal claim, or medical advice.
I am speaking as a licensed nurse committed to public health and ethics.

🍍🍍🍍Who can guess the other benefit? 😆
01/24/2026

🍍🍍🍍

Who can guess the other benefit? 😆

01/21/2026

Is your “Digital Habit” destroying your sleep? 🧠🌀📵

We need to talk about the physiological impact of a very common modern struggle: P**n addiction.

When you’re stuck in a high-dopamine digital loop, your brain’s reward system can get hijacked.

This leads to:
• Dopamine Burnout: Needing more to feel “normal.”

• Brain Fog: Losing that sharp mental edge during the day.

• Sleep Disruption: Late-night use suppresses melatonin and ruins your deep sleep cycles. 📉😴

Understanding the science is the first step to reclaiming your focus and your rest.

Ready to get your energy and sleep back on track?

🔗 LINK IN BIO to book a 1-on-1 Sleep & Wellness Consultation.

✅ FOLLOW FOR MORE evidence-based health tips to optimize your life.

⚠️ DISCLAIMER: This content is for educational purposes only and is not a replacement for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

01/16/2026

Your mood isn’t just “in your head”

it’s in your gut. 🧬🩺

Ever wonder why you feel “butterflies” when you’re nervous or lose your appetite when you’re stressed?

That’s the Gut-Brain Axis in action.

As an RN, I’m constantly educating my clients on this:

Your gut and your brain are in a constant 24/7 conversation.

If your gut microbiome is out of balance, your mental clarity, mood, and even your sleep quality will suffer. 📉

When we fix the gut, we often find the “key” to:
✅ Lower anxiety levels
✅ Sustained daily energy
✅ Deeper, more restorative sleep
✅ Better mental focus

You can’t out-medicate or out-sleep a poor gut environment.

Tired of feeling “off” and don’t know where to start?

I specialize in helping you connect the dots between your internal health and your daily performance.

Let’s build a personalized plan to get you feeling like yourself again.

🔗 BOOK A CONSULTATION: Click the link in my bio to grab a spot on my calendar.

Let’s get to the bottom of your gut health together.
(Pardon the pun)

👇 Follow for more RN-led health hacks to optimize your life.

01/12/2026

You wouldn’t run your phone on 3% all day and expect it to work properly?

So why do we expect that from our bodies?

Every time you push through exhaustion,

skip rest, or stay overstimulated,

you’re draining your nervous system.

And a drained system doesn’t sleep deeply it stays alert,

reactive, and wired.

Sleep isn’t just rest.

It’s a recharge.

When you protect your energy during the day, your body

knows how to power down at night.

When you don’t, your brain keeps trying to survive instead of recover.

If you’re tired but can’t sleep, it’s not a willpower issue

it’s a battery issue.

👉 Follow for real sleep and nervous system strategies that actually work.

12/18/2025

Don’t forget to breath 😮‍💨

This hectic holiday season take some time to reflect

& enjoy the things that make you smile!

Especially true for all the mammas bringing the

holiday spirit to everyone!

Most people upgrade their phone before they upgrade their sleep. Here are 5 science-backed bedroom changes that actually...
11/16/2025

Most people upgrade their phone before they upgrade their sleep.

Here are 5 science-backed bedroom changes that actually work.

Follow for more sleep tips that make a real difference. 💤

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1654 Lincoln Boulevard
Santa Monica, CA
90404

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