Jenna Tabor Fitness

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Jenna Tabor Fitness

I want to motivate and inspire people to be the best version of themselves! Message me to join my wellness community!

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09/07/2018

Last week I started a new weight lifting program called B4 Liift4 💪🏼 They are only 20 minutes workouts, 4x a week to prepare me for a new program called Liift4 I’m starting end of July.🏋🏼‍♀️ Do you follow??😂

Simple moves, focusing on perfect form. Weight lifting + HIIT (high intensity interval training) the perfect combo!👌🏼

This workout hit the shoulders, biceps, and triceps + we did hiit moves in between and a little abs at the end.😅

29/06/2018

Keep it simple, keep it easy.👌🏼 I don’t want exercising to be hard or complicated🙅🏼‍♀️ and I don’t want it to be for you either.

So many people tell me they don’t know how to start exercising, or how to be consistent, or they just flat out don’t know what to do.🤷🏼‍♀️

This is exactly how I exercise and how I stay so consistent, and how I keep it fun.

04/06/2018

When you’re feelin blah 😝 what better thing to do then punch the air??👊🏼💥🥊

02/06/2018

I'm really proud of myself for being me. I wear a lot of hats and do a lot of things. I know I don't give myself enough credit most of the time and I don't think people know all the things I do because I don't talk about it enough.

Honestly I don't like talking about myself, it’s something I'm uncomfortable with.

I have this belief that people should DO more than they should TELL. That action always speaks louder than words, and most of the time you just need the action without any words.

But on the other hand I know words and language and speech are so powerful and important too. It’s communication. It’s how we convey what we want other people to hear.

I guess we need a balance of both? Or maybe words are only impactful/valid when there is action behind them?? What are your thoughts?

Regardless I know finding my voice, and conveying a message through what I say is something I want to work on.👌🏼

31/05/2018

I tried to do 80 Day Obsession again, but I failed. I got about 22 days in and didn’t wanna do it anymore. AND THATS OK!🤷🏼‍♀️💁🏼‍♀️

I did other workouts and I was more lenient with my eating. I decided to start the 2B Mindset, did that for about a week and stopped.😏😂 (I plan on starting 2BM again tho)👌🏼

I’m still healthy. I’m still active. I’m still a role model. It’s all an experiment. It’s all life.🙌🏼

For a bit I felt bad about it. I felt like I wasn’t a good coach for the women in my wellness group. I felt lazy. I felt like I failed. But to be honest I think I set myself up to fail. I had already committed 3 months the first time around to 80DO, so to do that exact program again for another 3 months was just too much!🙅🏼‍♀️🚫

So, if you’re reading this and you gave up on something, you failed, you quit, etc. WHO CARES!!! You’re human. Move on. Restart. Continue where you left off. Do something different. Just KEEP GOING. You are a badass. You are smart. You are worthy regardless!✨✨✨

25/05/2018

Today’s workout = 33 mins of dance. 💃🏼💃🏼💃🏼 Not only fun, but good for coordination and the brain!🧠👌🏼It’s not about being a good dancer or even getting all the moves, it’s about having fun and learning something new.☺️

20/05/2018

Yoga felt SO GOOD today!🙏🏼🧘🏼‍♀️🤸🏼‍♀️ I’m trying to put together my ideal workout schedule that’s well rounded. I will most likely lift 3x a week, dance 1x, yoga 1x, cardio/agility 1x, and rest one day or stretch.👌🏼 This is what I’ve done this past week and it felt so right!✨ The thing that’s so fun about fitness is that there are so many different things you can do, so it never gets boring!🙌🏼

18/05/2018

Getting physically strong so I can be mentally strong!💪🏼

17/05/2018

Full body strength workout today!💪🏼🏋🏼‍♀️😅 15 moves, 1 minute each move, light-medium weights. Of course add a warm up and cool down👌🏼 (I recommend wearing shoes👟)😝

17/05/2018

Grow through what you go through and always be a student.🌼🌼🌼

08/05/2018

💪🏼 Today I switched the b***y workout I was supposed to do with the cardio one for tomorrow because I only had about 40 mins.⏰

I was tempted not to do it since I trained a client this morning and did most of the workout along with her.👯‍♀️ But working out is a time for me 💕 it’s almost like meditation in a way, a time to focus on me and my body. So it was important that I took that time for myself. Plus I got a super good sweat 💦

Jameson always photobombing 😂

02/05/2018

Power stance 😂 I have this tradition of taking a flexing pic after every workout.😜 Sometimes I post it, sometimes I don’t. But I like doing it because it makes me feel powerful and strong, especially after finishing a workout. 💪🏼

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09/07/2018

29/06/2018

04/06/2018

02/06/2018

31/05/2018

25/05/2018

20/05/2018

18/05/2018

17/05/2018

17/05/2018

08/05/2018

02/05/2018

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