Eat SuperPlants

On a mission to improve people's health with the power of super plants.

12/04/2025

Besides doing laundry…
Cleaning up toys (constantly)…
Restocking the fridge…
I also got to work with this amazing view—definitely not complaining!

✨ Vanilla Protein Update: We’re currently waiting on final QA lab results before launch. With the holidays, everything is taking just a little longer. But it’s coming… and it’s worth the wait.
📬 Want to be first to know when it goes live next week?
👉 Comment PROTEIN to join the waitlist (US only)!
🌍 For our European friends—Collagen Support is officially available!
📘 Also… I just wrapped up our most-requested new guide: How to Lose Weight Naturally. It’s deep, it’s honest, and it’s coming soon (Hannah is designing it as we speak).
🎨 On the home front, I’ve been painting thank-you cards with the kids… and daydreaming about opening a SuperPlants Café in Hawaii
🌺 What do you think?
Thanks for following along—we’re building this family business one week (and smoothie) at a time. See you next week with more behind-the-scenes!

superplants

12/03/2025

Currently making this on repeat…

This soothing, creamy bowl is packed with healing ingredients…pumpkin, turmeric, ginger, and coconut milk. Perfect for calming inflammation, supporting digestion, and boosting immunity.

Comment BLOG for the full recipe :)

xo Kristel

12/02/2025

So I am actually invited to a favorite things party next week… I need your help… what would you bring from this list?

12/01/2025

I had such a big “aha moment” after a coaching call this week… and honestly, I wish someone told me this years ago.

So many of us are trying so hard to be “perfect” with food — eating only what we should, treating food like fuel, and then feeling guilty the moment real life happens.

But here’s the truth I want you to really take in:
stress around food isn’t healthy either.
Cortisol rises. Sleep suffers. Cravings intensify.
And suddenly “healthy eating” feels overwhelming instead of nourishing.

Food is meant to be enjoyed.
Healthy routines are meant to feel good.
And joy? Joy is part of true wellness.

Choose foods you genuinely love.
Make recipes that excite you.
Let eating well feel joyful — not restrictive.

And when you do enjoy that special dinner, dessert, or night out?
Please don’t punish yourself.
Just return to your routine with love: your multivitamin, your greens shot, your smoothie… and move on.

80/20 (or 90/10) is the magic.
Food isn’t just fuel.
It’s connection. Pleasure. Culture. Nourishment for the soul.

Here’s your reminder today:
Find joy in what you eat. Your body feels that.

Eat Plants. Feel Alive.
xo Kristel 💚

11/27/2025

Comment POD to listen to the full podcast from . It’s a juicy 30 minutes with so many golden nuggets in there… we talk about her cancer journey, detoxing, pooping, plant medicine, emotional healing and so much more!

Comment POD to get the link in your inbox :)
 xo Kristel

11/26/2025

617 days ago that we started @‌eatsuperplants hopefully 5 days (ish) until the Vanilla Protein Launch in the US! 2 days (ish) until Collagen Support Launch in Europe!

We are home in Hawaii - it feels so good :) vanilla protein is produced, collagen support arrived in the warehouse… new projects are unfolding will share more about them next week :)

Happy Thanks Giving

11/24/2025

3 things I do daily to gently remove heavy metals from your body — no extremes, just smart detox habits that work 🌿

1. 🌱 I Take Greens That Bind Toxins
Daily chlorella, spirulina, or a greens mix (like Daily Greens) help bind and es**rt heavy metals like mercury, lead, and cadmium out of your system.
→ Pro tip: Mix 2 tsp into water or a smoothie first thing in the morning for best effect.

2. 💧 Sweat It Out
Sweating is a proven pathway to eliminate metals like arsenic, lead, and mercury. Whether it’s a brisk walk, sauna session, or hot bath — get sweating daily.
→ Pro tip: Dry brushing + sauna or hot shower boosts circulation and lymph flow.

3. 🍋 Support Your Liver & Elimination Pathways
Your liver processes toxins, but it needs daily support. Lemon water, turmeric, cruciferous veggies, and regular bowel movements are key.
→ Pro tip: Try a warm turmeric shot or turmeric latte in the evening to support liver detox + reduce inflammation.

Comment DAILY to get the link to my favorite greens + turmeric supplements that I use daily!

xo Kristel

11/21/2025

Finally something that does what it says. Wish I found this little recipe sooner. Comment 🍋 to get my exact healthy shot recipe that I make every morning :)

xo Kristel

11/19/2025

610 days ago that we started
10 days (ish) until the Vanilla Protein Launch in the US!
7 days (ish) until Collagen Support Launch in Europe!
Yes production is happening this week… all while we are traveling from europe to LA and then this weekend to our home in Hawaii!

Stay tuned for next week… as more new things are unfolding in our little SuperPlants universe :)
Reminder to comment HEALING if you want to receive the NEW FREE Holistic Treatments That Changed My Life Guide

xo Kristel & Michael

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2219 Main Street
Santa Monica, CA
90405

Website

http://eatsuperplants.com/

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