Pacific Marriage & Family Therapy Network

02/11/2026

Celebrating Black History Month!

Black History Month is a time of celebration, reflection, and honoring the resilience of Black communities throughout history. It’s also a time to prioritize something that often goes unspoken in many communities: mental health. For Black individuals, therapy can be a deeply empowering act—especially during a month that centers identity, heritage, and healing.

https://www.pacificmft.com/single-post/celebrating-black-history-month-1

12/29/2025

We have office space available in Santa Monica! Window and interior spaces. Fully furnished and close to Juice Crafters, The Counter, Subway, and more. Contact Christian by text or phone for a tour at 310-418-1500. You can find our full ad at https://www.pacificmft.com/office-space-rental-santa-monica

12/10/2025

😌 It's Okay to Relax Sometimes; What is Rest?

Rest, to me, is more than sleep. It’s a return—to myself. It’s the quiet space where I can finally hear my thoughts without the noise of urgency. It’s when I stop performing, achieving, fixing, and instead, just am.

https://www.pacificmft.com/single-post/it-s-okay-to-relax-sometimes-what-is-rest?referral=business-feed

11/24/2025

We have office space available in Santa Monica! Window and interior spaces. Fully furnished and close to Starbucks, The Counter, Subway, Juice Crafters, and more. Contact Christian by text or phone for a tour at 310-418-1500. You can find our full ad at [https://www.pacificmft.com/office-space-rental-santa-monica](https://www.pacificmft.com/office-space-rental-santa...).

10/27/2025

⭐ Leadership isn’t just strategy—it’s emotional intelligence

Many executives and professionals discover that the challenges they face aren’t about skills or knowledge, but about relationships, stress management, and navigating pressure with clarity.

https://www.pacificmft.com/single-post/leadership-isn-t-just-strategy-it-s-emotional-intelligence

10/22/2025

🦋 Butterfly Hug: Do This When You Feel Anxious

Learn how to do the butterfly hug—a simple self-soothing technique for grounding, calming anxiety, and bringing your body back to balance.

https://www.pacificmft.com/single-post/butterfly-hug-do-this-when-you-feel-anxious

10/09/2025

💎 Welcome to The Team, Hedwig Aerts!

My practice is particularly welcoming to the q***r and trans, NB, & GNC community and those navigating cross-cultural experiences. If you're ready to start your journey towards clarity and meaningful change, let's connect. Call or email me to schedule an initial consultation, and we'll explore how I can support you in achieving your goals.

https://www.pacificmft.com/single-post/welcome-to-the-team-hedwig-aerts

10/09/2025

🔥 The Weight of High Functioning Burnout: A Guide for High Achievers

For a long time, I thought I was handling it all. I was running my practice, caring for my kids, supporting my husband, showing up for my parents, and still hitting every deadline. On the outside, everything looked fine—even impressive. People would say, “I don’t know how you do it all.” I’d smile and reply, “It’s not easy,” but what I really meant was, “Of course I’m doing it all. I don’t have a choice.”

https://www.pacificmft.com/single-post/the-weight-of-high-functioning-burnout-a-guide-for-high-achievers

10/01/2025

Therapist Spotlight, Savannah Okada LMFT, LPCC

Therapist Spotlight on Savannah Okada, LMFT- I provide compassionate, culturally sensitive therapy for individuals and families navigating trauma, parenting challenges, and life transitions. Using CBT, mindfulness, and humanistic approaches, she helps clients find practical solutions and deeper self-understanding.

https://www.pacificmft.com/single-post/therapist-spotlight-savannah-okada-lmft

09/23/2025

🕯️ Finding Light After Loss: Mental Health Support for Survivors of Su***de

Support and healing for su***de loss survivors. Learn about grief, mental health resources, support groups, and crisis helplines to help you through the journey after losing a loved one to su***de.

https://www.pacificmft.com/single-post/finding-light-after-loss-mental-health-support-for-survivors-of-su***de

09/17/2025

💐 In Loving Memory to All Those Lost to Su***de: Su***de Awareness Month

💐 In Loving Memory to All Those Lost to Su***de: Su***de Awareness MonthTracy Bevington4 hours ago0 min readRated NaN out of 5 stars.

09/15/2025

We have office space available in Santa Monica! Window and interior spaces. Fully furnished and close to Starbucks, The Counter, Subway, Juice Crafters, and more. Contact Christian by text or phone for a tour at 310-418-1500. You can find our full ad at https://www.pacificmft.com/office-space-rental-santa-monica.