Dr Bart Precourt

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The system isn't broken. It's working exactly as designed.When your health issues are met with another test and another ...
16/02/2026

The system isn't broken. It's working exactly as designed.

When your health issues are met with another test and another prescription, that's not healthcare. That's a business model built on repeat customers, not healing.

Real healthcare asks: What's causing this? What's blocking your body's ability to heal itself?

Surface-level testing keeps you guessing. Root-cause testing gives you answers. One keeps the system running. The other sets you free.

Your body has the intelligence to heal.

The question is: are you working with someone who knows how to unlock it?

Book your session today >>> https://balance30a.com/chiropractic/

Sometimes the body isn’t resisting change — it’s protecting itself.Chronic stress shifts the body into preservation mode...
16/02/2026

Sometimes the body isn’t resisting change — it’s protecting itself.

Chronic stress shifts the body into preservation mode. Energy is conserved, muscle repair slows, and fat storage becomes a safety signal, not a failure.

When stress chemistry is driving the system, forcing harder rarely works. Support comes before release.

💬 Have you ever noticed your body holding on tighter during stressful seasons?

16/02/2026

Most people try to “eat healthier” without ever measuring if it’s working. 📊

Real strategy is simple. Make intentional upgrades, create consistency, then verify progress. Biology responds to what you repeat, not what you intend.

If you care about protecting your brain long term, stop guessing and start tracking.

🎧 Listen to the full episode to learn how to turn small changes into measurable protection.

15/02/2026

The biggest mistake I see? Ignoring the nervous system.

You can stack all the right habits, but if your body's stuck in fight or flight mode, none of it adds up the way it should. Progress stalls. Inflammation stays high. Sleep stays broken. Weight won't budge.

This is where chiropractic becomes the game changer.

We don't just treat symptoms. We address the interference that keeps your nervous system locked in survival mode so your body can finally do what it's designed to do: heal, regulate, adapt.

Stop spinning your wheels. Start at the source. Listen to The Health Made Simple Show wherever you get your podcasts >>> healthmadesimpleshow.com

14/02/2026

What happens on the farm doesn’t stay there.

Lower-cost feed changes the composition of the food you bring home .

Over time, that shift influences inflammation levels and long-term cognitive resilience.

The system shapes the outcome.

🎧 Listen to the full episode to see how these decisions ripple all the way to your plate.

Love isn't just an emotion. It's medicine.When you feel safe with someone, your nervous system shifts out of survival mo...
14/02/2026

Love isn't just an emotion. It's medicine.

When you feel safe with someone, your nervous system shifts out of survival mode and into healing mode. That's not romantic talk. That's physiology.

The power that made the body heals the body. And love creates the safety for that to happen.

The people you surround yourself with either support your healing or keep you in stress. Choose people who help your body feel safe enough to do what it was designed to do.

And remember above all, love yourself.

Happy Valentine's Day ♥

Feeling wired at night and exhausted during the day isn’t a lack of willpower.It’s often a sign the stress system has lo...
14/02/2026

Feeling wired at night and exhausted during the day isn’t a lack of willpower.

It’s often a sign the stress system has lost its rhythm.

Energy crashes, broken sleep, and constant stimulation are signals, not character flaws.

The body speaks early. Listening early changes outcomes.

💬 What’s your body been asking for lately?

13/02/2026

Chronic tension is often a message, not a malfunction. 🔎

Your body adapts to the life you’re living. Long hours hunched forward. Mental overload. Nutrient gaps. Eventually, something has to hold the line.

Before you fight your body, ask what it’s compensating for.

What do you think your neck is responding to right now? 👇💬

13/02/2026

The issue is not one nutrient. It is the pattern. 🧠

Modern eating habits have quietly shifted the internal environment your cells operate in. When that environment stays inflamed, clarity, energy, and long term brain protection suffer.

Small daily choices compound.

🎧 Listen to the full episode and learn how to shift the pattern in your favor.

The relentless:EffortExpenseEnergyPainAnd Time.....it takes to be healthy is worth it.Your body is designed to heal when...
13/02/2026

The relentless:
Effort
Expense
Energy
Pain
And Time.....it takes to be healthy is worth it.

Your body is designed to heal when you give it what it needs.

Cold exposure. Chiropractic care. Clean nutrition. Functional medicine. None of it is easy. All of it works when you commit.

The power that made the body heals the body. But you have to show up for it.

Support your body's healing and shop Dr. Bart's Health Store for supplements that work as hard as you do >>> https://store.balance30a.com

13/02/2026

Most processed foods are engineered for shelf life, not brain health. ⚠️

Chips, crackers, packaged snacks, fried foods. They are often loaded with industrial seed oils that quietly tip your omega balance in the wrong direction.

You may not feel it right away. But over time, that imbalance fuels inflammation, and inflammation impacts your brain.

This episode breaks down what ultra processed foods are really doing beneath the surface and how to shift the balance back in your favor.

🎧 Listen to the full episode and start protecting your brain.

No one warned us that midlife would feel like working twice as hard for half the results.Same meals. Same workouts. More...
12/02/2026

No one warned us that midlife would feel like working twice as hard for half the results.

Same meals. Same workouts. More discipline. Worse outcomes.

It's not in your head. Your hormones are shifting. Your recovery is slower. Your stress tolerance is lower. And the approach that worked in your 30s isn't going to cut it anymore.

You don't need to try harder. You need to understand what's actually happening in your body and adjust.

Hormones. Nervous system. Gut health. Recovery. Strength training that actually works for your age.

The Health Made Simple Show digs into what’s actually working. Root causes, Real solutions. No fluff.

Comment “POD” and I’ll send you the link.

Address

3547 E County Highway 30A

32459

Telephone

850-231-9288

Website

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