Aaron Gendle, Santa Rosa Beach, FL (2025)

07/26/2022

IBD (Crohn's and Colitis) can be so unfair and destructively life-changing. It can leave us feeling drained, exhausted, misunderstood, isolated, degraded, limited, frustrated, hateful, horrendous, confused, sick, and lonely.

Let me encourage you today by saying, you are not alone, and NEVER GIVE UP!

You are stronger than you might think. Even though giving up might feel like the only option, KEEP GOING, you got this ....

If you'de like more support and to talk to someone who has been through what you are going through, let me know 👇👇👇👇👇 or check out IBDHope.com

Here's to your health!

07/25/2022

I love this quote by Winston Churchill … And if you've got gut health issues today, such as Crohn's or Colitis, then it may feel like you are going through hell!

IBD can be so unfair and destructively life-changing. It can leave us feeling drained, exhausted, misunderstood, isolated, degraded, limited, frustrated, hateful, horrendous, confused, sick, and lonely.

BUT, let me encourage you today, to KEEP GOING!

You are strong, you are a warrior, and you are not alone. Hang in there because hope is just around the corner.

How do you know you might ask?

Well I've been in your shoes. You see, back in 2014 I was diagnosed with a form of IBD called Crohn's and boy has it been a doozy! But through all the hell I've been through, I kept going and was able to make it through hell and SO CAN YOU!

In fact, I am more fit and healthier now than before I got Crohn's.

How was I able to accomplish this you might ask?

Well, let me know if you want more info 👇👇👇👇👇 or checkout IBDHope.com

07/24/2022

Want amazing health, incredible energy, perfect body weight, and relief from your ailments including bowel and digestion issues?

Then eat all the amazing fruit you can and want!!!

Forget these high protein, high fat fad diets that constipate us, give us bad breath, and are scientifically proven to cause sickness including cancer (Read the China Study for More).

If you have gut issues and want more info on fruit and how I was able to overcome severe IBD without the use of drugs, chemicals, surgery, or supplements, then let me know 👇👇👇👇👇👇 or checkout IBDHope.com

07/22/2022

Do you have gut issues? Are you running to the bathroom to go #2 … 5, 10, or even 20 times a day?

Perhaps you've been diagnosed with IBD or IBS and are sick and tired of being sick and tired!

Well, if you want some info on how I overcame IBD (Crohn's) without the use of drugs, chemicals, supplements, or surgery, then let me know 👇👇👇👇👇

You see, back in 2014, I was diagnosed with a form of irritable bowel disease (IBD) called Crohn's and man, has it been a ride.

And from the time I got diagnosed, I was determined and I knew I had to get better.

I wanted to have the energy to work, play with my kids, enjoy time with my wife, and really live life ... and felt I couldn't afford mentally, physically, and financially all the medications and possibly surgery.

So I researched every online form blog post related to IBD / IBS that I could find, joined Facebook groups, read books, began taking courses to complete my PhD in holistic health and nutrition. I even wrote a book of my own called Conquest.

And that's when I discovered the truth behind IBD, IBS diverticulitis, general gut, digestion problems, and so many other illnesses.

You see, we weren't meant to live with sickness. We were meant to live vibrantly, healthy, energetic lives.

But I discovered to be healthy, I had to live healthfully. I realized my lifestyle, diet, and thoughts were making me sick.

I realized as humans, we were meant to live and eat completely different than how most of us do in today's modern world.

So I knew I had to get back to nature, get more rest, eat natural foods, remove or limit the stress in my life, and make my health the number one priority.

I knew if I did this, I would recover and become even stronger and healthier than I was before and do so for the rest of my life.

So, that's exactly what I did and after healing from Crohn's, I've been able to do some amazing things. I've had more energy and health than ever to do all the things I've wanted to do in life, and .... SO CAN YOU!

If you want to find out more let me know 👇👇👇👇👇👇👇👇 or check out IBDHope.com

07/22/2022

If you got some gut health challenges, you might be wondering, what should I eat?

Well, this picture provides the answer, that's right, fruit! In fact, I personally eat between 5 and 10 bananas most days 😁

You see, we were biologically designed to eat fruit, and when put food into our bodies we were meant to consume, we function optimally. Think about putting diesel fuel into your regular gas vehicle. You're not gonna get to far down the road before it breaks down, right?

Well, in a similar way, when we put food into our bodies that we weren't meant to eat, it's gonna break down and cause problems after some time, and keep us from functioning correctly until we start putting in the right fuel / food.

What I've discovered is our natural diet and what we are biologically best suited for is a diet consisting mostly of fruits and vegetables, similar to how apes eat. In fact, humans are considered great apes!

If you'de like more info about what to eat and how to I personally healed my gut issues without drugs, chemicals, or surgeries, let me know 👇👇👇👇or check out IBDHope.com

Here's to your health!

07/22/2022

I set this flag up today in my home gym to inspire me while I workout, but also reminds me of my book, "Conquest".

Conquest documents my journey to conquer my severe gut issues (Crohn's) without drugs, chemicals, or surgeries. I wanted it to inspire others, perhaps like you, going through similar gut challenges.

Here are a couple of steps I wrote about in Conquest you can take today to Conquer your gut sickness.

1. Get LOTS of sleep … you see, when we sleep, that's when our body works it's magic. When we sleep, that's when we heal. In today's day and age it's easy to neglect this critical part of life. If you are sick of being sick, let your body rest and rest some more. Strive to get 12+ hours of sleep each night while you are in a healing phase …

2. Take it Easy on Your Gut … When we are extremely sick, or in a flare, we need to rest our Gut's. This may even mean water or juice fasting for some time so your body can focus on healing instead of the hard work of digesting food. It's especially difficult to digest certain foods such as meat and other food we weren't biologically meant to eat. So, if we give our guts a rest, we provide our bodies with more energy for healing.

If you want even more info about how to heal your gut, just let me know 👇👇👇👇👇 or check out IBDHope.com

Remember you are a Conquerer ... You got this!

Here's to your health!

07/20/2022

Those of us with health challenges want nothing more than to have our health back again. For us with gut health problems, we want to wake up not having to go #2, 10 or 20 times a day. We want to have energy to go for a walk, spend time with our loves ones, and live life to the fullest. We wake up wondering why did this happen to me, and will I ever be healthy again?

Well, let me encourage you today by saying, yes, you will and can be healthy again, and even more so than before you got sick. You can overcome this. You are stronger than you think and your body is capable of extraordinary things. You weren't meant to live with sickness, you were meant to live a long, vibrant, amazingly healthy life.

Hang in there, don’t give up!

If you want to know more about how I personally overcame (AND YOU CAN TOO!) my severe gut problems with Crohn's, without the use of medical drugs, chemicals, surgeries, or supplements, let me know and I'll send you some info 👇👇👇👇👇 or check out IBDHope.com

07/20/2022

Back in 2014, I was diagnosed with a form of irritable bowel disease (IBD) called Crohn's and man, has it been a ride.

Maybe it's just me, but from the time I got diagnosed, I felt in my gut there had to be more I could do than take medication or wait for surgery to help my situation.

Frankly, these options scared me to death ...

But, I was determined and I knew I had to get better. I had a young family, a wife, and now four kids. And I was and still am the main provider for my family.

I wanted to have the energy to work, play with my kids, enjoy time with my wife, and really live life ... and felt I couldn't afford mentally, physically, and financially all
the medications and possibly surgery.

So I researched every online form blog post related to IBD / IBS that I could find, joined Facebook groups, read books, began taking courses to complete my PhD in holistic health and nutrition. I even wrote a book of my own called Conquest.

And that's when I discovered the truth behind IBD, IBS diverticulitis, general gut, digestion problems, and so many other illnesses.

You see, we weren't meant to live with sickness. We were meant to live vibrantly, healthy, energetic lives.

But I discovered to be healthy, I had to live healthfully. I realized my lifestyle, diet, and thoughts were making me sick.

I realized as humans, we were meant to live and eat completely different
than how most of us do in today's modern world.

So I knew I had to get back to nature, get more rest, eat natural foods, remove or limit the stress in my life, and make my health the number one priority.

I knew if I did this, I would recover and become even stronger and healthier than I was before and do so for the rest of my life.

So, that's exactly what I did and after healing from Crohn's, I've been able to do some amazing things. I've had more energy and health than ever to do all the things I've wanted to do in life, and .... SO CAN YOU!

If you want to find out more let me know 👇👇👇👇👇👇👇👇 or check out IBDHope.com

07/20/2022

Are you sick and tired of being sick and tired?

If you want to get your life and gut health back again, and need support, encouragement, motivation from someone who has been through what you are going through now, then let me know 👇👇👇👇👇 or check IBDHope.com

01/26/2022

Lunch salad with butter lettuce, blueberries, avocado, topped with fresh pear dressing

Aaron Gendle

07/26/2022

07/25/2022

07/24/2022

07/22/2022

07/22/2022

07/22/2022

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