Get Dianne

17/12/2025

https://www.facebook.com/reel/2770737019929915/?fs=e&mibextid=wwXIfr&fs=e

04/12/2025

In case you haven't heard the rumors, I am taking steps to become a menopause specialist. If you are between the ages of 35 and 70, you are affected by menopause. In 2026 I will be offering classes and one-on-one education on menopause. Are you ready to figure out how to get your hormones back working for you? I'm ready to help.!!

25/11/2025

Reasons to consider adding Creatine to your supp's list:

Creatine is a fast-acting energy source for both your muscles and your brain, and research continues to uncover its wide-ranging benefits.

Building muscle: Consistent supplementation can help people of all ages and fitness levels build more muscle and strength than just exercise alone. Women loose muscle as we age through menopause, so give your body 1gram of protein to ideal body weight and add creatine for a great combo.

Improved memory: A 2023 study showed that creatine significantly enhanced measures of memory performance in healthy adults. Women drop 30% cognition during menopause, so help your memory by adding estrogen rich foods and creatine.

Bone health: Paired with strength training, it can support healthy bone turnover, which becomes especially important for women 40+. Menopause bone issues is a big thing. Support your bones now and avoid fractures later.

More energy: It can also offer a much-needed mental energy boost after sleeping poorly. Menopause affects your sleep, so adding creatine and magnesium can help that.

Improved mood: Low brain energy is linked to low mood, and creatine may help bridge that gap. Menopause affects our mood through low estrogen. Brain fog is a real thing, not your hidden secret. Fuel can impact the fog. Eat a diet high in estrogen to increase mood.

You naturally produce some creatine (from the amino acids arginine, glycine, and methionine), but supplements are the most reliable way to reach levels shown to deliver these benefits

If you are between the ages of 35-70 menopause is affected your life. Reach out to me to set up a one-one to see how diet and exercise can affect your hormonal changes.

Send a message to learn more

04/11/2025

I have preached about high reps and medium weights for years, so in case you are still lifting heavy here is a study that supports strength in numbers
If you're a woman over 40 and you're not lifting weights, you're not giving your body it's best defense against aging.
Let me know if I can help you find a good weightlifting circuit

https://www.facebook.com/photo.php?fbid=866359412625312&set=a.239211352006791&type=3&mibextid=wwXIfr

Dr. Sohie Carpenter’s eight-week study puts circuit vs. traditional strength training to the test with trained women using identical exercises, loads, and proximity to failure.

Results show circuit sessions deliver the same muscle and strength gains in just 50–55 minutes versus 70–75 for traditional workouts.

The secret? Smart exercise order, maintaining intensity, and alternating muscle groups.

This research tackles time barriers and gym anxiety, revealing how proper programming and coaching can boost efficiency.

Dive into the full findings and practical tips below.

02/11/2025

This is why I love athletics because it's more than the competition. It's also the camaraderie

9185 likes, 190 comments. “100% sportsmanship moments”

31/10/2025

Happy Halloween

31/10/2025

https://www.facebook.com/peterattiamd/videos/1212438997176539/?fs=e&mibextid=wwXIfr&fs=e

11/07/2025

You can always find reasons to not exercise. Or you can push through. 20 weeks pregnant and still gettin it!!

11/07/2025

Now that's crazy workout
https://www.facebook.com/reel/1917698519031685?fs=e&mibextid=wwXIfr&fs=e

22/06/2025

She is fabulous. An easy lesson to understand. If you're not looking at your hormones and you're trying to do a health and fitness journey, you're missing a key component.
I encourage you to listen

Podcast Episode · The Mel Robbins Podcast · 05/29/2025 · 1h 45m

04/06/2025