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Arise - Fitness & Lifestyle Group fitness classes & personalized health coaching services that help women burn fat, build muscle & feel empowered.

Y'all know I never need a reason for a black light party 😎Mark your calendars fitness fam...It's a WARRIOR Monster Mash(...
10/10/2025

Y'all know I never need a reason for a black light party 😎

Mark your calendars fitness fam...

It's a WARRIOR Monster Mash(up) at the Y on Tuesday, October 28th at 5:30pm 🧟‍♀️

We'll be doing WARRIOR Strength BUILD 💪🏻 and WARRIOR Combat FIGHT NIGHT 🥊 so get your costume or your brights ready for this sweaty fun!

Need a guest pass? 🎫

DM me!

Who are you bringing with you to the party?! 🎉

Haven't had a with my ladies in a while so one was called for this evening 🤗Always grateful that they're down for what...
10/05/2025

Haven't had a with my ladies in a while so one was called for this evening 🤗

Always grateful that they're down for whatever!

📢 FREE Class Alert 📢WARRIOR Combat 🏹👊🏻 has two 30-minute sections.The first half we move at our own pace learning the mo...
16/04/2025

📢 FREE Class Alert 📢

WARRIOR Combat 🏹👊🏻 has two 30-minute sections.

The first half we move at our own pace learning the moves and combinations to a timer ⏰

The second half we put those moves to music and get into that "flow" state 🎶

NO BOXING EXPERIENCE NECESSARY!

🗓️ Saturday, April 26th
🕒 930am
📍 Breakthrough Studio at 534 Mendocino Ave in Santa Rosa
💵 FREE

Comment below or DM me to reserve your spot! 🤗

There is a waiting room available at the studio. No childcare provided.

👀 Interested in becoming an instructor? There's still time to register.

This is something that I could talk about for HOURS ⏳But honestly, all I want to say is this...Health is a GIFT.Movement...
30/01/2025

This is something that I could talk about for HOURS ⏳

But honestly, all I want to say is this...

Health is a GIFT.
Movement is a GIFT.
Full stop.
Period.

Thank you to these amazing WARRIORS for flowing with me at WARRIOR Rhythm 🏹🧘🏻‍♀️ today at the Y.

I almost cried while walking to my car after class today because I'm just so honored to be trusted as your instructor and grateful to be welcomed so warmly by all of you.

Thank you 🙏🏻🥹

There's something special about sweating it out with friends—new or old! 🤗Group fitness isn't just about burning calorie...
21/01/2025

There's something special about sweating it out with friends—new or old! 🤗

Group fitness isn't just about burning calories; it's about building connections, cheering each other on, and finding joy in the journey 🖤

I feel so blessed to work (and now workout with) such lovely coworkers & humans.

Even though we didn't all do the same workout together tonight, just connecting beforehand amped up the energy ⚡

What’s your favorite way to stay active with friends? Let me know in the comments! 👇🏻

P.S. to the amazing duo who absolutely DOMINATED their WARRIOR workouts 💪🏻

✨NEW Week✨There are 10 opportunities for us to sweat together this week, y'all! 🤗Peep the NEW classes 👀...Monday - WARRI...
20/01/2025

✨NEW Week✨

There are 10 opportunities for us to sweat together this week, y'all! 🤗

Peep the NEW classes 👀...

Monday - WARRIOR Strength at Windsor Fitness Club in Santa Rosa (lightly heated)

Thursday - WARRIOR Combat Pop Up at SWEATMOOD in Rohnert Park

And remember, Saturday is Flow, Flex & Fight - WARRIOR Mashup 🏹 It's one big class but you can choose to attend your favorite portion!

Your first class at WFC is FREE!
The SWEATMOOD Pop Up is FREE!
🤯
Excited to see you 🖤

🏹 WARRIOR Combat Pop-Up Class at Sweatmood! 🔥Get ready to punch, kick, and sweat it out at a special WARRIOR Combat Pop-...
17/01/2025

🏹 WARRIOR Combat Pop-Up Class at Sweatmood! 🔥

Get ready to punch, kick, and sweat it out at a special WARRIOR Combat Pop-Up Class in Rohnert Park!

🗓 When: Thursday, January 23rd
⏰ Time: 5:30 PM (45-minute class)
📍 Where: Sweatmood - 915 Golf Course Dr., Rohnert Park
💥 Complimentary (but space is limited!)

This boxing-inspired workout is the perfect way to release stress, build strength, and have fun while breaking a sweat.

Whether you’re a seasoned WARRIOR or brand new, this class is for you!

✨ Space is limited, so don’t wait!
RSVP on the Mindbody app now to save your spot.

Let’s move, sweat, and crush it together. 🥊

ALMOST everyone pictured 🤣 (1 scooted off)Love me a post WARRIOR Rhythm Sweaty Selfie with my Y folks! 🤗I was trying to ...
16/01/2025

ALMOST everyone pictured 🤣 (1 scooted off)

Love me a post WARRIOR Rhythm Sweaty Selfie with my Y folks! 🤗

I was trying to think of a cute, catchy post but really I just want to say how grateful I am for this to be what I get to do ALMOST every day.

📢 ANNOUNCEMENT TIME 📢NEW Schedule and here are the changes...Save this post! ✨ ADDED ✨UpBeat Barre class at the Sonoma C...
30/12/2024

📢 ANNOUNCEMENT TIME 📢

NEW Schedule and here are the changes...

Save this post!

✨ ADDED ✨
UpBeat Barre class at the Sonoma County Y on Tuesdays at 530pm

⚠️ Later Class Alert ⚠️
WARRIOR Rhythm at 630pm at Breakthrough on Tuesdays

🏹 WARRIOR Mashup Class 🏹
Flow, Flex & Fight - Every Saturday morning at 9am!

We begin by easing into our day with our yoga-ish "dance" AKA flows, lift some weights then punch & kick our way into the weekend!

After much careful consideration and reflection, it's becoming evident that this season is calling for me to branch out and be an instructor at other locations (hence adding another class at the Y).

Truly appreciate all of the continued support! 🤗

We had 6 NEW faces at UpBeat Barre this morning! (3 not pictured because sweaty selfies are ALWAYS optional at ✨Arise✨) ...
28/12/2024

We had 6 NEW faces at UpBeat Barre this morning! (3 not pictured because sweaty selfies are ALWAYS optional at ✨Arise✨)
🤯
All the ladies absolutely crushed their workout and left feeling energized and ready to take on the day.
💪🏻
Ok, and also a lil sweaty...and sore 😏

This was the LAST UPB class of 2024 - next class will resume in January. Stay tuned for schedule updates 👀

Get ready to meet me on your mat for an epic WARRIOR Mashup to kickoff the New Year!🎉On Saturday, January 4th at 9am we ...
28/12/2024

Get ready to meet me on your mat for an epic WARRIOR Mashup to kickoff the New Year!
🎉
On Saturday, January 4th at 9am we will...

FLOW with WARRIOR Rhythm 🏹🧘🏻‍♀️

FLEX with WARRIOR Strength 🏹💪🏻 and

FIGHT with WARRIOR Combat 🏹 👊🏻

for a energizing 90-min sweat sesh that is sure to leave you feeling like a total badass & ready to take on 2025 like a true WARRIOR!
⚡
If you've never tried any of the WARRIOR formats before, this is the perfect opportunity.

Think of it like an exercise sampler 🤤

Space is limited to register today - link in bio.

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1111 College Ave

95404

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